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Nutritional Profile of Cereal Kellogg's Krave - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Cereal Kellogg's Krave.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cereal Kellogg's Krave

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cereal Kellogg's Krave

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cereal Kellogg's Krave

82.1%
7%
6.2%
2.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cereal Kellogg's Krave

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cereal Kellogg's Krave

6%
0.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cereal Kellogg's Krave

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cereal Kellogg's Krave

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.1 g
23.3 g
66
137
Fiber, total dietary
10.1 g
2.9 g
44
146
Sugars (Total incl. NLEA)
33.2 g
9.4 g
45
331
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
190 mg
53.9 mg
243
2656
Fatty Acids, total polyunsaturated
571 mg
161.9 mg
170
1944
Fatty Acids, total saturated
6 g
1.7 g
3
702
Total Lipid (Fat)
7 g
2 g
35
1052
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
107 mg
30.3 mg
2
351
Capric Acid (10:0)
73 mg
20.7 mg
26
459
Caproic Acid (6:0)
30 mg
8.5 mg
22
328
Caprylic Acid (8:0)
33 mg
9.4 mg
32
371
Lauric Acid (12:0)
76 mg
21.5 mg
40
634
Myristic Acid (14:0)
359 mg
101.8 mg
18
791
Palmitic Acid (16:0)
2.9 g
825 mg
2
778
Stearic Acid (18:0)
2.4 g
671.9 mg
2
393
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
165 mg
46.8 mg
265
2649
Palmitoleic Acid (16:1)
10 mg
2.8 mg
39
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
518 mg
146.9 mg
188
1876
Linolenic Acid (18:3)
49 mg
13.9 mg
99
907
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
125
1001
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
719 µg
203.8 µg
65
76
Folate, food
18 µg
5.1 µg
36
271
Folate, total
430 µg
121.9 µg
57
89
Folic Acid
412 µg
116.8 µg
58
68
Niacin
21.5 mg
6.1 mg
27
47
Riboflavin
1.8 mg
518.8 µg
26
71
Thiamin
1.6 mg
456.4 µg
32
56
Vitamin B12
6.5 µg
1.8 µg
27
200
Vitamin B12, added
6.5 µg
1.8 µg
24
29
Vitamin B6
2.2 mg
609.5 µg
36
54
Vitamin C
64.8 mg
18.4 mg
11
135
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
117
593
beta-Carotene
2 µg
0.6 µg
62
1164
Lutein + Zeaxanthin
79 µg
22.4 µg
134
955
Phylloquinone
1.7 µg
0.5 µg
35
908
Retinol
690 µg
195.6 µg
40
114
Vitamin A, RAE
690 µg
195.6 µg
39
177
Vitamin D (D2 + D3)
3 µg
0.9 µg
29
125
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
181
533
Copper, Cu
362 µg
102.6 µg
41
492
Iron, Fe
24.9 mg
7.1 mg
59
88
Magnesium, Mg
58 mg
16.4 mg
80
267
Phosphorus, P
167 mg
47.3 mg
125
497
Potassium, K
259 mg
73.4 mg
108
639
Selenium, Se
30.1 µg
8.5 µg
28
390
Sodium, Na
554 mg
157.1 mg
66
595
Zinc, Zn
1.3 mg
377 µg
148
780
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
3
70
Choline
27.1 mg
7.7 mg
36
885
Theobromine
37 mg
10.5 mg
12
163
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.9 g
810.8 mg
224
2550
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
381 kcal
108 kcal
38
307
Figure 3. Nutritional profile of cereal kellogg's krave with 52 nutrient values.

Foods Available Online

We searched Amazon for "Kellogg's Krave" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cereal Kellogg's Krave

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup40.0 g1.4 oz
Figure 4. Common serving sizes of cereal kellogg's krave

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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