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Nutritional Profile of Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)

We got 51 nutritional values in our nutrition profile for Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)

13.1%
2.2%
4.7%
78.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)

1.3%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
247
1429
Fiber, total dietary
500 mg
141.7 mg
128
254
Sugars (Total incl. NLEA)
5.5 g
1.6 g
191
1133
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
557 mg
157.9 mg
177
2326
Fatty Acids, total polyunsaturated
168 mg
47.6 mg
253
2347
Fatty Acids, total saturated
1.3 g
356.4 mg
74
1729
Total Lipid (Fat)
2.2 g
620.9 mg
176
1529
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
61 mg
17.3 mg
15
397
Capric Acid (10:0)
49 mg
13.9 mg
37
483
Caproic Acid (6:0)
44 mg
12.5 mg
10
314
Caprylic Acid (8:0)
35 mg
9.9 mg
30
369
Lauric Acid (12:0)
52 mg
14.7 mg
55
658
Myristic Acid (14:0)
185 mg
52.4 mg
39
965
Palmitic Acid (16:0)
569 mg
161.3 mg
105
1713
Stearic Acid (18:0)
242 mg
68.6 mg
51
1449
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
531 mg
150.5 mg
186
2306
Palmitoleic Acid (16:1)
14 mg
4 mg
35
969
Paullinic Acid (20:1)
2 mg
0.6 mg
51
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
133 mg
37.7 mg
279
2261
Linolenic Acid (18:3)
33 mg
9.4 mg
113
923
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
161
1146
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
158
437
Folate, food
7 µg
2 µg
47
282
Folate, total
14 µg
4 µg
154
377
Folic Acid
7 µg
2 µg
133
258
Niacin
1.4 mg
404.3 µg
198
1421
Riboflavin
247 µg
70 µg
128
564
Thiamin
125 µg
35.4 µg
189
759
Vitamin B12
0.4 µg
0.1 µg
79
686
Vitamin B6
80 µg
22.7 µg
189
901
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
158
637
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
2 µg
0.6 µg
168
1033
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
57 µg
16.2 µg
149
423
Vitamin A, RAE
57 µg
16.2 µg
156
654
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
39
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
203 mg
57.5 mg
72
342
Copper, Cu
36 µg
10.2 µg
184
813
Iron, Fe
3.4 mg
975.2 µg
191
577
Magnesium, Mg
16 mg
4.5 mg
118
345
Phosphorus, P
123 mg
34.9 mg
155
541
Potassium, K
167 mg
47.3 mg
170
731
Selenium, Se
5.4 µg
1.5 µg
131
639
Sodium, Na
112 mg
31.8 mg
222
1037
Zinc, Zn
600 µg
170.1 µg
181
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
7
373
Choline
17.7 mg
5 mg
82
979
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.8 g
22.3 g
67
727
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
92 kcal
26.1 kcal
135
596
Figure 3. Nutritional profile of cooked quick cream of wheat (made with milk, made without fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Quick Cream Of Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 5

Click on a food to explore all of the nutrients it contains.

Quick Cream Of WheatNo of
Nutrients
46
(Made With Milk, Made With Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
36
(Unspecified If Cooking Fat Added)
36
Figure 4. Similar breakfast cereals 1 to 5.

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