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Nutritional Profile of Raw Green Sweet Pepper - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Raw Green Sweet Pepper.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Green Sweet Pepper

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Sweet Pepper

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Sweet Pepper

4.6%
0.2%
0.9%
93.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Green Sweet Pepper

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Sweet Pepper

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
649
2063
Fiber, total dietary
1.7 g
481.9 mg
77
239
Sugars (Total incl. NLEA)
2.4 g
680.4 mg
324
1436
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
62 mg
17.6 mg
726
2453
Fatty Acids, total saturated
58 mg
16.4 mg
681
2749
Total Lipid (Fat)
170 mg
48.2 mg
426
1752
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
50 mg
14.2 mg
553
2226
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
609
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
54 mg
15.3 mg
663
2340
Linolenic Acid (18:3)
8 mg
2.3 mg
301
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
860 mg
243.8 mg
432
1533
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
480 µg
136.1 µg
520
2059
Riboflavin
28 µg
7.9 µg
255
783
Thiamin
57 µg
16.2 µg
186
827
Vitamin B6
224 µg
63.5 µg
136
757
Vitamin C
80.4 mg
22.8 mg
41
93
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
21 µg
6 µg
182
443
alpha-Tocopherol
370 µg
104.9 µg
249
606
beta-Carotene
208 µg
59 µg
628
958
beta-Cryptoxanthin
7 µg
2 µg
90
178
Lutein + Zeaxanthin
341 µg
96.7 µg
437
715
Phylloquinone
7.4 µg
2.1 µg
587
848
Vitamin A, RAE
18 µg
5.1 µg
434
695
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
187
541
Copper, Cu
66 µg
18.7 µg
242
783
Iron, Fe
340 µg
96.4 µg
260
892
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
20 mg
5.7 mg
152
654
Potassium, K
175 mg
49.6 mg
387
723
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
130 µg
36.9 µg
151
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.5 mg
1.6 mg
346
1101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.9 g
26.6 g
32
69
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
20 kcal
5.7 kcal
202
669
Figure 2. Nutritional profile of raw green sweet pepper with 39 nutrient values.

Foods Available Online

We searched Amazon for "Green Sweet Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Green Sweet Pepper

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece10.0 g0.4 oz
1 Ring10.0 g0.4 oz
1 Miniature30.0 g1.1 oz
1 Regular120.0 g4.2 oz
1 Cup150.0 g5.3 oz
Figure 3. Common serving sizes of raw green sweet pepper

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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