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Nutritional Profile of Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)

We got 48 nutritional values in our nutrition profile for Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 15 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)

10.4%
1.8%
1.4%
86%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)

0.8%
0.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.4 g
2.9 g
277
1542
Fiber, total dietary
500 mg
141.7 mg
128
254
Sugars (Total incl. NLEA)
30 mg
8.5 mg
303
1673
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
501 mg
142 mg
185
2377
Fatty Acids, total polyunsaturated
371 mg
105.2 mg
212
2144
Fatty Acids, total saturated
795 mg
225.4 mg
128
2061
Total Lipid (Fat)
1.8 g
507.5 mg
201
1569
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
41 mg
11.6 mg
29
417
Capric Acid (10:0)
33 mg
9.4 mg
50
499
Caproic Acid (6:0)
26 mg
7.4 mg
26
332
Caprylic Acid (8:0)
15 mg
4.3 mg
46
389
Lauric Acid (12:0)
34 mg
9.6 mg
66
676
Myristic Acid (14:0)
96 mg
27.2 mg
66
1054
Palmitic Acid (16:0)
365 mg
103.5 mg
172
1915
Stearic Acid (18:0)
172 mg
48.8 mg
83
1519
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
484 mg
137.2 mg
196
2350
Palmitoleic Acid (16:1)
13 mg
3.7 mg
36
970
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
333 mg
94.4 mg
231
2061
Linolenic Acid (18:3)
38 mg
10.8 mg
109
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
408.2 mg
261
1475
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
159
438
Folate, food
3 µg
0.9 µg
51
286
Folate, total
12 µg
3.4 µg
156
380
Folic Acid
8 µg
2.3 µg
132
257
Niacin
514 µg
145.7 µg
267
2026
Riboflavin
25 µg
7.1 µg
225
786
Thiamin
54 µg
15.3 µg
229
830
Vitamin B6
37 µg
10.5 µg
220
944
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
146
623
beta-Carotene
7 µg
2 µg
57
1159
Lutein + Zeaxanthin
2 µg
0.6 µg
168
1033
Phylloquinone
1 µg
0.3 µg
42
915
Retinol
15 µg
4.3 µg
167
466
Vitamin A, RAE
16 µg
4.5 µg
177
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
126
459
Copper, Cu
37 µg
10.5 µg
183
812
Iron, Fe
3.7 mg
1 mg
185
552
Magnesium, Mg
5 mg
1.4 mg
129
394
Phosphorus, P
15 mg
4.3 mg
230
662
Potassium, K
16 mg
4.5 mg
259
887
Selenium, Se
2.7 µg
0.8 µg
157
667
Sodium, Na
85 mg
24.1 mg
239
1064
Zinc, Zn
130 µg
36.9 µg
218
916
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
12
378
Choline
3.5 mg
992.2 µg
164
1121
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86 g
24.4 g
24
438
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
64 kcal
18.1 kcal
155
625
Figure 3. Nutritional profile of cream of wheat (regular or quick, made with water, made with fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields205.0 g7.2 oz
1 Cup, Cooked240.0 g8.5 oz
1 Cup, Dry, Yields965.0 g34.0 oz
Figure 4. Common serving sizes of cream of wheat (regular or quick, made with water, made with fat)

37 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 37

Click on a food to explore all of the nutrients it contains.

Cream Of WheatNo of
Nutrients
(Made With Milk & Sugar, Puerto Rican Style)
53
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
51
(Regular, Made With Fat)
46
(Regular, Made With Milk, Made With Fat)
51
(Regular, Made With Milk, Made Without Fat)
51
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
51
(Regular, Made Without Fat)
37
(Regular, Unspecified If Cooking Fat Added)
37
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
46
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
37
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
48
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
53
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
53
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
37
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Regular Or Quick, Made With Milk, Made With Fat)
53
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
50
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
48
Instant Cream Of WheatNo of
Nutrients
48
(Made With Milk, Made With Fat)
53
(Made With Milk, Made Without Fat)
53
(Made With Milk, Unspecified If Cooking Fat Added)
53
39
(Unspecified If Cooking Fat Added)
48
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
49
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
Quick Cream Of WheatNo of
Nutrients
46
(Made With Milk, Made With Fat)
51
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
36
(Unspecified If Cooking Fat Added)
36
Figure 5. Similar breakfast cereals 1 to 37.

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