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Nutritional Profile of Baked Russet Potatoes (Flesh & Skin)

We got 71 nutritional values in our nutrition profile for Baked Russet Potatoes (Flesh & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Russet Potatoes (Flesh & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Russet Potatoes (Flesh & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Russet Potatoes (Flesh & Skin)

21.4%
0.1%
2.6%
74.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Russet Potatoes (Flesh & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Russet Potatoes (Flesh & Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.4 g
6.1 g
140
1058
Fiber, total dietary
2.3 g
652 mg
71
229
Fructose
320 mg
90.7 mg
81
371
Glucose
370 mg
104.9 mg
82
367
Starch
17.4 g
4.9 g
14
263
Sucrose
390 mg
110.6 mg
55
411
Sugars (Total incl. NLEA)
1.1 g
306.2 mg
436
1568
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
623
2838
Fatty Acids, total polyunsaturated
54 mg
15.3 mg
734
2461
Fatty Acids, total saturated
32 mg
9.1 mg
707
2775
Total Lipid (Fat)
130 mg
36.9 mg
430
1758
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
4 mg
1.1 mg
96
706
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
21 mg
6 mg
582
2255
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
616
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
41 mg
11.6 mg
676
2353
Linolenic Acid (18:3)
13 mg
3.7 mg
296
943
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
80 mg
22.7 mg
147
882
Arginine
130 mg
36.9 mg
127
855
Aspartic Acid
615 mg
174.3 mg
46
515
Betaine
200 µg
56.7 µg
31
325
Cystine
31 mg
8.8 mg
71
465
Glutamic Acid
450 mg
127.6 mg
108
811
Glycine
73 mg
20.7 mg
122
930
Histidine
44 mg
12.5 mg
102
964
Isoleucine
85 mg
24.1 mg
128
936
Leucine
125 mg
35.4 mg
152
904
Lysine
137 mg
38.8 mg
125
856
Methionine
41 mg
11.6 mg
70
909
Phenylalanine
104 mg
29.5 mg
106
939
Proline
81 mg
23 mg
121
984
Serine
95 mg
26.9 mg
115
973
Threonine
86 mg
24.4 mg
113
927
Tryptophan
27 mg
7.7 mg
65
438
Tyrosine
62 mg
17.6 mg
114
976
Valine
131 mg
37.1 mg
116
914
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
745.6 mg
261
1356
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
144
429
Folate, food
26 µg
7.4 µg
144
263
Folate, total
26 µg
7.4 µg
148
363
Niacin
1.4 mg
382.7 µg
153
1441
Pantothenic Acid
380 µg
107.7 µg
145
808
Riboflavin
48 µg
13.6 µg
235
763
Thiamin
67 µg
19 µg
176
817
Vitamin B6
354 µg
100.4 µg
50
627
Vitamin C
8.3 mg
2.4 mg
359
540
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
279
637
beta-Carotene
6 µg
1.7 µg
773
1160
Lutein + Zeaxanthin
19 µg
5.4 µg
565
1015
Phylloquinone
2 µg
0.6 µg
641
905
Vitamin A, IU
10 IU
2.8 IU
388
1028
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
107 µg
30.3 µg
201
742
Fluoride, F
45.2 µg
12.8 µg
4
82
Iron, Fe
1.1 mg
303.3 µg
184
814
Magnesium, Mg
30 mg
8.5 mg
92
309
Manganese, Mn
228 µg
64.6 µg
208
803
Phosphorus, P
71 mg
20.1 mg
100
600
Potassium, K
550 mg
155.9 mg
93
351
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
14 mg
4 mg
434
1137
Zinc, Zn
350 µg
99.2 µg
129
892
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15 mg
4.3 mg
252
1006
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
567
898
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
116
525
Kcal (Energy)
95 kcal
26.9 kcal
127
593
KJ (Energy)
397 kj
112.5 kj
119
788
Figure 2. Nutritional profile of baked russet potatoes (flesh & skin) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Russet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Russet Potatoes (Flesh & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Potato Small (1-3/4" To 2-1/2" Dia.)138.0 g4.9 oz
Potato Medium (2-1/4" To 3-1/4" Dia.)173.0 g6.1 oz
Potato Large (3" To 4-1/4" Dia.299.0 g10.5 oz
Figure 3. Common serving sizes of baked russet potatoes (flesh & skin)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Russet PotatoesNo of
Nutrients
(Flesh & Skin, Includes USDA Food Distr. Program)
51
Figure 4. One similar vegetables and vegetable products.

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We update/review our recommendations several times per year.

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