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Nutritional Profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

We got 78 nutritional values in our nutrition profile for Egg Custards (Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Custards (Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

17.6%
4%
4%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

2%
1.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Custards (Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.6 g
5 g
284
1227
Lactose
4.6 g
1.3 g
3
26
Sugars (Total incl. NLEA)
4.8 g
1.4 g
261
1194
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
320.3 mg
153
1870
Fatty Acids, total polyunsaturated
312 mg
88.5 mg
147
2203
Fatty Acids, total saturated
2 g
575.5 mg
174
1437
Total Lipid (Fat)
4 g
1.1 g
177
1348
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
70 mg
19.8 mg
84
388
Capric Acid (10:0)
70 mg
19.8 mg
101
462
Caproic Acid (6:0)
70 mg
19.8 mg
56
288
Caprylic Acid (8:0)
68 mg
19.3 mg
77
336
Lauric Acid (12:0)
72 mg
20.4 mg
113
638
Myristic Acid (14:0)
280 mg
79.4 mg
115
870
Palmitic Acid (16:0)
987 mg
279.8 mg
139
1310
Stearic Acid (18:0)
415 mg
117.7 mg
150
1277
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
309 mg
139
1837
Palmitoleic Acid (16:1)
30 mg
8.5 mg
89
953
Paullinic Acid (20:1)
3 mg
0.9 mg
63
471
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
6
419
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
10
280
Linoleic Acid (18:2 n-6)
223 mg
63.2 mg
143
2171
Linolenic Acid (18:3)
71 mg
20.1 mg
68
885
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
146 mg
41.4 mg
23
817
Arginine
125 mg
35.4 mg
30
860
Aspartic Acid
321 mg
91 mg
23
747
Betaine
600 µg
170.1 µg
7
321
Cystine
36 mg
10.2 mg
19
460
Glutamic Acid
745 mg
211.2 mg
21
652
Glycine
97 mg
27.5 mg
28
907
Histidine
92 mg
26.1 mg
20
916
Isoleucine
207 mg
58.7 mg
20
818
Leucine
337 mg
95.5 mg
20
724
Lysine
214 mg
60.7 mg
39
781
Methionine
91 mg
25.8 mg
17
859
Phenylalanine
173 mg
49 mg
25
871
Proline
362 mg
102.6 mg
19
750
Serine
171 mg
48.5 mg
24
903
Threonine
192 mg
54.4 mg
14
821
Tryptophan
82 mg
23.2 mg
11
383
Tyrosine
177 mg
50.2 mg
16
863
Valine
233 mg
66.1 mg
21
812
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
132
1220
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
42
446
Folate, food
9 µg
2.6 µg
44
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
132 µg
37.4 µg
158
2397
Pantothenic Acid
699 µg
198.2 µg
9
495
Riboflavin
220 µg
62.4 µg
46
591
Thiamin
61 µg
17.3 µg
71
823
Vitamin B12
0.5 µg
0.1 µg
18
676
Vitamin B6
64 µg
18.1 µg
66
917
Vitamin C
100 µg
28.3 µg
61
622
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
121
638
beta-Carotene
6 µg
1.7 µg
35
1160
Menaquinone-4
0.9 µg
0.3 µg
1
105
Phylloquinone
0.2 µg
0.1 µg
76
923
Retinol
52 µg
14.7 µg
27
428
Vitamin A, IU
182 IU
51.6 IU
54
858
Vitamin A, RAE
52 µg
14.7 µg
28
659
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
1
145
Vitamin D (D2 + D3), International Units
47 IU
13.3 IU
1
154
Vitamin D3
1.2 µg
0.3 µg
1
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
139 mg
39.4 mg
53
406
Copper, Cu
30 µg
8.5 µg
183
819
Iron, Fe
340 µg
96.4 µg
158
892
Magnesium, Mg
16 mg
4.5 mg
88
345
Manganese, Mn
7 µg
2 µg
150
1023
Phosphorus, P
130 mg
36.9 mg
84
534
Potassium, K
207 mg
58.7 mg
109
691
Selenium, Se
6 µg
1.7 µg
26
633
Sodium, Na
84 mg
23.8 mg
145
1065
Zinc, Zn
510 µg
144.6 µg
112
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
10
330
Choline
11.8 mg
3.3 mg
95
1038
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
35
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
94
563
Kcal (Energy)
122 kcal
34.6 kcal
239
566
KJ (Energy)
512 kj
145.1 kj
172
677
Figure 3. Nutritional profile of egg custards (prepared with whole milk, dry mix) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Egg Custards" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Custards (Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz
Figure 4. Common serving sizes of egg custards (prepared with whole milk, dry mix)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Egg CustardsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
93
(Dry Mix)
66
Figure 5. Similar candy, sweets or lollies 1 to 2.

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We update/review our recommendations several times per year.

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