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Nutritional Profile of Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)

We got 65 nutritional values in our nutrition profile for Boiled Potatoes (With Salt, Cooked Without Skin, Flesh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)

20%
0.1%
1.7%
77.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20 g
5.7 g
155
1119
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
890 mg
252.3 mg
452
1587
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
624
2839
Fatty Acids, total polyunsaturated
43 mg
12.2 mg
745
2472
Fatty Acids, total saturated
26 mg
7.4 mg
713
2781
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
16 mg
4.5 mg
587
2260
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
616
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
685
2362
Linolenic Acid (18:3)
10 mg
2.8 mg
299
946
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
53 mg
15 mg
172
909
Arginine
79 mg
22.4 mg
177
906
Aspartic Acid
419 mg
118.8 mg
87
671
Betaine
200 µg
56.7 µg
31
325
Cystine
22 mg
6.2 mg
80
474
Glutamic Acid
287 mg
81.4 mg
186
908
Glycine
51 mg
14.5 mg
142
952
Histidine
38 mg
10.8 mg
108
970
Isoleucine
70 mg
19.8 mg
143
951
Leucine
103 mg
29.2 mg
170
925
Lysine
104 mg
29.5 mg
153
889
Methionine
27 mg
7.7 mg
84
923
Phenylalanine
76 mg
21.5 mg
134
967
Proline
62 mg
17.6 mg
139
1003
Serine
75 mg
21.3 mg
135
993
Threonine
62 mg
17.6 mg
136
951
Tryptophan
27 mg
7.7 mg
65
438
Tyrosine
64 mg
18.1 mg
112
974
Valine
96 mg
27.2 mg
146
949
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
484.8 mg
347
1448
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
1.3 mg
371.4 µg
156
1448
Pantothenic Acid
509 µg
144.3 µg
106
682
Riboflavin
19 µg
5.4 µg
264
792
Thiamin
98 µg
27.8 µg
145
786
Vitamin B6
269 µg
76.3 µg
98
712
Vitamin C
7.4 mg
2.1 mg
368
549
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
beta-Carotene
1 µg
0.3 µg
778
1165
Lutein + Zeaxanthin
9 µg
2.6 µg
574
1025
Phylloquinone
2.2 µg
0.6 µg
639
903
Vitamin A, IU
2 IU
0.6 IU
396
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
191
547
Copper, Cu
167 µg
47.3 µg
144
682
Iron, Fe
310 µg
87.9 µg
265
897
Magnesium, Mg
20 mg
5.7 mg
103
335
Manganese, Mn
140 µg
39.7 µg
278
890
Phosphorus, P
40 mg
11.3 mg
132
633
Potassium, K
328 mg
93 mg
237
570
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
241 mg
68.3 mg
236
908
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.2 mg
3.7 mg
270
1024
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.5 g
22 g
528
775
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
183
595
Kcal (Energy)
86 kcal
24.4 kcal
136
603
KJ (Energy)
360 kj
102.1 kj
136
820
Figure 2. Nutritional profile of boiled potatoes (with salt, cooked without skin, flesh) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Organic Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup78.0 g2.8 oz
Small (1-3/4" To 2-1/2" Dia.)125.0 g4.4 oz
Medium (2-1/4" To 2-1/4" Dia.)167.0 g5.9 oz
Large (3" To 4-1/4" Dia.)300.0 g10.6 oz
Figure 3. Common serving sizes of boiled potatoes (with salt, cooked without skin, flesh)

125 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
(Steak Cut, Salt Not Added In Processing)
16
16
French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Green String Beans & PotatoesNo of
Nutrients
48
45
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Mashed Sweet PotatoesNo of
Nutrients
59
Par Fried PotatoesNo of
Nutrients
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
53
(French Fried, Extruded, Heated In Oven, Without Salt)
54
(French Fried, Extruded)
54
Peas & PotatoesNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
PotatoesNo of
Nutrients
(With Salt, Flesh & Skin)
68
(With Salt, Flesh)
62
(With Salt, Skin Only)
48
(Without Salt, Flesh & Skin)
70
(Without Salt, Flesh)
62
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

PotatoesNo of
Nutrients
(Without Salt, Skin)
48
(With Salt, Cooked In Skin, Flesh)
65
(With Salt, Cooked In Skin, Skin)
39
(Without Salt, Cooked In Skin, Flesh)
69
(Without Salt, Cooked In Skin, Skin)
39
(Without Salt, Cooked Without Skin, Flesh)
68
(Drained Solids, No Salt Added)
47
(Drained Solids)
57
(Solids & Liquids)
57
(In Skin, Skin With Salt)
39
(With Salt, Cooked In Skin, Flesh)
57
(With Salt, In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh)
57
(Without Salt, Cooked In Skin, Skin)
39
(Flesh & Skin)
69
39
(Salt Added In Processing)
16
(Home-Prepared With Butter)
64
(Home-Prepared With Margarine)
67
(With Water, Whole Milk & Butter, Dry Mix)
46
40
Potatoes Au GratinNo of
Nutrients
(Home-Prepared From Recipe Using Butter)
65
(Home-Prepared From Recipe Using Margarine)
66
(With Water, Whole Milk & Butter, Dry Mix)
46
46
Potatoes O'brienNo of
Nutrients
(Home-Prepared)
61
59
59
Red PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
70
Russet PotatoesNo of
Nutrients
(Flesh & Skin)
71
(Flesh & Skin, Includes USDA Food Distr. Program)
51
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
Figure 5. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 125

Click on a food to explore all of the nutrients it contains.

Sweet PotatoesNo of
Nutrients
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
White PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
69
Whole PotatoesNo of
Nutrients
(With Salt, Drained)
57
(Without Salt, Drained)
57
Yellow Fleshed PotatoesNo of
Nutrients
16
16
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 6. Similar vegetables and vegetable products 101 to 125.

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