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Nutritional Profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

We got 52 nutritional values in our nutrition profile for Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

14.2%
3%
2.5%
79.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

1%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.2 g
4 g
230
1380
Fiber, total dietary
700 mg
198.4 mg
126
252
Sugars (Total incl. NLEA)
3.1 g
881.7 mg
231
1365
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
994 mg
281.8 mg
124
1928
Fatty Acids, total polyunsaturated
786 mg
222.8 mg
143
1734
Fatty Acids, total saturated
1 g
294.8 mg
94
1848
Total Lipid (Fat)
3 g
844.8 mg
147
1450
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
41 mg
11.6 mg
29
417
Capric Acid (10:0)
41 mg
11.6 mg
45
491
Caproic Acid (6:0)
27 mg
7.7 mg
25
331
Caprylic Acid (8:0)
25 mg
7.1 mg
38
379
Lauric Acid (12:0)
98 mg
27.8 mg
30
612
Myristic Acid (14:0)
123 mg
34.9 mg
61
1027
Palmitic Acid (16:0)
464 mg
131.5 mg
136
1817
Stearic Acid (18:0)
207 mg
58.7 mg
65
1484
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
938 mg
265.9 mg
130
1929
Palmitoleic Acid (16:1)
16 mg
4.5 mg
33
967
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
672 mg
190.5 mg
167
1727
Linolenic Acid (18:3)
60 mg
17 mg
89
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
708.7 mg
214
1369
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
156
434
Folate, food
6 µg
1.7 µg
48
283
Folate, total
15 µg
4.3 µg
153
376
Folic Acid
8 µg
2.3 µg
132
257
Niacin
688 µg
195 µg
239
1860
Riboflavin
88 µg
24.9 µg
194
723
Thiamin
63 µg
17.9 µg
222
821
Vitamin B12
0.3 µg
0.1 µg
90
701
Vitamin B12, added
0.3 µg
0.1 µg
64
132
Vitamin B6
46 µg
13 µg
214
935
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
575.5 µg
42
440
beta-Carotene
8 µg
2.3 µg
56
1158
Lutein + Zeaxanthin
2 µg
0.6 µg
168
1033
Phylloquinone
1.9 µg
0.5 µg
33
906
Retinol
93 µg
26.4 µg
130
386
Vitamin A, RAE
94 µg
26.6 µg
134
616
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
41
147
Vitamin E
1.8 mg
507.5 µg
26
54
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
249 mg
70.6 mg
56
299
Copper, Cu
90 µg
25.5 µg
141
759
Iron, Fe
4 mg
1.1 mg
173
520
Magnesium, Mg
12 mg
3.4 mg
122
359
Phosphorus, P
34 mg
9.6 mg
218
639
Potassium, K
97 mg
27.5 mg
214
801
Selenium, Se
3.5 µg
1 µg
149
658
Sodium, Na
142 mg
40.3 mg
198
1007
Zinc, Zn
240 µg
68 µg
209
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
12
378
Choline
12.2 mg
3.5 mg
116
1034
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.3 g
22.5 g
63
706
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
94 kcal
26.6 kcal
133
594
Figure 3. Nutritional profile of cream of wheat (regular or quick, made with non-dairy milk, made with fat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields205.0 g7.2 oz
1 Cup, Cooked240.0 g8.5 oz
1 Cup, Dry, Yields965.0 g34.0 oz
Figure 4. Common serving sizes of cream of wheat (regular or quick, made with non-dairy milk, made with fat)

37 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 37

Click on a food to explore all of the nutrients it contains.

Cream Of WheatNo of
Nutrients
(Made With Milk & Sugar, Puerto Rican Style)
53
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
51
(Regular, Made With Fat)
46
(Regular, Made With Milk, Made With Fat)
51
(Regular, Made With Milk, Made Without Fat)
51
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
51
(Regular, Made Without Fat)
37
(Regular, Unspecified If Cooking Fat Added)
37
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
46
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
37
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
48
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
53
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
53
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
37
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Regular Or Quick, Made With Milk, Made With Fat)
53
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
50
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Regular Or Quick, Made With Water, Made With Fat)
48
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
48
Instant Cream Of WheatNo of
Nutrients
48
(Made With Milk, Made With Fat)
53
(Made With Milk, Made Without Fat)
53
(Made With Milk, Unspecified If Cooking Fat Added)
53
39
(Unspecified If Cooking Fat Added)
48
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
49
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
Quick Cream Of WheatNo of
Nutrients
46
(Made With Milk, Made With Fat)
51
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
36
(Unspecified If Cooking Fat Added)
36
Figure 5. Similar breakfast cereals 1 to 37.

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