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Nutritional Profile of Cooked Red Peppers (Made With Unspecified Fat)

We got 51 nutritional values in our nutrition profile for Cooked Red Peppers (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Vitamin C (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Red Peppers (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Red Peppers (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Red Peppers (Made With Unspecified Fat)

6.1%

2.9%

89.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Red Peppers (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Red Peppers (Made With Unspecified Fat)

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Red Peppers (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Red Peppers (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.1 g	1.7 g	542	1921
Fiber, total dietary	2.1 g	595.3 mg	73	232
Sugars (Total incl. NLEA)	4.2 g	1.2 g	182	1252
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	978 mg	277.3 mg	217	1944
Fatty Acids, total polyunsaturated	965 mg	273.6 mg	221	1558
Fatty Acids, total saturated	810 mg	229.6 mg	328	2046
Total Lipid (Fat)	2.9 g	833.5 mg	190	1454
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	29 mg	8.2 mg	93	429
Capric Acid (10:0)	23 mg	6.5 mg	83	509
Caproic Acid (6:0)	18 mg	5.1 mg	70	340
Caprylic Acid (8:0)	11 mg	3.1 mg	48	393
Lauric Acid (12:0)	24 mg	6.8 mg	82	686
Myristic Acid (14:0)	68 mg	19.3 mg	158	1082
Palmitic Acid (16:0)	443 mg	125.6 mg	258	1838
Stearic Acid (18:0)	174 mg	49.3 mg	210	1517
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	952 mg	269.9 mg	221	1915
Palmitoleic Acid (16:1)	18 mg	5.1 mg	71	965
Paullinic Acid (20:1)	8 mg	2.3 mg	50	466
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	813 mg	230.5 mg	231	1587
Linolenic Acid (18:3)	151 mg	42.8 mg	159	805
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1 g	286.3 mg	417	1518
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	39 µg	11.1 µg	131	416
Folate, food	39 µg	11.1 µg	131	250
Folate, total	39 µg	11.1 µg	132	345
Niacin	938 µg	265.9 µg	248	1627
Riboflavin	82 µg	23.2 µg	201	729
Thiamin	49 µg	13.9 µg	194	835
Vitamin B6	281 µg	79.7 µg	88	700
Vitamin C	110 mg	31.2 mg	23	59
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	19 µg	5.4 µg	184	445
alpha-Tocopherol	1.9 mg	538.6 µg	101	453
beta-Carotene	1.6 mg	442.3 µg	349	424
beta-Cryptoxanthin	469 µg	133 µg	9	23
Lutein + Zeaxanthin	49 µg	13.9 µg	536	985
Phylloquinone	7.4 µg	2.1 µg	587	848
Retinol	11 µg	3.1 µg	45	470
Vitamin A, RAE	162 µg	45.9 µg	315	548
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	18	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	191	547
Copper, Cu	17 µg	4.8 µg	291	832
Iron, Fe	440 µg	124.7 µg	250	882
Magnesium, Mg	12 mg	3.4 mg	118	359
Phosphorus, P	27 mg	7.7 mg	145	647
Potassium, K	213 mg	60.4 mg	349	685
Selenium, Se	0.1 µg	0.03 µg	104	698
Sodium, Na	131 mg	37.1 mg	338	1018
Zinc, Zn	250 µg	70.9 µg	139	903
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	25	379
Choline	5.9 mg	1.7 mg	342	1097
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	89.2 g	25.3 g	205	266
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	50 kcal	14.2 kcal	172	639

Figure 3. Nutritional profile of cooked red peppers (made with unspecified fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Red Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Rainbow Bell Peppers, 3 C...

McCormick Crushed Red Pepper, 4.62 oz available on Amazon — McCormick Crushed Red Pepper, 4.62 oz

Spice Classics Crushed Red Pepper, 12 oz - On... available on Amazon — Spice Classics Crushed Red Pepper, 12 oz - On...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Red Peppers (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Piece	10.0 g	0.4 oz
1 Miniature	30.0 g	1.1 oz
1 Regular	120.0 g	4.2 oz
1 Cup	155.0 g	5.5 oz

Figure 4. Common serving sizes of cooked red peppers (made with unspecified fat)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Red Peppers	No of Nutrients
Cooked Red Peppers (Made With Butter)	51
Cooked Red Peppers (Made With Margarine)	47
Cooked Red Peppers (Made With Oil)	42
Cooked Red Peppers (Made Without Fat)	41
Cooked Red Peppers (Unspecified If Cooking Fat Added)	51
Sweet Red Peppers	No of Nutrients
Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	65
Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	65
Boiled Sweet Red Peppers (With Salt, Drained)	65
Boiled Sweet Red Peppers (Without Salt, Drained)	65
Canned Sweet Red Peppers (Solids & Liquids)	57
Freeze-Dried Sweet Red Peppers	64
Raw Sweet Red Peppers	70
Sauteed Sweet Red Peppers	77
Unprepared Frozen Sweet Red Peppers (Chopped)	65

Figure 5. Similar vegetables and vegetable products 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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