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Nutritional Profile of Cooked Red Pepper (As Ingredient)

We got 41 nutritional values in our nutrition profile for Cooked Red Pepper (As Ingredient).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Red Pepper (As Ingredient)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Red Pepper (As Ingredient)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Red Pepper (As Ingredient)

6.5%
0.3%
1.1%
91.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Red Pepper (As Ingredient)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Red Pepper (As Ingredient)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.8 g
511
1882
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
4.5 g
1.3 g
164
1224
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
168 mg
47.6 mg
622
2347
Fatty Acids, total saturated
63 mg
17.9 mg
676
2744
Total Lipid (Fat)
320 mg
90.7 mg
402
1725
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
60 mg
17 mg
543
2216
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
613
2808
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
108 mg
30.6 mg
611
2286
Linolenic Acid (18:3)
60 mg
17 mg
249
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
300.5 mg
412
1513
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
128
413
Folate, food
42 µg
11.9 µg
128
247
Folate, total
42 µg
11.9 µg
129
342
Niacin
1 mg
283.5 µg
216
1570
Riboflavin
87 µg
24.7 µg
196
724
Thiamin
52 µg
14.7 µg
191
832
Vitamin B6
282 µg
79.9 µg
87
699
Vitamin C
117 mg
33.2 mg
22
57
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
20 µg
5.7 µg
183
444
alpha-Tocopherol
1.7 mg
481.9 µg
119
473
beta-Carotene
1.7 mg
470.6 µg
341
413
beta-Cryptoxanthin
501 µg
142 µg
6
15
Lutein + Zeaxanthin
52 µg
14.7 µg
533
982
Phylloquinone
5.3 µg
1.5 µg
608
871
Vitamin A, RAE
160 µg
45.4 µg
317
550
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
191
547
Copper, Cu
18 µg
5.1 µg
290
831
Iron, Fe
460 µg
130.4 µg
248
880
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
28 mg
7.9 mg
144
646
Potassium, K
227 mg
64.4 mg
335
671
Selenium, Se
0.1 µg
0.03 µg
104
698
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6 mg
1.7 mg
341
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.6 g
26 g
99
147
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
28 kcal
7.9 kcal
194
661
Figure 2. Nutritional profile of cooked red pepper (as ingredient) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Red Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

15 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Red PeppersNo of
Nutrients
(Made With Butter)
51
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
Sweet Red PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
65
(Without Salt, Drained, Chopped)
65
(With Salt, Drained)
65
(Without Salt, Drained)
65
(Solids & Liquids)
57
64
70
77
65
Figure 3. Similar vegetables and vegetable products 1 to 15.

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