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Nutritional Profile of Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)

We got 51 nutritional values in our nutrition profile for Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Caproic Acid (6:0) (Saturated Fats)
Cholesterol (Other Micronutrients)
Butyric Acid (4:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Caprylic Acid (8:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)

13.1%

3.3%

4.6%

78.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)

1.8%

0.9%

0.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	13.1 g	3.7 g	248	1430
Fiber, total dietary	400 mg	113.4 mg	129	255
Sugars (Total incl. NLEA)	5.4 g	1.5 g	195	1141
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	869 mg	246.4 mg	137	2039
Fatty Acids, total polyunsaturated	376 mg	106.6 mg	209	2139
Fatty Acids, total saturated	1.8 g	507.7 mg	41	1502
Total Lipid (Fat)	3.3 g	932.7 mg	139	1419
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	90 mg	25.5 mg	6	368
Capric Acid (10:0)	72 mg	20.4 mg	27	460
Caproic Acid (6:0)	62 mg	17.6 mg	5	296
Caprylic Acid (8:0)	46 mg	13 mg	22	358
Lauric Acid (12:0)	77 mg	21.8 mg	39	633
Myristic Acid (14:0)	252 mg	71.4 mg	31	898
Palmitic Acid (16:0)	804 mg	227.9 mg	48	1483
Stearic Acid (18:0)	360 mg	102.1 mg	29	1331
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	832 mg	235.9 mg	142	2024
Palmitoleic Acid (16:1)	23 mg	6.5 mg	26	960
Paullinic Acid (20:1)	3 mg	0.9 mg	50	471
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	316 mg	89.6 mg	234	2078
Linolenic Acid (18:3)	57 mg	16.2 mg	92	899
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.6 g	1.3 g	169	1163
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	18 µg	5.1 µg	158	437
Folate, food	7 µg	2 µg	47	282
Folate, total	13 µg	3.7 µg	155	379
Folic Acid	6 µg	1.7 µg	134	259
Niacin	489 µg	138.6 µg	272	2050
Riboflavin	209 µg	59.3 µg	145	602
Thiamin	80 µg	22.7 µg	213	804
Vitamin B12	0.4 µg	0.1 µg	79	686
Vitamin B6	68 µg	19.3 µg	196	913
Vitamin C	100 µg	28.3 µg	80	622
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	200 µg	56.7 µg	146	623
beta-Carotene	9 µg	2.6 µg	55	1157
Lutein + Zeaxanthin	1 µg	0.3 µg	169	1034
Phylloquinone	0.9 µg	0.3 µg	43	916
Retinol	67 µg	19 µg	144	412
Vitamin A, RAE	68 µg	19.3 µg	150	642
Vitamin D (D2 + D3)	1.3 µg	0.4 µg	39	144
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	189 mg	53.6 mg	80	356
Copper, Cu	35 µg	9.9 µg	185	814
Iron, Fe	2.8 mg	805.1 µg	213	637
Magnesium, Mg	14 mg	4 mg	120	350
Phosphorus, P	108 mg	30.6 mg	165	556
Potassium, K	162 mg	45.9 mg	174	736
Selenium, Se	5.3 µg	1.5 µg	132	640
Sodium, Na	108 mg	30.6 mg	226	1041
Zinc, Zn	540 µg	153.1 µg	187	866
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	10 mg	2.8 mg	5	371
Choline	17.6 mg	5 mg	83	980
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.1 g	22.2 g	71	752
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	101 kcal	28.6 kcal	128	587

Figure 3. Nutritional profile of cooked cream of wheat (regular, made with milk, made with fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

37 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 37

Click on a food to explore all of the nutrients it contains.

Cream Of Wheat	No of Nutrients
Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)	53
Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	51
Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	51
Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	51
Cooked Cream Of Wheat (Regular, Made With Fat)	46
Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)	51
Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)	51
Cooked Cream Of Wheat (Regular, Made Without Fat)	37
Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)	37
Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	46
Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	37
Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	48
Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)	53
Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	53
Cream Of Wheat (Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)	37
Cream Of Wheat (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)	53
Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	52
Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	50
Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)	48
Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	48
Instant Cream Of Wheat	No of Nutrients
Cooked Instant Cream Of Wheat (Made With Fat)	48
Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)	53
Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)	53
Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	53
Cooked Instant Cream Of Wheat (Made Without Fat)	39
Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)	48
Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	52
Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	49
Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Quick Cream Of Wheat	No of Nutrients
Cooked Quick Cream Of Wheat (Made With Fat)	46
Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)	51
Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)	51
Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	51
Cooked Quick Cream Of Wheat (Made Without Fat)	36
Cooked Quick Cream Of Wheat (Unspecified If Cooking Fat Added)	36

Figure 4. Similar breakfast cereals 1 to 37.

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