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Nutritional Profile of Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)

We got 57 nutritional values in our nutrition profile for Microwaved Potatoes (With Salt, Cooked In Skin, Flesh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for 16 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)

23.3%
0.1%
2.1%
73.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.3 g
6.6 g
122
987
Fiber, total dietary
1.6 g
453.6 mg
78
240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
624
2839
Fatty Acids, total polyunsaturated
43 mg
12.2 mg
745
2472
Fatty Acids, total saturated
26 mg
7.4 mg
713
2781
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
16 mg
4.5 mg
587
2260
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
616
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
685
2362
Linolenic Acid (18:3)
10 mg
2.8 mg
299
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
65 mg
18.4 mg
160
897
Arginine
97 mg
27.5 mg
159
888
Aspartic Acid
514 mg
145.7 mg
62
593
Cystine
27 mg
7.7 mg
75
469
Glutamic Acid
352 mg
99.8 mg
153
867
Glycine
62 mg
17.6 mg
132
941
Histidine
46 mg
13 mg
100
962
Isoleucine
85 mg
24.1 mg
128
936
Leucine
126 mg
35.7 mg
151
903
Lysine
128 mg
36.3 mg
132
865
Methionine
33 mg
9.4 mg
78
917
Phenylalanine
93 mg
26.4 mg
117
950
Proline
76 mg
21.5 mg
126
989
Serine
91 mg
25.8 mg
119
977
Threonine
76 mg
21.5 mg
122
937
Tryptophan
33 mg
9.4 mg
59
432
Tyrosine
78 mg
22.1 mg
98
960
Valine
118 mg
33.5 mg
126
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
595.3 mg
308
1409
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
158
443
Folate, food
12 µg
3.4 µg
158
277
Folate, total
12 µg
3.4 µg
163
380
Niacin
1.6 mg
459.3 µg
119
1360
Pantothenic Acid
597 µg
169.2 µg
79
594
Riboflavin
25 µg
7.1 µg
258
786
Thiamin
129 µg
36.6 µg
117
755
Vitamin B6
319 µg
90.4 µg
62
662
Vitamin C
15.1 mg
4.3 mg
293
472
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
195
556
Copper, Cu
237 µg
67.2 µg
97
612
Iron, Fe
410 µg
116.2 µg
253
885
Magnesium, Mg
25 mg
7.1 mg
97
322
Manganese, Mn
170 µg
48.2 µg
252
860
Phosphorus, P
109 mg
30.9 mg
58
555
Potassium, K
411 mg
116.5 mg
168
487
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
243 mg
68.9 mg
234
906
Zinc, Zn
330 µg
93.6 µg
131
894
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
577
927
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
152
563
Kcal (Energy)
100 kcal
28.3 kcal
122
588
KJ (Energy)
420 kj
119.1 kj
108
766
Figure 2. Nutritional profile of microwaved potatoes (with salt, cooked in skin, flesh) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Organic Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup78.0 g2.8 oz
Potato (2-1/3" X 4-3/4")156.0 g5.5 oz
Figure 3. Common serving sizes of microwaved potatoes (with salt, cooked in skin, flesh)

125 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
(Steak Cut, Salt Not Added In Processing)
16
16
French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Green String Beans & PotatoesNo of
Nutrients
48
45
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Mashed Sweet PotatoesNo of
Nutrients
59
Par Fried PotatoesNo of
Nutrients
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
53
(French Fried, Extruded, Heated In Oven, Without Salt)
54
(French Fried, Extruded)
54
Peas & PotatoesNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
PotatoesNo of
Nutrients
(With Salt, Flesh & Skin)
68
(With Salt, Flesh)
62
(With Salt, Skin Only)
48
(Without Salt, Flesh & Skin)
70
(Without Salt, Flesh)
62
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

PotatoesNo of
Nutrients
(Without Salt, Skin)
48
(With Salt, Cooked In Skin, Flesh)
65
(With Salt, Cooked In Skin, Skin)
39
(With Salt, Cooked Without Skin, Flesh)
65
(Without Salt, Cooked In Skin, Flesh)
69
(Without Salt, Cooked In Skin, Skin)
39
(Without Salt, Cooked Without Skin, Flesh)
68
(Drained Solids, No Salt Added)
47
(Drained Solids)
57
(Solids & Liquids)
57
(In Skin, Skin With Salt)
39
(With Salt, In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh)
57
(Without Salt, Cooked In Skin, Skin)
39
(Flesh & Skin)
69
39
(Salt Added In Processing)
16
(Home-Prepared With Butter)
64
(Home-Prepared With Margarine)
67
(With Water, Whole Milk & Butter, Dry Mix)
46
40
Potatoes Au GratinNo of
Nutrients
(Home-Prepared From Recipe Using Butter)
65
(Home-Prepared From Recipe Using Margarine)
66
(With Water, Whole Milk & Butter, Dry Mix)
46
46
Potatoes O'brienNo of
Nutrients
(Home-Prepared)
61
59
59
Red PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
70
Russet PotatoesNo of
Nutrients
(Flesh & Skin)
71
(Flesh & Skin, Includes USDA Food Distr. Program)
51
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
Figure 5. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 125

Click on a food to explore all of the nutrients it contains.

Sweet PotatoesNo of
Nutrients
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
White PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
69
Whole PotatoesNo of
Nutrients
(With Salt, Drained)
57
(Without Salt, Drained)
57
Yellow Fleshed PotatoesNo of
Nutrients
16
16
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 6. Similar vegetables and vegetable products 101 to 125.

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