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Nutritional Profile of Raw Pepper (Not Further Specified)

Image of Raw Pepper (Not Further Specified)
Pepper

We got 40 nutritional values in our nutrition profile for Raw Pepper (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pepper (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pepper (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pepper (Not Further Specified)

5.1%
0.2%
0.9%
93.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pepper (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pepper (Not Further Specified)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.5 g
607
2016
Fiber, total dietary
1.8 g
510.3 mg
76
237
Sugars (Total incl. NLEA)
3 g
859 mg
271
1373
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
95 mg
26.9 mg
693
2420
Fatty Acids, total saturated
58 mg
16.4 mg
681
2749
Total Lipid (Fat)
220 mg
62.4 mg
418
1743
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
52 mg
14.7 mg
551
2224
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
647
2324
Linolenic Acid (18:3)
25 mg
7.1 mg
284
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
910 mg
258 mg
427
1528
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
147
432
Folate, food
23 µg
6.5 µg
147
266
Folate, total
23 µg
6.5 µg
151
366
Niacin
655 µg
185.7 µg
397
1891
Riboflavin
48 µg
13.6 µg
235
763
Thiamin
56 µg
15.9 µg
187
828
Vitamin B6
247 µg
70 µg
117
734
Vitamin C
97 mg
27.5 mg
25
65
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
21 µg
6 µg
182
443
alpha-Tocopherol
790 µg
224 µg
207
564
beta-Carotene
704 µg
199.6 µg
433
615
beta-Cryptoxanthin
176 µg
49.9 µg
27
55
Lutein + Zeaxanthin
240 µg
68 µg
471
796
Phylloquinone
6.5 µg
1.8 µg
596
858
Vitamin A, RAE
67 µg
19 µg
384
643
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
190
545
Copper, Cu
49 µg
13.9 µg
259
800
Iron, Fe
370 µg
104.9 µg
257
889
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
22 mg
6.2 mg
150
652
Potassium, K
188 mg
53.3 mg
374
710
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
170 µg
48.2 µg
147
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.5 mg
1.6 mg
346
1101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.3 g
26.5 g
46
84
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
22 kcal
6.2 kcal
200
667
Figure 2. Nutritional profile of raw pepper (not further specified) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pepper (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece10.0 g0.4 oz
1 Ring10.0 g0.4 oz
1 Miniature30.0 g1.1 oz
1 Regular120.0 g4.2 oz
1 Cup150.0 g5.3 oz
Figure 3. Common serving sizes of raw pepper (not further specified)

57 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ancho PepperNo of
Nutrients
56
Banana PepperNo of
Nutrients
48
Green Chili PepperNo of
Nutrients
54
Green Hot Chili PeppersNo of
Nutrients
(Pods, Excluding Seeds, Solids & Liquids)
64
64
Green PepperNo of
Nutrients
(As Ingredient)
39
(Made With Butter)
51
(Made With Margarine)
47
(Made With Oil)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
Green PeppersNo of
Nutrients
(Made With Unspecified Fat)
51
Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
42
(Unspecified If Cooking Fat Added)
50
Green Sweet PepperNo of
Nutrients
39
Hot Chile PeppersNo of
Nutrients
65
Hungarian PepperNo of
Nutrients
64
Pasilla PepperNo of
Nutrients
29
PepperNo of
Nutrients
(Banana)
40
PeppersNo of
Nutrients
42
Pickled Hot PeppersNo of
Nutrients
61
42
Poblano PepperNo of
Nutrients
39
Red Hot Chili PeppersNo of
Nutrients
(Excluding Seeds, Solids & Liquids)
64
64
Red PepperNo of
Nutrients
(As Ingredient)
41
Red PeppersNo of
Nutrients
(Made With Butter)
51
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
Red Sweet PepperNo of
Nutrients
41
Serrano PepperNo of
Nutrients
42
50
Sweet Green PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
56
(Without Salt, Drained, Chopped)
57
(With Salt, Drained)
68
(Without Salt, Drained)
69
(Solids & Liquids)
57
68
71
57
Sweet Red PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
65
(Without Salt, Drained, Chopped)
65
(With Salt, Drained)
65
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 57

Click on a food to explore all of the nutrients it contains.

Sweet Red PeppersNo of
Nutrients
(Without Salt, Drained)
65
(Solids & Liquids)
57
64
70
77
65
Sweet Yellow PeppersNo of
Nutrients
49
Figure 5. Similar vegetables and vegetable products 51 to 57.

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