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Nutritional Profile of Raw Pepper (Banana) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Raw Pepper (Banana).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pepper (Banana)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pepper (Banana)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pepper (Banana)

5.4%
0.5%
1.7%
91.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pepper (Banana)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pepper (Banana)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
588
1995
Fiber, total dietary
3.4 g
963.9 mg
60
215
Sugars (Total incl. NLEA)
2 g
552.8 mg
359
1481
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
599
2814
Fatty Acids, total polyunsaturated
243 mg
68.9 mg
562
2272
Fatty Acids, total saturated
48 mg
13.6 mg
691
2759
Total Lipid (Fat)
450 mg
127.6 mg
386
1706
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
36 mg
10.2 mg
567
2240
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25 mg
7.1 mg
592
2787
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
240 mg
68 mg
513
2154
Linolenic Acid (18:3)
3 mg
0.9 mg
306
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
470.6 mg
352
1453
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
141
426
Folate, food
29 µg
8.2 µg
141
260
Folate, total
29 µg
8.2 µg
145
360
Niacin
1.2 mg
351.5 µg
170
1482
Riboflavin
54 µg
15.3 µg
229
757
Thiamin
81 µg
23 µg
162
803
Vitamin B6
357 µg
101.2 µg
49
624
Vitamin C
82.7 mg
23.4 mg
37
86
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
39 µg
11.1 µg
168
425
alpha-Tocopherol
690 µg
195.6 µg
217
574
beta-Carotene
184 µg
52.2 µg
639
982
Phylloquinone
9.5 µg
2.7 µg
571
827
Vitamin A, RAE
17 µg
4.8 µg
435
696
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
94 µg
26.6 µg
214
755
Iron, Fe
460 µg
130.4 µg
248
880
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
256 mg
72.6 mg
306
642
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
13 mg
3.7 mg
435
1138
Zinc, Zn
250 µg
70.9 µg
139
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.4 mg
2.1 mg
327
1082
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.8 g
26 g
91
137
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
27 kcal
7.7 kcal
195
662
Figure 2. Nutritional profile of raw pepper (banana) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pepper (Banana)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Whole45.0 g1.6 oz
1 Cup150.0 g5.3 oz
Figure 3. Common serving sizes of raw pepper (banana)

57 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ancho PepperNo of
Nutrients
56
Banana PepperNo of
Nutrients
48
Green Chili PepperNo of
Nutrients
54
Green Hot Chili PeppersNo of
Nutrients
(Pods, Excluding Seeds, Solids & Liquids)
64
64
Green PepperNo of
Nutrients
(As Ingredient)
39
(Made With Butter)
51
(Made With Margarine)
47
(Made With Oil)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
Green PeppersNo of
Nutrients
(Made With Unspecified Fat)
51
Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
42
(Unspecified If Cooking Fat Added)
50
Green Sweet PepperNo of
Nutrients
39
Hot Chile PeppersNo of
Nutrients
65
Hungarian PepperNo of
Nutrients
64
Pasilla PepperNo of
Nutrients
29
PepperNo of
Nutrients
(Not Further Specified)
40
PeppersNo of
Nutrients
42
Pickled Hot PeppersNo of
Nutrients
61
42
Poblano PepperNo of
Nutrients
39
Red Hot Chili PeppersNo of
Nutrients
(Excluding Seeds, Solids & Liquids)
64
64
Red PepperNo of
Nutrients
(As Ingredient)
41
Red PeppersNo of
Nutrients
(Made With Butter)
51
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
Red Sweet PepperNo of
Nutrients
41
Serrano PepperNo of
Nutrients
42
50
Sweet Green PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
56
(Without Salt, Drained, Chopped)
57
(With Salt, Drained)
68
(Without Salt, Drained)
69
(Solids & Liquids)
57
68
71
57
Sweet Red PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
65
(Without Salt, Drained, Chopped)
65
(With Salt, Drained)
65
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 57

Click on a food to explore all of the nutrients it contains.

Sweet Red PeppersNo of
Nutrients
(Without Salt, Drained)
65
(Solids & Liquids)
57
64
70
77
65
Sweet Yellow PeppersNo of
Nutrients
49
Figure 5. Similar vegetables and vegetable products 51 to 57.

Recommended High Quality Supplements

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