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Nutritional Profile of Cream Of Mushroom Soup (Prepared With Water)

We got 46 nutritional values in our nutrition profile for Cream Of Mushroom Soup (Prepared With Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Water (Water)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Linolenic Acid (18:3) (Polyunsaturated Fats)
Fatty Acids, total polyunsaturated (Fatty Acids)
Paullinic Acid (20:1) (Monounsaturated Fats)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cream Of Mushroom Soup (Prepared With Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Mushroom Soup (Prepared With Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Mushroom Soup (Prepared With Water)

3.4%

2.7%

0.7%

92.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Mushroom Soup (Prepared With Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Mushroom Soup (Prepared With Water)

0.5%

0.6%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Mushroom Soup (Prepared With Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Mushroom Soup (Prepared With Water)

In food category: Soups, Broths, and Stews

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.4 g	975.2 mg	234	2180
Fiber, total dietary	400 mg	113.4 mg	38	255
Sugars (Total incl. NLEA)	200 mg	56.7 mg	191	1656
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	616 mg	174.6 mg	114	2268
Fatty Acids, total polyunsaturated	1.5 g	416.7 mg	17	1276
Fatty Acids, total saturated	487 mg	138.1 mg	139	2337
Total Lipid (Fat)	2.7 g	759.8 mg	77	1480
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	53	454
Capric Acid (10:0)	4 mg	1.1 mg	49	528
Caproic Acid (6:0)	2 mg	0.6 mg	41	356
Caprylic Acid (8:0)	2 mg	0.6 mg	32	402
Lauric Acid (12:0)	4 mg	1.1 mg	60	706
Myristic Acid (14:0)	18 mg	5.1 mg	103	1132
Palmitic Acid (16:0)	308 mg	87.3 mg	131	1971
Stearic Acid (18:0)	120 mg	34 mg	117	1571
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	594 mg	168.4 mg	117	2246
Palmitoleic Acid (16:1)	5 mg	1.4 mg	101	978
Paullinic Acid (20:1)	14 mg	4 mg	19	460
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.3 g	365.7 mg	20	1241
Linolenic Acid (18:3)	172 mg	48.8 mg	14	784
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	680 mg	192.8 mg	236	1555
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	50	454
Folate, food	1 µg	0.3 µg	35	288
Folate, total	1 µg	0.3 µg	45	395
Niacin	174 µg	49.3 µg	238	2355
Riboflavin	8 µg	2.3 µg	125	803
Thiamin	6 µg	1.7 µg	110	878
Vitamin B6	8 µg	2.3 µg	111	973
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	250 µg	70.9 µg	60	618
Lutein + Zeaxanthin	2 µg	0.6 µg	116	1033
Phylloquinone	9.9 µg	2.8 µg	49	823
Retinol	1 µg	0.3 µg	48	480
Vitamin A, RAE	1 µg	0.3 µg	90	712
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	9	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	67	547
Copper, Cu	16 µg	4.5 µg	119	833
Iron, Fe	90 µg	25.5 µg	123	927
Magnesium, Mg	2 mg	567 µg	38	404
Phosphorus, P	12 mg	3.4 mg	101	667
Potassium, K	32 mg	9.1 mg	173	870
Selenium, Se	1.5 µg	0.4 µg	85	681
Sodium, Na	351 mg	99.5 mg	112	798
Zinc, Zn	60 µg	17 µg	96	925
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.9 mg	1.4 mg	148	1107
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	92.2 g	26.1 g	29	119
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	40 kcal	11.3 kcal	85	649

Figure 3. Nutritional profile of cream of mushroom soup (prepared with water) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Mushroom Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Campbell's Condensed Cream of Mushroom Soup, ... available on Amazon — Campbell's Condensed Cream of Mushroom Soup, ...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cream Of Mushroom Soup (Prepared With Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	244.0 g	8.6 oz
1 Can (10.75 Oz), Prepared To Directions	593.0 g	20.9 oz

Figure 4. Common serving sizes of cream of mushroom soup (prepared with water)

12 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 12

Click on a food to explore all of the nutrients it contains.

Cream Of Mushroom Soup	No of Nutrients
Campbell's Cream Of Mushroom Soup (Condensed)	96
Canned Cream Of Mushroom Soup (Condensed)	97
Canned Cream Of Mushroom Soup (Low Sodium, Ready-To-Serve)	50
Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	89
Canned Cream Of Mushroom Soup (Prepared With Equal Volume Water)	52
Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)	50
Canned Cream Of Mushroom Soup (Prepared With Water, Reduced Sodium)	46
Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)	50
Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	46
Cream Of Mushroom Soup (Prepared With Milk)	51
Cream Of Mushroom Soup (Prepared With Water, Low Sodium)	47
Cream Of Mushroom Soup (With Milk Or Water, Unspecified If Made)	51

Figure 5. Similar soups, broths, and stews 1 to 12.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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