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Nutritional Profile of Raw Serrano Pepper - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Raw Serrano Pepper.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Serrano Pepper

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Serrano Pepper

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Serrano Pepper

6.7%
0.4%
1.7%
90.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Serrano Pepper

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Serrano Pepper

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
495
1860
Fiber, total dietary
3.7 g
1 g
57
211
Sugars (Total incl. NLEA)
3.8 g
1.1 g
214
1293
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
603
2818
Fatty Acids, total polyunsaturated
222 mg
62.9 mg
580
2293
Fatty Acids, total saturated
59 mg
16.7 mg
680
2748
Total Lipid (Fat)
440 mg
124.7 mg
388
1708
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
43 mg
12.2 mg
560
2233
Stearic Acid (18:0)
10 mg
2.8 mg
337
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
596
2791
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
216 mg
61.2 mg
529
2178
Linolenic Acid (18:3)
6 mg
1.7 mg
303
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
493.3 mg
344
1445
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
147
432
Folate, food
23 µg
6.5 µg
147
266
Folate, total
23 µg
6.5 µg
151
366
Niacin
1.5 mg
436.6 µg
128
1387
Pantothenic Acid
200 µg
56.7 µg
241
985
Riboflavin
81 µg
23 µg
202
730
Thiamin
54 µg
15.3 µg
189
830
Vitamin B6
505 µg
143.2 µg
35
477
Vitamin C
44.9 mg
12.7 mg
117
221
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
185
446
alpha-Tocopherol
690 µg
195.6 µg
217
574
beta-Carotene
534 µg
151.4 µg
481
701
beta-Cryptoxanthin
40 µg
11.3 µg
64
144
Lutein + Zeaxanthin
544 µg
154.2 µg
381
561
Phylloquinone
11.8 µg
3.3 µg
559
804
Vitamin A, IU
937 IU
265.6 IU
180
385
Vitamin A, RAE
47 µg
13.3 µg
404
664
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
186
540
Copper, Cu
129 µg
36.6 µg
180
720
Iron, Fe
860 µg
243.8 µg
205
836
Magnesium, Mg
22 mg
6.2 mg
100
328
Manganese, Mn
187 µg
53 µg
238
843
Phosphorus, P
40 mg
11.3 mg
132
633
Potassium, K
305 mg
86.5 mg
259
593
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
10 mg
2.8 mg
438
1141
Zinc, Zn
260 µg
73.7 µg
138
902
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
3 mg
850.5 µg
5
71
Campesterol
2 mg
567 µg
4
42
Choline
8.9 mg
2.5 mg
312
1067
Phytosterols
6 mg
1.7 mg
18
111
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.2 g
25.6 g
162
218
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
870 mg
246.6 mg
165
576
Kcal (Energy)
32 kcal
9.1 kcal
190
657
KJ (Energy)
134 kj
38 kj
250
1028
Figure 2. Nutritional profile of raw serrano pepper with 50 nutrient values.

Foods Available Online

We searched Amazon for "Serrano Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Serrano Pepper

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pepper6.1 g0.2 oz
Cup, Chopped105.0 g3.7 oz
Figure 3. Common serving sizes of raw serrano pepper

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Serrano PepperNo of
Nutrients
42
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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