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Nutritional Profile of Raw Red Potatoes (Flesh & Skin)

We got 70 nutritional values in our nutrition profile for Raw Red Potatoes (Flesh & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Red Potatoes (Flesh & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Red Potatoes (Flesh & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Red Potatoes (Flesh & Skin)

15.9%
0.1%
1.9%
81%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Red Potatoes (Flesh & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Red Potatoes (Flesh & Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.9 g
4.5 g
209
1303
Fiber, total dietary
1.7 g
481.9 mg
77
239
Fructose
310 mg
87.9 mg
82
372
Glucose
400 mg
113.4 mg
79
364
Starch
13.4 g
3.8 g
23
297
Sucrose
290 mg
82.2 mg
60
421
Sugars (Total incl. NLEA)
1.3 g
365.7 mg
417
1547
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
623
2838
Fatty Acids, total polyunsaturated
59 mg
16.7 mg
729
2456
Fatty Acids, total saturated
35 mg
9.9 mg
704
2772
Total Lipid (Fat)
140 mg
39.7 mg
429
1756
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
4 mg
1.1 mg
96
706
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
22 mg
6.2 mg
581
2254
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
616
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
44 mg
12.5 mg
673
2350
Linolenic Acid (18:3)
14 mg
4 mg
295
942
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
58 mg
16.4 mg
167
904
Arginine
93 mg
26.4 mg
163
892
Aspartic Acid
442 mg
125.3 mg
80
654
Betaine
200 µg
56.7 µg
31
325
Cystine
22 mg
6.2 mg
80
474
Glutamic Acid
323 mg
91.6 mg
169
887
Glycine
52 mg
14.7 mg
141
951
Histidine
32 mg
9.1 mg
114
976
Isoleucine
61 mg
17.3 mg
152
960
Leucine
90 mg
25.5 mg
182
938
Lysine
98 mg
27.8 mg
158
895
Methionine
29 mg
8.2 mg
82
921
Phenylalanine
75 mg
21.3 mg
135
968
Proline
58 mg
16.4 mg
143
1007
Serine
69 mg
19.6 mg
140
999
Threonine
62 mg
17.6 mg
136
951
Tryptophan
19 mg
5.4 mg
73
446
Tyrosine
44 mg
12.5 mg
132
994
Valine
95 mg
26.9 mg
147
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
535.8 mg
329
1430
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
152
437
Folate, food
18 µg
5.1 µg
152
271
Folate, total
18 µg
5.1 µg
157
373
Niacin
1.2 mg
326 µg
181
1511
Pantothenic Acid
279 µg
79.1 µg
195
907
Riboflavin
31 µg
8.8 µg
252
780
Thiamin
81 µg
23 µg
162
803
Vitamin B6
170 µg
48.2 µg
190
811
Vitamin C
8.6 mg
2.4 mg
356
537
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
beta-Carotene
4 µg
1.1 µg
775
1162
Lutein + Zeaxanthin
21 µg
6 µg
563
1013
Phylloquinone
2.9 µg
0.8 µg
632
896
Vitamin A, IU
7 IU
2 IU
391
1031
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
187
541
Copper, Cu
134 µg
38 µg
175
715
Iron, Fe
730 µg
207 µg
219
850
Magnesium, Mg
22 mg
6.2 mg
100
328
Manganese, Mn
141 µg
40 µg
277
889
Phosphorus, P
61 mg
17.3 mg
110
611
Potassium, K
455 mg
129 mg
137
443
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
18 mg
5.1 mg
430
1133
Zinc, Zn
330 µg
93.6 µg
131
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.4 mg
4.6 mg
238
992
Phytosterols
5 mg
1.4 mg
19
112
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81 g
23 g
468
646
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
140
550
Kcal (Energy)
70 kcal
19.8 kcal
152
619
KJ (Energy)
295 kj
83.6 kj
168
880
Figure 2. Nutritional profile of raw red potatoes (flesh & skin) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Red Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Red Potatoes (Flesh & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Diced75.0 g2.6 oz
Potato Small (1-3/4" To 2-1/4" Dia)170.0 g6.0 oz
Potato Medium (2-1/4" To 3-1/4" Dia)213.0 g7.5 oz
Potato Large (3" To 4-1/4" Dia)369.0 g13.0 oz
Figure 3. Common serving sizes of raw red potatoes (flesh & skin)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Red PotatoesNo of
Nutrients
(Flesh & Skin)
70
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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