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Nutritional Profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

We got 93 nutritional values in our nutrition profile for Egg Custards (Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Custards (Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

17.6%
2.8%
4.1%
74.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

1.5%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Custards (Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Custards (Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.6 g
5 g
284
1227
Fructose
10 mg
2.8 mg
12
402
Galactose
10 mg
2.8 mg
3
50
Glucose
10 mg
2.8 mg
15
403
Lactose
4.6 g
1.3 g
4
27
Maltose
10 mg
2.8 mg
7
212
Sucrose
10 mg
2.8 mg
25
449
Sugars (Total incl. NLEA)
4.6 g
1.3 g
262
1213
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
896 mg
254 mg
163
2016
Fatty Acids, total polyunsaturated
201 mg
57 mg
167
2314
Fatty Acids, total saturated
1.5 g
419.6 mg
191
1626
Fatty Acids, total trans
78 mg
22.1 mg
47
683
Total Lipid (Fat)
2.8 g
802.3 mg
195
1465
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
64
225
Behenic Acid (22:0)
2 mg
0.6 mg
34
184
Butyric Acid (4:0)
72 mg
20.4 mg
83
386
Capric Acid (10:0)
47 mg
13.3 mg
110
485
Caproic Acid (6:0)
38 mg
10.8 mg
78
320
Caprylic Acid (8:0)
19 mg
5.4 mg
110
385
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
45
313
Lauric Acid (12:0)
52 mg
14.7 mg
121
658
Myristic Acid (14:0)
169 mg
47.9 mg
138
981
Palmitic Acid (16:0)
739 mg
209.5 mg
156
1547
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
24
158
Stearic Acid (18:0)
304 mg
86.2 mg
173
1387
Tridecanoic Acid (13:0)
2 mg
0.6 mg
1
6
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
17
185
Myristoleic Acid (14:1)
13 mg
3.7 mg
19
191
Oleic Acid (18:1)
814 mg
230.8 mg
149
2040
Palmitoleic Acid (16:1)
55 mg
15.6 mg
74
928
Paullinic Acid (20:1)
5 mg
1.4 mg
61
469
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
1
57
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
6
419
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
10
280
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
4
73
Linoleic Acid (18:2 n-6)
170 mg
48.2 mg
148
2224
Linolenic Acid (18:3)
11 mg
3.1 mg
118
945
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
156 mg
44.2 mg
20
807
Arginine
156 mg
44.2 mg
23
829
Aspartic Acid
383 mg
108.6 mg
20
700
Betaine
900 µg
255.1 µg
4
318
Cystine
119 mg
33.7 mg
9
377
Glutamic Acid
878 mg
248.9 mg
17
590
Glycine
85 mg
24.1 mg
31
918
Histidine
91 mg
25.8 mg
21
917
Isoleucine
226 mg
64.1 mg
15
799
Leucine
402 mg
114 mg
14
667
Lysine
301 mg
85.3 mg
13
695
Methionine
100 mg
28.3 mg
15
850
Phenylalanine
190 mg
53.9 mg
19
855
Proline
393 mg
111.4 mg
16
721
Serine
258 mg
73.1 mg
14
824
Threonine
159 mg
45.1 mg
19
854
Tryptophan
52 mg
14.7 mg
22
413
Tyrosine
181 mg
51.3 mg
14
859
Valine
260 mg
73.7 mg
15
785
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
127
1206
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
43
447
Folate, food
8 µg
2.3 µg
45
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
135 µg
38.3 µg
155
2394
Pantothenic Acid
683 µg
193.6 µg
10
510
Riboflavin
235 µg
66.6 µg
40
576
Thiamin
56 µg
15.9 µg
76
828
Vitamin B12
0.6 µg
0.2 µg
15
670
Vitamin B6
66 µg
18.7 µg
65
915
Vitamin C
200 µg
56.7 µg
60
621
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
124
641
beta-Carotene
4 µg
1.1 µg
37
1162
Phylloquinone
0.2 µg
0.1 µg
76
923
Retinol
60 µg
17 µg
21
419
Vitamin A, IU
208 IU
59 IU
49
832
Vitamin A, RAE
61 µg
17.3 µg
23
649
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
2
147
Vitamin D (D2 + D3), International Units
44 IU
12.5 IU
3
158
Vitamin D3
1.1 µg
0.3 µg
2
93
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
146 mg
41.4 mg
47
399
Copper, Cu
12 µg
3.4 µg
200
837
Fluoride, F
3.1 µg
0.9 µg
27
191
Iron, Fe
330 µg
93.6 µg
159
894
Magnesium, Mg
17 mg
4.8 mg
87
343
Manganese, Mn
16 µg
4.5 µg
141
1014
Phosphorus, P
137 mg
38.8 mg
79
527
Potassium, K
214 mg
60.7 mg
103
684
Selenium, Se
4.9 µg
1.4 µg
35
644
Sodium, Na
87 mg
24.7 mg
142
1062
Zinc, Zn
610 µg
172.9 µg
103
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
11
332
Choline
13.5 mg
3.8 mg
86
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
29
898
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
91
560
Kcal (Energy)
112 kcal
31.8 kcal
246
576
KJ (Energy)
470 kj
133.2 kj
182
719
Figure 3. Nutritional profile of egg custards (dry mix, prepared with 2% milk) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Egg Custards" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Custards (Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz
Figure 4. Common serving sizes of egg custards (dry mix, prepared with 2% milk)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Egg CustardsNo of
Nutrients
(Dry Mix)
66
(Prepared With Whole Milk, Dry Mix)
78
Figure 5. Similar candy, sweets or lollies 1 to 2.

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