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Nutritional Profile of Baked Potatoes (Without Salt, Flesh & Skin)
We got 70 nutritional values in our nutrition profile for Baked Potatoes (Without Salt, Flesh & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Starch (Carbohydrates)
- Magnesium, Mg (Minerals)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Betaine (Amino Acids)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Potatoes (Without Salt, Flesh & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Potatoes (Without Salt, Flesh & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Potatoes (Without Salt, Flesh & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Potatoes (Without Salt, Flesh & Skin)
In food category: Vegetables and Vegetable Products
Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 21.2 g | 6 g | 142 | 1066 |
Fiber, total dietary | 2.2 g | 623.7 mg | 72 | 230 |
Fructose | 340 mg | 96.4 mg | 79 | 369 |
Glucose | 440 mg | 124.7 mg | 76 | 360 |
Starch | 17.3 g | 4.9 g | 15 | 264 |
Sucrose | 400 mg | 113.4 mg | 54 | 410 |
Sugars (Total incl. NLEA) | 1.2 g | 334.5 mg | 428 | 1558 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 3 mg | 0.9 mg | 623 | 2838 |
Fatty Acids, total polyunsaturated | 57 mg | 16.2 mg | 731 | 2458 |
Fatty Acids, total saturated | 34 mg | 9.6 mg | 705 | 2773 |
Total Lipid (Fat) | 130 mg | 36.9 mg | 430 | 1758 |
Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
Lauric Acid (12:0) | 4 mg | 1.1 mg | 96 | 706 |
Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
Palmitic Acid (16:0) | 22 mg | 6.2 mg | 581 | 2254 |
Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 1 mg | 0.3 mg | 616 | 2811 |
Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 43 mg | 12.2 mg | 674 | 2351 |
Linolenic Acid (18:3) | 13 mg | 3.7 mg | 296 | 943 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 76 mg | 21.5 mg | 150 | 886 |
Arginine | 123 mg | 34.9 mg | 134 | 862 |
Aspartic Acid | 583 mg | 165.3 mg | 50 | 540 |
Betaine | 200 µg | 56.7 µg | 31 | 325 |
Cystine | 29 mg | 8.2 mg | 73 | 467 |
Glutamic Acid | 427 mg | 121.1 mg | 119 | 825 |
Glycine | 69 mg | 19.6 mg | 125 | 934 |
Histidine | 42 mg | 11.9 mg | 104 | 966 |
Isoleucine | 80 mg | 22.7 mg | 133 | 941 |
Leucine | 119 mg | 33.7 mg | 157 | 910 |
Lysine | 130 mg | 36.9 mg | 130 | 863 |
Methionine | 38 mg | 10.8 mg | 73 | 912 |
Phenylalanine | 99 mg | 28.1 mg | 111 | 944 |
Proline | 76 mg | 21.5 mg | 126 | 989 |
Serine | 91 mg | 25.8 mg | 119 | 977 |
Threonine | 81 mg | 23 mg | 118 | 932 |
Tryptophan | 25 mg | 7.1 mg | 67 | 440 |
Tyrosine | 58 mg | 16.4 mg | 118 | 980 |
Valine | 125 mg | 35.4 mg | 120 | 920 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 2.5 g | 708.7 mg | 273 | 1369 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 28 µg | 7.9 µg | 142 | 427 |
Folate, food | 28 µg | 7.9 µg | 142 | 261 |
Folate, total | 28 µg | 7.9 µg | 146 | 361 |
Niacin | 1.4 mg | 399.7 µg | 145 | 1424 |
Pantothenic Acid | 376 µg | 106.6 µg | 147 | 812 |
Riboflavin | 48 µg | 13.6 µg | 235 | 763 |
Thiamin | 64 µg | 18.1 µg | 179 | 820 |
Vitamin B6 | 311 µg | 88.2 µg | 68 | 670 |
Vitamin C | 9.6 mg | 2.7 mg | 347 | 527 |
Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 40 µg | 11.3 µg | 282 | 640 |
beta-Carotene | 6 µg | 1.7 µg | 773 | 1160 |
Lutein + Zeaxanthin | 30 µg | 8.5 µg | 554 | 1004 |
Phylloquinone | 2 µg | 0.6 µg | 641 | 905 |
Vitamin A, IU | 10 IU | 2.8 IU | 388 | 1028 |
Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 15 mg | 4.3 mg | 182 | 535 |
Copper, Cu | 118 µg | 33.5 µg | 190 | 731 |
Iron, Fe | 1.1 mg | 306.2 µg | 183 | 813 |
Magnesium, Mg | 28 mg | 7.9 mg | 94 | 312 |
Manganese, Mn | 219 µg | 62.1 µg | 215 | 812 |
Phosphorus, P | 70 mg | 19.8 mg | 101 | 601 |
Potassium, K | 535 mg | 151.7 mg | 99 | 366 |
Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
Sodium, Na | 10 mg | 2.8 mg | 438 | 1141 |
Zinc, Zn | 360 µg | 102.1 µg | 128 | 891 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 14.8 mg | 4.2 mg | 254 | 1008 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 74.9 g | 21.2 g | 565 | 881 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.3 g | 377 mg | 118 | 527 |
Kcal (Energy) | 93 kcal | 26.4 kcal | 129 | 595 |
KJ (Energy) | 390 kj | 110.6 kj | 122 | 795 |
Foods Available Online
We searched Amazon for "Organic Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Potatoes (Without Salt, Flesh & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Potato Small | 138.0 g | 4.9 oz |
NLEA Serving | 148.0 g | 5.2 oz |
Potato Medium | 173.0 g | 6.1 oz |
Potato Large | 299.0 g | 10.5 oz |
125 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
French Fried Potatoes | No of Nutrients |
(All Types, Salt Not Added In Processing, As Purchased) | 50 |
(Cottage-Cut, Salt Not Added In Processing, As Purchased) | 52 |
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 74 |
(Shoestring, Salt Added In Processing, As Purchased) | 74 |
(Steak Fries, Salt Added In Processing, As Purchased) | 71 |
(All Types, Salt Added In Processing, Home-Prepared) | 84 |
(All Types, Salt Not Added In Processing) | 50 |
(Cottage-Cut, Salt Not Added In Processing) | 53 |
(Crinkle Or Regular Cut, Salt Added In Processing) | 71 |
(Shoestring, Salt Added In Processing) | 71 |
(Steak Fries, Salt Added In Processing) | 49 |
(All Types, Salt Added In Processing) | 74 |
(Cross Cut) | 16 |
(Steak Cut, Salt Not Added In Processing) | 16 |
(Wedge Cut) | 16 |
French Fried Sweet Potatoes | No of Nutrients |
(Frozen As Packaged, Salt Added In Processing) | 81 |
17 | |
Green String Beans & Potatoes | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 49 |
Mashed Potatoes | No of Nutrients |
(Dehydrated, Flakes Without Milk, Dry Form) | 75 |
(Dehydrated, Granules With Milk, Dry Form) | 70 |
(Dehydrated, Granules Without Milk, Dry Form) | 69 |
(Home-Prepared, Whole Milk & Butter Added) | 84 |
(Home-Prepared, Whole Milk & Margarine Added) | 96 |
(Home-Prepared, Whole Milk Added) | 80 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 89 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 65 |
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 65 |
(Ready-To-Eat) | 111 |
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 93 |
(Without Milk, Whole Milk & Margarine, Prepared From Granules) | 66 |
Mashed Sweet Potatoes | No of Nutrients |
59 | |
Par Fried Potatoes | No of Nutrients |
(French Fried, Cottage-Cut, Heated In Oven, With Salt) | 53 |
(French Fried, Extruded, Heated In Oven, Without Salt) | 54 |
(French Fried, Extruded) | 54 |
Peas & Potatoes | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
Potatoes | No of Nutrients |
(With Salt, Flesh & Skin) | 68 |
(With Salt, Flesh) | 62 |
(With Salt, Skin Only) | 48 |
(Without Salt, Flesh) | 62 |
(Without Salt, Skin) | 48 |
Similar Vegetables and Vegetable Products 51 - 100
Click on a food to explore all of the nutrients it contains.
