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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

We got 78 nutritional values in our nutrition profile for Egg Custards (Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

  • Menaquinone-4 (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Egg Custards (Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

17.6%
4%
4%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

2%
1.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Egg Custards (Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Custards (Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.6 g
1.3 g
3
26
4.8 g
1.4 g
261
1194
Fatty Acids (4)
Saturated Fats (8)
70 mg
19.8 mg
84
388
70 mg
19.8 mg
101
462
70 mg
19.8 mg
56
288
68 mg
19.3 mg
77
336
72 mg
20.4 mg
113
638
280 mg
79.4 mg
115
870
987 mg
279.8 mg
139
1310
415 mg
117.7 mg
150
1277
Monounsaturated Fats (3)
1.1 g
309 mg
139
1837
30 mg
8.5 mg
89
953
3 mg
0.9 mg
63
471
Polyunsaturated Fats (4)
Amino Acids (19)
146 mg
41.4 mg
23
817
125 mg
35.4 mg
30
860
321 mg
91 mg
23
747
600 µg
170.1 µg
7
321
36 mg
10.2 mg
19
460
745 mg
211.2 mg
21
652
97 mg
27.5 mg
28
907
92 mg
26.1 mg
20
916
207 mg
58.7 mg
20
818
337 mg
95.5 mg
20
724
214 mg
60.7 mg
39
781
91 mg
25.8 mg
17
859
173 mg
49 mg
25
871
362 mg
102.6 mg
19
750
171 mg
48.5 mg
24
903
192 mg
54.4 mg
14
821
82 mg
23.2 mg
11
383
177 mg
50.2 mg
16
863
233 mg
66.1 mg
21
812
Protein (1)
4 g
1.1 g
132
1220
Water-soluble Vitamins (10)
9 µg
2.6 µg
42
446
9 µg
2.6 µg
44
280
9 µg
2.6 µg
47
384
132 µg
37.4 µg
158
2397
699 µg
198.2 µg
9
495
220 µg
62.4 µg
46
591
61 µg
17.3 µg
71
823
0.5 µg
0.1 µg
18
676
64 µg
18.1 µg
66
917
100 µg
28.3 µg
61
622
Fat-soluble Vitamins (10)
60 µg
17 µg
121
638
6 µg
1.7 µg
35
1160
0.9 µg
0.3 µg
1
105
0.2 µg
0.1 µg
76
923
52 µg
14.7 µg
27
428
182 IU
51.6 IU
54
858
52 µg
14.7 µg
28
659
1.2 µg
0.3 µg
1
145
1.2 µg
0.3 µg
1
91
Minerals (10)
139 mg
39.4 mg
53
406
30 µg
8.5 µg
183
819
340 µg
96.4 µg
158
892
16 mg
4.5 mg
88
345
7 µg
2 µg
150
1023
130 mg
36.9 mg
84
534
207 mg
58.7 mg
109
691
6 µg
1.7 µg
26
633
84 mg
23.8 mg
145
1065
510 µg
144.6 µg
112
871
Other Micronutrients (2)
51 mg
14.5 mg
10
330
11.8 mg
3.3 mg
95
1038
Water (1)
73.4 g
20.8 g
35
931
Other (3)
970 mg
275 mg
94
563
122 kcal
34.6 kcal
239
566
512 kj
145.1 kj
172
677
Figure 1. Nutritional profile of egg custards (prepared with whole milk, dry mix) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Egg Custards" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Custards (Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Egg Custards (2)
(Dry Mix, Prepared With 2% Milk)

93

(Dry Mix)

66

List of similar candy, sweets or lollies.

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We update/review our recommendations several times per year.

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