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Nutritional Profile of Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)

We got 46 nutritional values in our nutrition profile for Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)

8.6%
2.6%
1.4%
86.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)

0.5%
0.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
292
1678
Fiber, total dietary
500 mg
141.7 mg
128
254
Sugars (Total incl. NLEA)
70 mg
19.8 mg
300
1669
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
808 mg
229.1 mg
146
2092
Fatty Acids, total polyunsaturated
1.2 g
327.7 mg
99
1450
Fatty Acids, total saturated
521 mg
147.7 mg
158
2306
Total Lipid (Fat)
2.6 g
739.9 mg
165
1487
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
40
457
Capric Acid (10:0)
3 mg
0.9 mg
62
529
Lauric Acid (12:0)
8 mg
2.3 mg
82
702
Myristic Acid (14:0)
7 mg
2 mg
91
1143
Palmitic Acid (16:0)
284 mg
80.5 mg
200
1994
Stearic Acid (18:0)
197 mg
55.8 mg
72
1494
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
796 mg
225.7 mg
148
2056
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Paullinic Acid (20:1)
9 mg
2.6 mg
44
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
294.6 mg
121
1386
Linolenic Acid (18:3)
115 mg
32.6 mg
55
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
388.4 mg
264
1482
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
161
440
Folate, food
3 µg
0.9 µg
51
286
Folate, total
10 µg
2.8 µg
158
382
Folic Acid
7 µg
2 µg
133
258
Niacin
1.4 mg
409.7 µg
196
1415
Riboflavin
60 µg
17 µg
206
751
Thiamin
95 µg
26.9 µg
205
789
Vitamin B6
202 µg
57.3 µg
147
779
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
87
553
beta-Carotene
25 µg
7.1 µg
42
1141
Lutein + Zeaxanthin
2 µg
0.6 µg
168
1033
Phylloquinone
4.1 µg
1.2 µg
15
884
Retinol
31 µg
8.8 µg
159
450
Vitamin A, RAE
33 µg
9.4 µg
168
679
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
87 mg
24.7 mg
125
458
Copper, Cu
33 µg
9.4 µg
187
816
Iron, Fe
3.7 mg
1.1 mg
183
549
Magnesium, Mg
6 mg
1.7 mg
128
391
Phosphorus, P
29 mg
8.2 mg
221
645
Potassium, K
18 mg
5.1 mg
257
885
Selenium, Se
2.3 µg
0.7 µg
161
671
Sodium, Na
169 mg
47.9 mg
187
980
Zinc, Zn
160 µg
45.4 µg
215
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.1 mg
878.8 µg
168
1125
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.6 g
24.6 g
17
409
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
64 kcal
18.1 kcal
155
625
Figure 3. Nutritional profile of cooked cream of wheat (unspecified if regular, quick, or instant, made with fat) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

37 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 37

Click on a food to explore all of the nutrients it contains.

Cream Of WheatNo of
Nutrients
(Made With Milk & Sugar, Puerto Rican Style)
53
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
51
(Regular, Made With Fat)
46
(Regular, Made With Milk, Made With Fat)
51
(Regular, Made With Milk, Made Without Fat)
51
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
51
(Regular, Made Without Fat)
37
(Regular, Unspecified If Cooking Fat Added)
37
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
37
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
48
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
53
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
53
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
37
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Regular Or Quick, Made With Milk, Made With Fat)
53
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
50
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Regular Or Quick, Made With Water, Made With Fat)
48
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
48
Instant Cream Of WheatNo of
Nutrients
48
(Made With Milk, Made With Fat)
53
(Made With Milk, Made Without Fat)
53
(Made With Milk, Unspecified If Cooking Fat Added)
53
39
(Unspecified If Cooking Fat Added)
48
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
49
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
Quick Cream Of WheatNo of
Nutrients
46
(Made With Milk, Made With Fat)
51
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
36
(Unspecified If Cooking Fat Added)
36
Figure 4. Similar breakfast cereals 1 to 37.

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