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Nutritional Profile of Unprepared Frozen Potatoes O'brien

We got 59 nutritional values in our nutrition profile for Unprepared Frozen Potatoes O'brien.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for nine nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Potatoes O'brien

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Potatoes O'brien

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Potatoes O'brien

17.5%
0.1%
1.8%
80%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Potatoes O'brien

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Potatoes O'brien

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.5 g
5 g
189
1231
Fiber, total dietary
1.9 g
538.6 mg
75
236
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 mg
1.7 mg
620
2835
Fatty Acids, total polyunsaturated
61 mg
17.3 mg
727
2454
Fatty Acids, total saturated
32 mg
9.1 mg
707
2775
Total Lipid (Fat)
140 mg
39.7 mg
429
1756
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
21 mg
6 mg
582
2255
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
613
2808
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
49 mg
13.9 mg
668
2345
Linolenic Acid (18:3)
12 mg
3.4 mg
297
944
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
57 mg
16.2 mg
168
905
Arginine
91 mg
25.8 mg
165
894
Aspartic Acid
421 mg
119.4 mg
86
669
Cystine
25 mg
7.1 mg
77
471
Glutamic Acid
302 mg
85.6 mg
178
898
Glycine
56 mg
15.9 mg
138
947
Histidine
39 mg
11.1 mg
107
969
Isoleucine
73 mg
20.7 mg
140
948
Leucine
107 mg
30.3 mg
167
921
Lysine
108 mg
30.6 mg
149
885
Methionine
28 mg
7.9 mg
83
922
Phenylalanine
78 mg
22.1 mg
132
965
Proline
66 mg
18.7 mg
135
999
Serine
78 mg
22.1 mg
132
990
Threonine
65 mg
18.4 mg
133
948
Tryptophan
28 mg
7.9 mg
64
437
Tyrosine
65 mg
18.4 mg
111
973
Valine
98 mg
27.8 mg
144
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
518.8 mg
335
1436
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
1.1 mg
320.3 µg
183
1515
Pantothenic Acid
428 µg
121.3 µg
133
762
Riboflavin
45 µg
12.8 µg
238
766
Thiamin
54 µg
15.3 µg
189
830
Vitamin B6
209 µg
59.3 µg
151
772
Vitamin C
11.3 mg
3.2 mg
330
510
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
148 IU
42 IU
314
891
Vitamin A, RAE
7 µg
2 µg
445
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
184
537
Copper, Cu
127 µg
36 µg
182
722
Iron, Fe
1 mg
292 µg
188
818
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
119 µg
33.7 µg
296
911
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
249 mg
70.6 mg
313
649
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
33 mg
9.4 mg
415
1118
Zinc, Zn
290 µg
82.2 µg
135
899
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80 g
22.7 g
486
684
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
196
610
Kcal (Energy)
76 kcal
21.5 kcal
146
613
KJ (Energy)
318 kj
90.2 kj
156
861
Figure 2. Nutritional profile of unprepared frozen potatoes o'brien with 59 nutrient values.

Foods Available Online

We searched Amazon for "Potatoes O'brien" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Potatoes O'brienNo of
Nutrients
(Home-Prepared)
61
59
Figure 3. Similar vegetables and vegetable products 1 to 2.

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