Potatoes | No of Nutrients |
(With Salt, Cooked In Skin, Flesh) | 65 |
(With Salt, Cooked In Skin, Skin) | 39 |
(With Salt, Cooked Without Skin, Flesh) | 65 |
(Without Salt, Cooked In Skin, Flesh) | 69 |
(Without Salt, Cooked In Skin, Skin) | 39 |
(Without Salt, Cooked Without Skin, Flesh) | 68 |
(Drained Solids, No Salt Added) | 47 |
(Drained Solids) | 57 |
(Solids & Liquids) | 57 |
(In Skin, Skin With Salt) | 39 |
(With Salt, Cooked In Skin, Flesh) | 57 |
(With Salt, In Skin, Flesh & Skin) | 57 |
(Without Salt, Cooked In Skin, Flesh & Skin) | 57 |
(Without Salt, Cooked In Skin, Flesh) | 57 |
(Without Salt, Cooked In Skin, Skin) | 39 |
(Flesh & Skin) | 69 |
(Skin) | 39 |
(Salt Added In Processing) | 16 |
(Home-Prepared With Butter) | 64 |
(Home-Prepared With Margarine) | 67 |
(With Water, Whole Milk & Butter, Dry Mix) | 46 |
(Dry Mix) | 40 |
Potatoes Au Gratin | No of Nutrients |
(Home-Prepared From Recipe Using Butter) | 65 |
(Home-Prepared From Recipe Using Margarine) | 66 |
(With Water, Whole Milk & Butter, Dry Mix) | 46 |
(Dry Mix) | 46 |
Potatoes O'brien | No of Nutrients |
(Home-Prepared) | 61 |
59 | |
59 | |
Red Potatoes | No of Nutrients |
(Flesh & Skin) | 70 |
(Flesh & Skin) | 70 |
Russet Potatoes | No of Nutrients |
(Flesh & Skin) | 71 |
(Flesh & Skin, Includes USDA Food Distr. Program) | 51 |
Sweet Potatoes | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 60 |
(Peel Eaten, Made With Butter) | 50 |
(Peel Eaten, Made With Margarine) | 47 |
(Peel Eaten, Made With Oil) | 41 |
(Peel Eaten, Made Without Fat) | 39 |
(Peel Eaten, Unspecified If Cooking Fat Added) | 49 |
(Peel Not Eaten, Made With Butter) | 49 |
(Peel Not Eaten, Made With Margarine) | 46 |
(Peel Not Eaten, Made With Oil) | 40 |
(Peel Not Eaten, Made Without Fat) | 38 |
(Peel Not Eaten, Unspecified If Cooking Fat Added) | 48 |
(Peel Not Eaten, Made With Butter) | 48 |
(Peel Not Eaten, Made With Margarine) | 45 |
(Peel Not Eaten, Made With Oil) | 39 |
(Peel Not Eaten, Made Without Fat) | 33 |
(Peel Not Eaten, Unspecified If Cooking Fat Added) | 47 |
Similar Vegetables and Vegetable Products 101 - 125
Click on a food to explore all of the nutrients it contains.
Sweet Potatoes | No of Nutrients |
(Without Skin) | 62 |
(Without Skin) | 62 |
47 | |
(Home-Prepared) | 81 |
47 | |
(Made With Fat) | 47 |
(Made Without Fat) | 37 |
(Syrup Pack, Drained Solids) | 59 |
(Syrup Pack, Solids & Liquids) | 60 |
(Vacuum Pack) | 60 |
40 | |
(Includes USDA Food Distr. Program) | 68 |
(Casserole Or Mashed) | 51 |
(Not Further Specified) | 47 |
(With Salt, Baked In Skin, Flesh) | 65 |
(Without Salt, Baked In Skin, Flesh) | 69 |
(Includes USDA Food Distr. Program) | 56 |
Sweet Potatoes With Fruit | No of Nutrients |
36 | |
White Potatoes | No of Nutrients |
(Flesh & Skin) | 70 |
(Flesh & Skin) | 69 |
Whole Potatoes | No of Nutrients |
(With Salt, Drained) | 57 |
(Without Salt, Drained) | 57 |
Yellow Fleshed Potatoes | No of Nutrients |
(Salt Added In Processing) | 16 |
(French Fried) | 16 |
Yellow Sweet Potatoes | No of Nutrients |
(Puerto Rican) | 33 |
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