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Nutritional Profile of Baked Potatoes (Without Salt, Flesh & Skin)

We got 70 nutritional values in our nutrition profile for Baked Potatoes (Without Salt, Flesh & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Potatoes (Without Salt, Flesh & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Potatoes (Without Salt, Flesh & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Potatoes (Without Salt, Flesh & Skin)

21.2%
0.1%
2.5%
74.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Potatoes (Without Salt, Flesh & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Potatoes (Without Salt, Flesh & Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.2 g
6 g
142
1066
Fiber, total dietary
2.2 g
623.7 mg
72
230
Fructose
340 mg
96.4 mg
79
369
Glucose
440 mg
124.7 mg
76
360
Starch
17.3 g
4.9 g
15
264
Sucrose
400 mg
113.4 mg
54
410
Sugars (Total incl. NLEA)
1.2 g
334.5 mg
428
1558
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
623
2838
Fatty Acids, total polyunsaturated
57 mg
16.2 mg
731
2458
Fatty Acids, total saturated
34 mg
9.6 mg
705
2773
Total Lipid (Fat)
130 mg
36.9 mg
430
1758
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
4 mg
1.1 mg
96
706
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
22 mg
6.2 mg
581
2254
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
616
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
43 mg
12.2 mg
674
2351
Linolenic Acid (18:3)
13 mg
3.7 mg
296
943
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
76 mg
21.5 mg
150
886
Arginine
123 mg
34.9 mg
134
862
Aspartic Acid
583 mg
165.3 mg
50
540
Betaine
200 µg
56.7 µg
31
325
Cystine
29 mg
8.2 mg
73
467
Glutamic Acid
427 mg
121.1 mg
119
825
Glycine
69 mg
19.6 mg
125
934
Histidine
42 mg
11.9 mg
104
966
Isoleucine
80 mg
22.7 mg
133
941
Leucine
119 mg
33.7 mg
157
910
Lysine
130 mg
36.9 mg
130
863
Methionine
38 mg
10.8 mg
73
912
Phenylalanine
99 mg
28.1 mg
111
944
Proline
76 mg
21.5 mg
126
989
Serine
91 mg
25.8 mg
119
977
Threonine
81 mg
23 mg
118
932
Tryptophan
25 mg
7.1 mg
67
440
Tyrosine
58 mg
16.4 mg
118
980
Valine
125 mg
35.4 mg
120
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
708.7 mg
273
1369
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
142
427
Folate, food
28 µg
7.9 µg
142
261
Folate, total
28 µg
7.9 µg
146
361
Niacin
1.4 mg
399.7 µg
145
1424
Pantothenic Acid
376 µg
106.6 µg
147
812
Riboflavin
48 µg
13.6 µg
235
763
Thiamin
64 µg
18.1 µg
179
820
Vitamin B6
311 µg
88.2 µg
68
670
Vitamin C
9.6 mg
2.7 mg
347
527
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
282
640
beta-Carotene
6 µg
1.7 µg
773
1160
Lutein + Zeaxanthin
30 µg
8.5 µg
554
1004
Phylloquinone
2 µg
0.6 µg
641
905
Vitamin A, IU
10 IU
2.8 IU
388
1028
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
182
535
Copper, Cu
118 µg
33.5 µg
190
731
Iron, Fe
1.1 mg
306.2 µg
183
813
Magnesium, Mg
28 mg
7.9 mg
94
312
Manganese, Mn
219 µg
62.1 µg
215
812
Phosphorus, P
70 mg
19.8 mg
101
601
Potassium, K
535 mg
151.7 mg
99
366
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
10 mg
2.8 mg
438
1141
Zinc, Zn
360 µg
102.1 µg
128
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.8 mg
4.2 mg
254
1008
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.9 g
21.2 g
565
881
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
118
527
Kcal (Energy)
93 kcal
26.4 kcal
129
595
KJ (Energy)
390 kj
110.6 kj
122
795
Figure 2. Nutritional profile of baked potatoes (without salt, flesh & skin) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Organic Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Potatoes (Without Salt, Flesh & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Potato Small138.0 g4.9 oz
NLEA Serving148.0 g5.2 oz
Potato Medium173.0 g6.1 oz
Potato Large299.0 g10.5 oz
Figure 3. Common serving sizes of baked potatoes (without salt, flesh & skin)

125 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
(Steak Cut, Salt Not Added In Processing)
16
16
French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Green String Beans & PotatoesNo of
Nutrients
48
45
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Mashed Sweet PotatoesNo of
Nutrients
59
Par Fried PotatoesNo of
Nutrients
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
53
(French Fried, Extruded, Heated In Oven, Without Salt)
54
(French Fried, Extruded)
54
Peas & PotatoesNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
PotatoesNo of
Nutrients
(With Salt, Flesh & Skin)
68
(With Salt, Flesh)
62
(With Salt, Skin Only)
48
(Without Salt, Flesh)
62
(Without Salt, Skin)
48
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

PotatoesNo of
Nutrients
(With Salt, Cooked In Skin, Flesh)
65
(With Salt, Cooked In Skin, Skin)
39
(With Salt, Cooked Without Skin, Flesh)
65
(Without Salt, Cooked In Skin, Flesh)
69
(Without Salt, Cooked In Skin, Skin)
39
(Without Salt, Cooked Without Skin, Flesh)
68
(Drained Solids, No Salt Added)
47
(Drained Solids)
57
(Solids & Liquids)
57
(In Skin, Skin With Salt)
39
(With Salt, Cooked In Skin, Flesh)
57
(With Salt, In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh)
57
(Without Salt, Cooked In Skin, Skin)
39
(Flesh & Skin)
69
39
(Salt Added In Processing)
16
(Home-Prepared With Butter)
64
(Home-Prepared With Margarine)
67
(With Water, Whole Milk & Butter, Dry Mix)
46
40
Potatoes Au GratinNo of
Nutrients
(Home-Prepared From Recipe Using Butter)
65
(Home-Prepared From Recipe Using Margarine)
66
(With Water, Whole Milk & Butter, Dry Mix)
46
46
Potatoes O'brienNo of
Nutrients
(Home-Prepared)
61
59
59
Red PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
70
Russet PotatoesNo of
Nutrients
(Flesh & Skin)
71
(Flesh & Skin, Includes USDA Food Distr. Program)
51
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
Figure 5. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 125

Click on a food to explore all of the nutrients it contains.

Sweet PotatoesNo of
Nutrients
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
White PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
69
Whole PotatoesNo of
Nutrients
(With Salt, Drained)
57
(Without Salt, Drained)
57
Yellow Fleshed PotatoesNo of
Nutrients
16
16
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 6. Similar vegetables and vegetable products 101 to 125.

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