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Nutritional Profile of Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)

We got 58 nutritional values in our nutrition profile for Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)

76.6%
5.9%
8.9%
6.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)

0.8%
3%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.6 g
21.7 g
121
205
Fiber, total dietary
11.1 g
3.1 g
37
136
Sugars (Total incl. NLEA)
25.5 g
7.2 g
88
437
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
850.5 mg
28
1339
Fatty Acids, total polyunsaturated
1.7 g
481.9 mg
54
1194
Fatty Acids, total saturated
800 mg
226.8 mg
127
2056
Total Lipid (Fat)
5.9 g
1.7 g
52
1158
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
9 mg
2.6 mg
56
523
Caproic Acid (6:0)
1 mg
0.3 mg
42
357
Caprylic Acid (8:0)
11 mg
3.1 mg
50
393
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
4
322
Lauric Acid (12:0)
68 mg
19.3 mg
43
642
Myristic Acid (14:0)
27 mg
7.7 mg
77
1123
Palmitic Acid (16:0)
571 mg
161.9 mg
104
1711
Stearic Acid (18:0)
98 mg
27.8 mg
114
1593
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
6
209
Oleic Acid (18:1)
3 g
839.1 mg
27
1294
Palmitoleic Acid (16:1)
22 mg
6.2 mg
27
961
Paullinic Acid (20:1)
12 mg
3.4 mg
41
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
462.1 mg
49
1117
Linolenic Acid (18:3)
72 mg
20.4 mg
79
884
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
74
733
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
341 µg
96.7 µg
93
163
Folate, food
19 µg
5.4 µg
35
270
Folate, total
208 µg
59 µg
84
183
Folic Acid
189 µg
53.6 µg
86
115
Niacin
10.4 mg
2.9 mg
88
153
Riboflavin
900 µg
255.1 µg
78
164
Thiamin
800 µg
226.8 µg
76
170
Vitamin B12
3.1 µg
0.9 µg
56
418
Vitamin B12, added
3.1 µg
0.9 µg
49
61
Vitamin B6
1 mg
283.5 µg
87
137
Vitamin C
25 mg
7.1 mg
33
378
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.6 mg
1.6 mg
22
206
beta-Carotene
5 µg
1.4 µg
59
1161
Lutein + Zeaxanthin
127 µg
36 µg
108
907
Phylloquinone
2 µg
0.6 µg
32
905
Retinol
466 µg
132.1 µg
70
161
Vitamin A, IU
1.6k IU
442.3 IU
42
312
Vitamin A, RAE
467 µg
132.4 µg
70
291
Vitamin D (D2 + D3)
2.1 µg
0.6 µg
33
135
Vitamin D (D2 + D3), International Units
83 IU
23.5 IU
23
124
Vitamin D3
2.1 µg
0.6 µg
19
81
Vitamin E
3 mg
836.3 µg
22
43
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
162
507
Copper, Cu
300 µg
85 µg
64
550
Iron, Fe
3.8 mg
1.1 mg
179
541
Magnesium, Mg
89 mg
25.2 mg
56
232
Phosphorus, P
255 mg
72.3 mg
87
409
Potassium, K
308 mg
87.3 mg
89
590
Selenium, Se
37 µg
10.5 µg
19
321
Sodium, Na
214 mg
60.7 mg
170
935
Zinc, Zn
3.1 mg
878.8 µg
94
603
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
26.9 mg
7.6 mg
37
887
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.2 g
1.8 g
174
2358
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
680.4 mg
82
420
Kcal (Energy)
384 kcal
108.9 kcal
35
304
KJ (Energy)
1,610 kj
456.4 kj
20
145
Figure 3. Nutritional profile of post great grains cranberry almond crunch (cereals ready-to-eat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Post Great Grains Cranberry Almond Crunch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)48.0 g1.7 oz
Figure 4. Common serving sizes of post great grains cranberry almond crunch (cereals ready-to-eat)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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