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Nutritional Profile of Baked Potatoes (With Salt, Flesh)

We got 62 nutritional values in our nutrition profile for Baked Potatoes (With Salt, Flesh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Potatoes (With Salt, Flesh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Potatoes (With Salt, Flesh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Potatoes (With Salt, Flesh)

21.6%
0.1%
2%
75.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Potatoes (With Salt, Flesh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Potatoes (With Salt, Flesh)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
139
1049
Fiber, total dietary
1.5 g
425.2 mg
81
243
Sugars (Total incl. NLEA)
1.7 g
481.9 mg
381
1506
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
624
2839
Fatty Acids, total polyunsaturated
43 mg
12.2 mg
745
2472
Fatty Acids, total saturated
26 mg
7.4 mg
713
2781
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
16 mg
4.5 mg
587
2260
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
616
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
685
2362
Linolenic Acid (18:3)
10 mg
2.8 mg
299
946
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
60 mg
17 mg
165
902
Arginine
90 mg
25.5 mg
166
895
Aspartic Acid
479 mg
135.8 mg
74
623
Betaine
200 µg
56.7 µg
31
325
Cystine
25 mg
7.1 mg
77
471
Glutamic Acid
328 mg
93 mg
167
885
Glycine
58 mg
16.4 mg
136
945
Histidine
43 mg
12.2 mg
103
965
Isoleucine
80 mg
22.7 mg
133
941
Leucine
118 mg
33.5 mg
158
911
Lysine
119 mg
33.7 mg
139
874
Methionine
31 mg
8.8 mg
80
919
Phenylalanine
87 mg
24.7 mg
123
956
Proline
70 mg
19.8 mg
131
995
Serine
85 mg
24.1 mg
125
983
Threonine
71 mg
20.1 mg
127
942
Tryptophan
30 mg
8.5 mg
62
435
Tyrosine
73 mg
20.7 mg
103
965
Valine
110 mg
31.2 mg
133
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
555.7 mg
322
1423
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
1.4 mg
396.9 µg
146
1427
Pantothenic Acid
555 µg
157.3 µg
93
636
Riboflavin
21 µg
6 µg
262
790
Thiamin
105 µg
29.8 µg
139
779
Vitamin B6
301 µg
85.3 µg
72
680
Vitamin C
12.8 mg
3.6 mg
315
495
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
282
640
Phylloquinone
0.3 µg
0.1 µg
658
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
195
556
Copper, Cu
215 µg
61 µg
108
634
Iron, Fe
350 µg
99.2 µg
259
891
Magnesium, Mg
25 mg
7.1 mg
97
322
Manganese, Mn
161 µg
45.6 µg
259
869
Phosphorus, P
50 mg
14.2 mg
121
622
Potassium, K
391 mg
110.8 mg
185
507
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
241 mg
68.3 mg
236
908
Zinc, Zn
290 µg
82.2 µg
135
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.5 mg
4.1 mg
257
1011
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.4 g
21.4 g
559
857
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
152
563
Kcal (Energy)
93 kcal
26.4 kcal
129
595
KJ (Energy)
390 kj
110.6 kj
122
795
Figure 2. Nutritional profile of baked potatoes (with salt, flesh) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Organic Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Potatoes (With Salt, Flesh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup61.0 g2.2 oz
Potato (2-1/3" X 4-3/4")156.0 g5.5 oz
Figure 3. Common serving sizes of baked potatoes (with salt, flesh)

125 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
(Steak Cut, Salt Not Added In Processing)
16
16
French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Green String Beans & PotatoesNo of
Nutrients
48
45
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Mashed Sweet PotatoesNo of
Nutrients
59
Par Fried PotatoesNo of
Nutrients
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
53
(French Fried, Extruded, Heated In Oven, Without Salt)
54
(French Fried, Extruded)
54
Peas & PotatoesNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
PotatoesNo of
Nutrients
(With Salt, Flesh & Skin)
68
(With Salt, Skin Only)
48
(Without Salt, Flesh & Skin)
70
(Without Salt, Flesh)
62
(Without Salt, Skin)
48
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

PotatoesNo of
Nutrients
(With Salt, Cooked In Skin, Flesh)
65
(With Salt, Cooked In Skin, Skin)
39
(With Salt, Cooked Without Skin, Flesh)
65
(Without Salt, Cooked In Skin, Flesh)
69
(Without Salt, Cooked In Skin, Skin)
39
(Without Salt, Cooked Without Skin, Flesh)
68
(Drained Solids, No Salt Added)
47
(Drained Solids)
57
(Solids & Liquids)
57
(In Skin, Skin With Salt)
39
(With Salt, Cooked In Skin, Flesh)
57
(With Salt, In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh)
57
(Without Salt, Cooked In Skin, Skin)
39
(Flesh & Skin)
69
39
(Salt Added In Processing)
16
(Home-Prepared With Butter)
64
(Home-Prepared With Margarine)
67
(With Water, Whole Milk & Butter, Dry Mix)
46
40
Potatoes Au GratinNo of
Nutrients
(Home-Prepared From Recipe Using Butter)
65
(Home-Prepared From Recipe Using Margarine)
66
(With Water, Whole Milk & Butter, Dry Mix)
46
46
Potatoes O'brienNo of
Nutrients
(Home-Prepared)
61
59
59
Red PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
70
Russet PotatoesNo of
Nutrients
(Flesh & Skin)
71
(Flesh & Skin, Includes USDA Food Distr. Program)
51
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
Figure 5. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 125

Click on a food to explore all of the nutrients it contains.

Sweet PotatoesNo of
Nutrients
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
White PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
69
Whole PotatoesNo of
Nutrients
(With Salt, Drained)
57
(Without Salt, Drained)
57
Yellow Fleshed PotatoesNo of
Nutrients
16
16
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 6. Similar vegetables and vegetable products 101 to 125.

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