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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

We got 93 nutritional values in our nutrition profile for Egg Custards (Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

  • Pentadecenoic Acid (15:1) (Monounsaturated Fats)
  • Tridecanoic Acid (13:0) (Saturated Fats)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Thank you for your visit!

Nutrient Content Of Egg Custards (Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

17.6%
2.8%
4.1%
74.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

1.5%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Custards (Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
10 mg
2.8 mg
12
402
10 mg
2.8 mg
3
50
10 mg
2.8 mg
15
403
4.6 g
1.3 g
4
27
10 mg
2.8 mg
7
212
10 mg
2.8 mg
25
449
4.6 g
1.3 g
262
1213
Fatty Acids (5)
1.5 g
419.6 mg
191
1626
78 mg
22.1 mg
47
683
2.8 g
802.3 mg
195
1465
Saturated Fats (13)
4 mg
1.1 mg
64
225
2 mg
0.6 mg
34
184
72 mg
20.4 mg
83
386
47 mg
13.3 mg
110
485
38 mg
10.8 mg
78
320
19 mg
5.4 mg
110
385
52 mg
14.7 mg
121
658
169 mg
47.9 mg
138
981
739 mg
209.5 mg
156
1547
304 mg
86.2 mg
173
1387
Monounsaturated Fats (6)
13 mg
3.7 mg
19
191
814 mg
230.8 mg
149
2040
55 mg
15.6 mg
74
928
5 mg
1.4 mg
61
469
Polyunsaturated Fats (5)
Amino Acids (19)
156 mg
44.2 mg
20
807
156 mg
44.2 mg
23
829
383 mg
108.6 mg
20
700
900 µg
255.1 µg
4
318
119 mg
33.7 mg
9
377
878 mg
248.9 mg
17
590
85 mg
24.1 mg
31
918
91 mg
25.8 mg
21
917
226 mg
64.1 mg
15
799
402 mg
114 mg
14
667
301 mg
85.3 mg
13
695
100 mg
28.3 mg
15
850
190 mg
53.9 mg
19
855
393 mg
111.4 mg
16
721
258 mg
73.1 mg
14
824
159 mg
45.1 mg
19
854
52 mg
14.7 mg
22
413
181 mg
51.3 mg
14
859
260 mg
73.7 mg
15
785
Protein (1)
4.1 g
1.2 g
127
1206
Water-soluble Vitamins (10)
8 µg
2.3 µg
43
447
8 µg
2.3 µg
45
281
8 µg
2.3 µg
48
386
135 µg
38.3 µg
155
2394
683 µg
193.6 µg
10
510
235 µg
66.6 µg
40
576
56 µg
15.9 µg
76
828
0.6 µg
0.2 µg
15
670
66 µg
18.7 µg
65
915
200 µg
56.7 µg
60
621
Fat-soluble Vitamins (9)
30 µg
8.5 µg
124
641
4 µg
1.1 µg
37
1162
0.2 µg
0.1 µg
76
923
60 µg
17 µg
21
419
208 IU
59 IU
49
832
61 µg
17.3 µg
23
649
1.1 µg
0.3 µg
2
147
1.1 µg
0.3 µg
2
93
Minerals (11)
146 mg
41.4 mg
47
399
12 µg
3.4 µg
200
837
3.1 µg
0.9 µg
27
191
330 µg
93.6 µg
159
894
17 mg
4.8 mg
87
343
16 µg
4.5 µg
141
1014
137 mg
38.8 mg
79
527
214 mg
60.7 mg
103
684
4.9 µg
1.4 µg
35
644
87 mg
24.7 mg
142
1062
610 µg
172.9 µg
103
859
Other Micronutrients (2)
49 mg
13.9 mg
11
332
13.5 mg
3.8 mg
86
1021
Water (1)
74.4 g
21.1 g
29
898
Other (3)
1 g
283.5 mg
91
560
112 kcal
31.8 kcal
246
576
470 kj
133.2 kj
182
719
Figure 1. Nutritional profile of egg custards (dry mix, prepared with 2% milk) with 93 nutrient values.

Foods Available Online

We made a search on Amazon for "Egg Custards" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Custards (Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Egg Custards (2)
(Dry Mix)

66

(Prepared With Whole Milk, Dry Mix)

78

List of similar candy, sweets or lollies.

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