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Nutritional Profile of Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)

We got 89 nutritional values in our nutrition profile for Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)

5.8%
3.6%
2.4%
87%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)

1.1%
0.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)

In food category: Soups, Broths, and Stews

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.8 g
1.6 g
164
1954
Fiber, total dietary
300 mg
85 mg
39
256
Galactose
10 mg
2.8 mg
1
50
Lactose
2.8 g
791 mg
1
50
Sugars (Total incl. NLEA)
2.8 g
799.5 mg
52
1394
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
877 mg
248.6 mg
78
2033
Fatty Acids, total polyunsaturated
1.4 g
408.2 mg
19
1289
Fatty Acids, total saturated
1.1 g
317.5 mg
59
1799
Fatty Acids, total trans
55 mg
15.6 mg
5
706
Total Lipid (Fat)
3.6 g
1 g
52
1390
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
8
219
Behenic Acid (22:0)
9 mg
2.6 mg
7
177
Butyric Acid (4:0)
43 mg
12.2 mg
31
415
Capric Acid (10:0)
29 mg
8.2 mg
30
503
Caproic Acid (6:0)
23 mg
6.5 mg
23
335
Caprylic Acid (8:0)
12 mg
3.4 mg
22
392
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
7
314
Lauric Acid (12:0)
32 mg
9.1 mg
37
678
Myristic Acid (14:0)
108 mg
30.6 mg
51
1042
Palmitic Acid (16:0)
583 mg
165.3 mg
68
1699
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
4
163
Stearic Acid (18:0)
241 mg
68.3 mg
63
1450
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
9
186
Myristoleic Acid (14:1)
9 mg
2.6 mg
4
195
Oleic Acid (18:1)
829 mg
235 mg
77
2027
Palmitoleic Acid (16:1)
19 mg
5.4 mg
87
964
Paullinic Acid (20:1)
14 mg
4 mg
19
460
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
4
59
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
2
74
Linoleic Acid (18:2 n-6)
1.3 g
357.2 mg
21
1259
Linolenic Acid (18:3)
168 mg
47.6 mg
15
788
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
77 mg
21.8 mg
31
885
Arginine
72 mg
20.4 mg
31
913
Aspartic Acid
184 mg
52.2 mg
27
872
Cystine
15 mg
4.3 mg
27
481
Glutamic Acid
633 mg
179.5 mg
27
708
Glycine
48 mg
13.6 mg
34
955
Histidine
61 mg
17.3 mg
22
947
Isoleucine
98 mg
27.8 mg
22
923
Leucine
190 mg
53.9 mg
24
849
Lysine
157 mg
44.5 mg
23
836
Methionine
54 mg
15.3 mg
18
896
Phenylalanine
107 mg
30.3 mg
25
936
Proline
197 mg
55.8 mg
23
892
Serine
127 mg
36 mg
19
942
Threonine
87 mg
24.7 mg
26
926
Tryptophan
27 mg
7.7 mg
19
438
Tyrosine
101 mg
28.6 mg
15
937
Valine
126 mg
35.7 mg
25
919
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
669 mg
155
1383
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
48
452
Folate, food
3 µg
0.9 µg
33
286
Folate, total
3 µg
0.9 µg
43
392
Niacin
214 µg
60.7 µg
227
2317
Pantothenic Acid
255 µg
72.3 µg
19
931
Riboflavin
104 µg
29.5 µg
38
707
Thiamin
26 µg
7.4 µg
91
858
Vitamin B12
0.3 µg
0.1 µg
38
702
Vitamin B6
27 µg
7.7 µg
98
954
Vitamin C
100 µg
28.3 µg
82
622
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
59
617
beta-Carotene
2 µg
0.6 µg
167
1164
beta-Tocopherol
40 µg
11.3 µg
5
80
delta-Tocopherol
570 µg
161.6 µg
3
171
gamma-Tocopherol
2.1 mg
598.2 µg
3
268
gamma-Tocotrienol
10 µg
2.8 µg
6
95
Lutein + Zeaxanthin
2 µg
0.6 µg
116
1033
Phylloquinone
9.6 µg
2.7 µg
52
826
Retinol
30 µg
8.5 µg
23
451
Vitamin A, IU
102 IU
28.9 IU
101
936
Vitamin A, RAE
30 µg
8.5 µg
61
682
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
3
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
1
176
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
22
478
Copper, Cu
13 µg
3.7 µg
122
836
Iron, Fe
100 µg
28.3 µg
122
926
Magnesium, Mg
7 mg
2 mg
33
389
Manganese, Mn
25 µg
7.1 µg
71
1005
Phosphorus, P
59 mg
16.7 mg
55
613
Potassium, K
103 mg
29.2 mg
128
795
Selenium, Se
2.7 µg
0.8 µg
73
667
Sodium, Na
357 mg
101.2 mg
106
792
Zinc, Zn
310 µg
87.9 µg
71
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
36
377
Choline
13.2 mg
3.7 mg
89
1024
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87 g
24.7 g
75
387
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
74
534
Kcal (Energy)
65 kcal
18.4 kcal
61
624
KJ (Energy)
271 kj
76.8 kj
53
901
Figure 3. Nutritional profile of canned cream of mushroom soup (prepared with equal volume low fat milk, 2%) with 89 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pacific Foods Organic Cream of Mushroom Soup, 10.5 oz Can

Pacific Foods Organic Cream of Mushroom Soup, 10.5 oz Can available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One (1) 10.5 oz can of Pacific Foods Organic Cream of Mushroom Soup
  • Made with a savory blend of mushrooms, cream and garlic for a rich, creamy flavor
  • Vegetarian soup that's USDA Certified Organic, gluten-free, and made with non-GMO ingredients
  • Use this condensed soup as a base for homemade soups, casseroles, sauces and more
  • It’s also delicious on its own as a quick and easy vegetarian snack, customized with your favorite toppings, or paired with a salad, sandwich or wrap

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of canned cream of mushroom soup (prepared with equal volume low fat milk, 2%)

12 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 12

Click on a food to explore all of the nutrients it contains.

Cream Of Mushroom SoupNo of
Nutrients
96
97
(Low Sodium, Ready-To-Serve)
50
(Prepared With Equal Volume Water)
52
(Prepared With Milk, Reduced Sodium)
50
(Prepared With Water, Reduced Sodium)
46
(Reduced Sodium, Condensed)
50
(Reduced Sodium, Unspecified If Made With Milk Or Water)
46
(Prepared With Milk)
51
(Prepared With Water, Low Sodium)
47
(Prepared With Water)
46
(With Milk Or Water, Unspecified If Made)
51
Figure 5. Similar soups, broths, and stews 1 to 12.

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