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Nutritional Profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

We got 50 nutritional values in our nutrition profile for Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

14.5%
1.4%
2.5%
80.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

0.3%
0.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
228
1367
Fiber, total dietary
700 mg
198.4 mg
126
252
Sugars (Total incl. NLEA)
3.2 g
898.7 mg
228
1359
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
531 mg
150.5 mg
180
2349
Fatty Acids, total polyunsaturated
537 mg
152.2 mg
175
1978
Fatty Acids, total saturated
279 mg
79.1 mg
186
2532
Total Lipid (Fat)
1.4 g
402.6 mg
216
1606
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
57
524
Caproic Acid (6:0)
1 mg
0.3 mg
42
357
Caprylic Acid (8:0)
10 mg
2.8 mg
51
394
Lauric Acid (12:0)
65 mg
18.4 mg
46
645
Myristic Acid (14:0)
28 mg
7.9 mg
76
1122
Palmitic Acid (16:0)
132 mg
37.4 mg
239
2144
Stearic Acid (18:0)
37 mg
10.5 mg
155
1654
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
490 mg
138.9 mg
195
2344
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
448 mg
127 mg
200
1946
Linolenic Acid (18:3)
35 mg
9.9 mg
112
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
717.2 mg
213
1366
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
156
434
Folate, food
7 µg
2 µg
47
282
Folate, total
15 µg
4.3 µg
153
376
Folic Acid
8 µg
2.3 µg
132
257
Niacin
700 µg
198.4 µg
237
1848
Riboflavin
89 µg
25.2 µg
193
722
Thiamin
64 µg
18.1 µg
221
820
Vitamin B12
0.3 µg
0.1 µg
90
701
Vitamin B12, added
0.3 µg
0.1 µg
63
131
Vitamin B6
22 µg
6.2 µg
233
959
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
533 µg
46
455
beta-Carotene
1 µg
0.3 µg
63
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
168
1033
Phylloquinone
1 µg
0.3 µg
42
915
Retinol
80 µg
22.7 µg
135
399
Vitamin A, RAE
80 µg
22.7 µg
141
630
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
41
147
Vitamin E
1.8 mg
518.8 µg
25
53
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
253 mg
71.7 mg
55
295
Copper, Cu
91 µg
25.8 µg
140
758
Iron, Fe
4.1 mg
1.2 mg
168
513
Magnesium, Mg
12 mg
3.4 mg
122
359
Phosphorus, P
34 mg
9.6 mg
218
639
Potassium, K
98 mg
27.8 mg
213
800
Selenium, Se
3.6 µg
1 µg
148
657
Sodium, Na
130 mg
36.9 mg
207
1019
Zinc, Zn
240 µg
68 µg
209
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.1 mg
3.4 mg
117
1035
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.6 g
22.8 g
57
662
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
81 kcal
23 kcal
143
608
Figure 3. Nutritional profile of cream of wheat (regular or quick, made with non-dairy milk, made without fat, made without fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields205.0 g7.2 oz
1 Cup, Cooked240.0 g8.5 oz
1 Cup, Dry, Yields965.0 g34.0 oz
Figure 4. Common serving sizes of cream of wheat (regular or quick, made with non-dairy milk, made without fat, made without fat)

37 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 37

Click on a food to explore all of the nutrients it contains.

Cream Of WheatNo of
Nutrients
(Made With Milk & Sugar, Puerto Rican Style)
53
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
51
(Regular, Made With Fat)
46
(Regular, Made With Milk, Made With Fat)
51
(Regular, Made With Milk, Made Without Fat)
51
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
51
(Regular, Made Without Fat)
37
(Regular, Unspecified If Cooking Fat Added)
37
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
46
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
37
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
48
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
53
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
53
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
37
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Regular Or Quick, Made With Milk, Made With Fat)
53
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Regular Or Quick, Made With Water, Made With Fat)
48
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
48
Instant Cream Of WheatNo of
Nutrients
48
(Made With Milk, Made With Fat)
53
(Made With Milk, Made Without Fat)
53
(Made With Milk, Unspecified If Cooking Fat Added)
53
39
(Unspecified If Cooking Fat Added)
48
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
49
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
Quick Cream Of WheatNo of
Nutrients
46
(Made With Milk, Made With Fat)
51
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
36
(Unspecified If Cooking Fat Added)
36
Figure 5. Similar breakfast cereals 1 to 37.

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