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Nutritional Profile of Cooked Quick Cream Of Wheat (Made Without Fat)
We got 36 nutritional values in our nutrition profile for Cooked Quick Cream Of Wheat (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for nine nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Quick Cream Of Wheat (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Quick Cream Of Wheat (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Quick Cream Of Wheat (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Quick Cream Of Wheat (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Quick Cream Of Wheat (Made Without Fat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.9 g | 2.5 g | 289 | 1651 |
| Fiber, total dietary | 500 mg | 141.7 mg | 128 | 254 |
| Sugars (Total incl. NLEA) | 70 mg | 19.8 mg | 300 | 1669 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18 mg | 5.1 mg | 282 | 2823 |
| Fatty Acids, total polyunsaturated | 76 mg | 21.5 mg | 276 | 2439 |
| Fatty Acids, total saturated | 28 mg | 7.9 mg | 252 | 2779 |
| Total Lipid (Fat) | 170 mg | 48.2 mg | 266 | 1752 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 25 mg | 7.1 mg | 278 | 2251 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 184 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17 mg | 4.8 mg | 304 | 2795 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 72 mg | 20.4 mg | 299 | 2322 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 142 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 399.7 mg | 262 | 1478 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 161 | 440 |
| Folate, food | 3 µg | 0.9 µg | 51 | 286 |
| Folate, total | 10 µg | 2.8 µg | 158 | 382 |
| Folic Acid | 7 µg | 2 µg | 133 | 258 |
| Niacin | 1.5 mg | 424.1 µg | 194 | 1399 |
| Riboflavin | 61 µg | 17.3 µg | 205 | 750 |
| Thiamin | 98 µg | 27.8 µg | 203 | 786 |
| Vitamin B6 | 51 µg | 14.5 µg | 209 | 930 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 161 | 640 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 168 | 1033 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 123 | 455 |
| Copper, Cu | 34 µg | 9.6 µg | 186 | 815 |
| Iron, Fe | 3.9 mg | 1.1 mg | 178 | 536 |
| Magnesium, Mg | 7 mg | 2 mg | 127 | 389 |
| Phosphorus, P | 29 mg | 8.2 mg | 221 | 645 |
| Potassium, K | 18 mg | 5.1 mg | 257 | 885 |
| Selenium, Se | 2.4 µg | 0.7 µg | 160 | 670 |
| Sodium, Na | 148 mg | 42 mg | 194 | 1001 |
| Zinc, Zn | 170 µg | 48.2 µg | 214 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.8 mg | 793.8 µg | 170 | 1128 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.8 g | 25.2 g | 6 | 288 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 174 | 645 |
Foods Available Online
We searched Amazon for "Quick Cream Of Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 5
Click on a food to explore all of the nutrients it contains.
| Quick Cream Of Wheat | No of Nutrients |
(Made With Fat) | 46 |
(Made With Milk, Made With Fat) | 51 |
(Made With Milk, Made Without Fat) | 51 |
(Made With Milk, Unspecified If Cooking Fat Added) | 51 |
(Unspecified If Cooking Fat Added) | 36 |
Recommended High Quality Supplements
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