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Nutritional Profile of Cooked Green Peppers (Made With Unspecified Fat)

We got 51 nutritional values in our nutrition profile for Cooked Green Peppers (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green Peppers (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Peppers (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Peppers (Made With Unspecified Fat)

4.7%
2.8%
0.9%
90.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green Peppers (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green Peppers (Made With Unspecified Fat)

0.8%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Peppers (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Peppers (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
645
2059
Fiber, total dietary
1.7 g
481.9 mg
77
239
Sugars (Total incl. NLEA)
2.4 g
686.1 mg
322
1434
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
979 mg
277.5 mg
216
1943
Fatty Acids, total polyunsaturated
870 mg
246.6 mg
281
1651
Fatty Acids, total saturated
809 mg
229.3 mg
329
2047
Total Lipid (Fat)
2.8 g
796.6 mg
203
1467
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
93
429
Capric Acid (10:0)
23 mg
6.5 mg
83
509
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
24 mg
6.8 mg
82
686
Myristic Acid (14:0)
68 mg
19.3 mg
158
1082
Palmitic Acid (16:0)
436 mg
123.6 mg
264
1845
Stearic Acid (18:0)
178 mg
50.5 mg
206
1513
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
956 mg
271 mg
219
1911
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
767 mg
217.4 mg
262
1633
Linolenic Acid (18:3)
103 mg
29.2 mg
206
853
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
880 mg
249.5 mg
430
1531
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
460 µg
130.4 µg
535
2077
Riboflavin
27 µg
7.7 µg
256
784
Thiamin
52 µg
14.7 µg
191
832
Vitamin B6
220 µg
62.4 µg
140
761
Vitamin C
68.9 mg
19.5 mg
66
126
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
20 µg
5.7 µg
183
444
alpha-Tocopherol
680 µg
192.8 µg
218
575
beta-Carotene
204 µg
57.8 µg
629
962
beta-Cryptoxanthin
7 µg
2 µg
90
178
Lutein + Zeaxanthin
327 µg
92.7 µg
445
729
Phylloquinone
9.9 µg
2.8 µg
567
823
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
28 µg
7.9 µg
423
684
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
186
540
Copper, Cu
67 µg
19 µg
241
782
Iron, Fe
350 µg
99.2 µg
259
891
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
20 mg
5.7 mg
152
654
Potassium, K
177 mg
50.2 mg
385
721
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
130 mg
36.9 mg
339
1019
Zinc, Zn
130 µg
36.9 µg
151
916
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
5.8 mg
1.6 mg
343
1098
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.9 g
25.8 g
130
182
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
44 kcal
12.5 kcal
178
645
Figure 3. Nutritional profile of cooked green peppers (made with unspecified fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Peppers (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece10.0 g0.4 oz
1 Miniature30.0 g1.1 oz
1 Regular120.0 g4.2 oz
1 Cup155.0 g5.5 oz
Figure 4. Common serving sizes of cooked green peppers (made with unspecified fat)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
42
(Unspecified If Cooking Fat Added)
50
Sweet Green PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
56
(Without Salt, Drained, Chopped)
57
(With Salt, Drained)
68
(Without Salt, Drained)
69
(Solids & Liquids)
57
68
71
57
Figure 5. Similar vegetables and vegetable products 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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