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Nutritional Profile of Raw Banana Pepper - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Raw Banana Pepper.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Banana Pepper

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Banana Pepper

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Banana Pepper

5.4%
0.5%
1.7%
91.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Banana Pepper

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Banana Pepper

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
588
1995
Fiber, total dietary
3.4 g
963.9 mg
60
215
Sugars (Total incl. NLEA)
2 g
552.8 mg
359
1481
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
599
2814
Fatty Acids, total polyunsaturated
243 mg
68.9 mg
562
2272
Fatty Acids, total saturated
48 mg
13.6 mg
691
2759
Total Lipid (Fat)
450 mg
127.6 mg
386
1706
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
36 mg
10.2 mg
567
2240
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25 mg
7.1 mg
592
2787
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
240 mg
68 mg
513
2154
Linolenic Acid (18:3)
3 mg
0.9 mg
306
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
470.6 mg
352
1453
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
141
426
Folate, food
29 µg
8.2 µg
141
260
Folate, total
29 µg
8.2 µg
145
360
Niacin
1.2 mg
351.5 µg
170
1482
Pantothenic Acid
265 µg
75.1 µg
204
921
Riboflavin
54 µg
15.3 µg
229
757
Thiamin
81 µg
23 µg
162
803
Vitamin B6
357 µg
101.2 µg
49
624
Vitamin C
82.7 mg
23.4 mg
37
86
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
39 µg
11.1 µg
168
425
alpha-Tocopherol
690 µg
195.6 µg
217
574
beta-Carotene
184 µg
52.2 µg
639
982
Phylloquinone
9.5 µg
2.7 µg
571
827
Vitamin A, IU
340 IU
96.4 IU
254
707
Vitamin A, RAE
17 µg
4.8 µg
435
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
94 µg
26.6 µg
214
755
Iron, Fe
460 µg
130.4 µg
248
880
Magnesium, Mg
17 mg
4.8 mg
106
343
Manganese, Mn
100 µg
28.3 µg
309
930
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
256 mg
72.6 mg
306
642
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
13 mg
3.7 mg
435
1138
Zinc, Zn
250 µg
70.9 µg
139
903
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
2 mg
567 µg
6
72
Campesterol
1 mg
283.5 µg
5
43
Choline
7.4 mg
2.1 mg
327
1082
Phytosterols
3 mg
850.5 µg
21
114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.8 g
26 g
91
137
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
730 mg
207 mg
182
594
Kcal (Energy)
27 kcal
7.7 kcal
195
662
KJ (Energy)
113 kj
32 kj
270
1049
Figure 2. Nutritional profile of raw banana pepper with 48 nutrient values.

Foods Available Online

We searched Amazon for "Banana Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Banana Pepper

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small (4" Long)33.0 g1.2 oz
Medium (4-1/2" Long)46.0 g1.6 oz
Large (5" Long)75.0 g2.6 oz
Cup124.0 g4.4 oz
Figure 3. Common serving sizes of raw banana pepper

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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