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Nutritional Profile of Cooked Green Pepper (Unspecified If Cooking Fat Added)

We got 51 nutritional values in our nutrition profile for Cooked Green Pepper (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green Pepper (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Pepper (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Pepper (Unspecified If Cooking Fat Added)

6.4%
2.6%
0.9%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green Pepper (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green Pepper (Unspecified If Cooking Fat Added)

1.2%
0.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Pepper (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Pepper (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.4 g
1.8 g
515
1886
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
3.1 g
867.5 mg
269
1370
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
692 mg
196.2 mg
301
2192
Fatty Acids, total polyunsaturated
516 mg
146.3 mg
414
1999
Fatty Acids, total saturated
1.2 g
345.3 mg
178
1748
Total Lipid (Fat)
2.6 g
739.9 mg
223
1487
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
65 mg
18.4 mg
60
393
Capric Acid (10:0)
52 mg
14.7 mg
55
480
Caproic Acid (6:0)
40 mg
11.3 mg
49
318
Caprylic Acid (8:0)
24 mg
6.8 mg
35
380
Lauric Acid (12:0)
54 mg
15.3 mg
53
656
Myristic Acid (14:0)
151 mg
42.8 mg
90
999
Palmitic Acid (16:0)
540 mg
153.1 mg
184
1742
Stearic Acid (18:0)
270 mg
76.5 mg
130
1421
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
666 mg
188.8 mg
312
2177
Palmitoleic Acid (16:1)
21 mg
6 mg
68
962
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
464 mg
131.5 mg
383
1930
Linolenic Acid (18:3)
52 mg
14.7 mg
257
904
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
428
1529
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
155
440
Folate, food
15 µg
4.3 µg
155
274
Folate, total
15 µg
4.3 µg
160
376
Niacin
459 µg
130.1 µg
536
2078
Riboflavin
30 µg
8.5 µg
253
781
Thiamin
57 µg
16.2 µg
186
827
Vitamin B6
274 µg
77.7 µg
94
707
Vitamin C
71.4 mg
20.2 mg
61
118
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
25 µg
7.1 µg
178
439
alpha-Tocopherol
810 µg
229.6 µg
205
562
beta-Carotene
265 µg
75.1 µg
592
908
beta-Cryptoxanthin
8 µg
2.3 µg
89
177
Lutein + Zeaxanthin
414 µg
117.4 µg
416
652
Phylloquinone
10.9 µg
3.1 µg
563
813
Retinol
24 µg
6.8 µg
32
457
Vitamin A, RAE
47 µg
13.3 µg
404
664
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
187
541
Copper, Cu
63 µg
17.9 µg
245
786
Iron, Fe
440 µg
124.7 µg
250
882
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
18 mg
5.1 mg
156
659
Potassium, K
160 mg
45.4 mg
402
738
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
297 mg
84.2 mg
180
852
Zinc, Zn
120 µg
34 µg
152
917
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
7.6 mg
2.2 mg
325
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89 g
25.2 g
212
275
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
48 kcal
13.6 kcal
174
641
Figure 3. Nutritional profile of cooked green pepper (unspecified if cooking fat added) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Green Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Pepper (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cherry Pepper16.0 g0.6 oz
1 Small Pepper74.0 g2.6 oz
1 Medium Pepper (2-3/4N Long, 2-1/2N Dia)118.0 g4.2 oz
1 Cup141.0 g5.0 oz
1 Large Pepper (3-3/4N Long, 3N Dia)163.0 g5.7 oz
Figure 4. Common serving sizes of cooked green pepper (unspecified if cooking fat added)

20 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Green PepperNo of
Nutrients
(As Ingredient)
39
(Made With Butter)
51
(Made With Margarine)
47
(Made With Oil)
42
(Made Without Fat)
41
Green PeppersNo of
Nutrients
(Made With Unspecified Fat)
51
Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
42
(Unspecified If Cooking Fat Added)
50
Sweet Green PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
56
(Without Salt, Drained, Chopped)
57
(With Salt, Drained)
68
(Without Salt, Drained)
69
(Solids & Liquids)
57
68
71
57
Figure 5. Similar vegetables and vegetable products 1 to 20.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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