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Nutritional Profile of Canned Cream Of Mushroom Soup (Condensed)

We got 97 nutritional values in our nutrition profile for Canned Cream Of Mushroom Soup (Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cream Of Mushroom Soup (Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cream Of Mushroom Soup (Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cream Of Mushroom Soup (Condensed)

6.8%
5.3%
1.4%
84.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Cream Of Mushroom Soup (Condensed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Cream Of Mushroom Soup (Condensed)

1%
1.2%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cream Of Mushroom Soup (Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cream Of Mushroom Soup (Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
130
1850
Fiber, total dietary
700 mg
198.4 mg
35
252
Lactose
400 mg
113.4 mg
3
161
Starch
4.6 g
1.3 g
11
410
Sugars (Total incl. NLEA)
400 mg
113.4 mg
176
1636
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
345.9 mg
48
1830
Fatty Acids, total polyunsaturated
2.9 g
822.1 mg
4
925
Fatty Acids, total saturated
964 mg
273.3 mg
72
1902
Fatty Acids, total trans
23 mg
6.5 mg
8
738
Total Lipid (Fat)
5.3 g
1.5 g
21
1218
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
5
212
Behenic Acid (22:0)
17 mg
4.8 mg
2
169
Butyric Acid (4:0)
7 mg
2 mg
51
451
Capric Acid (10:0)
8 mg
2.3 mg
45
524
Caproic Acid (6:0)
4 mg
1.1 mg
39
354
Caprylic Acid (8:0)
3 mg
0.9 mg
31
401
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
10
317
Lauric Acid (12:0)
7 mg
2 mg
57
703
Lignoceric Acid (24:0)
6 mg
1.7 mg
6
102
Myristic Acid (14:0)
36 mg
10.2 mg
87
1114
Palmitic Acid (16:0)
609 mg
172.6 mg
63
1673
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
7
170
Stearic Acid (18:0)
238 mg
67.5 mg
65
1453
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
10 mg
2.8 mg
6
655
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
10
187
Myristoleic Acid (14:1)
3 mg
0.9 mg
8
201
Oleate (18:1 c)
1.2 g
328.9 mg
5
659
Oleic Acid (18:1)
1.2 g
334.5 mg
45
1801
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
2
85
Palmitoleate (16:1 c)
10 mg
2.8 mg
10
493
Palmitoleic Acid (16:1)
10 mg
2.8 mg
96
973
Paullinic Acid (20:1)
28 mg
7.9 mg
10
446
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
6
646
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
329 mg
93.3 mg
2
213
cis-Linoleic Acid (18:2 n-6 c,c)
2.5 g
720.1 mg
2
288
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
2
185
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
3
142
gamma-Linolenic Acid, GLA (18:3 n-6)
11 mg
3.1 mg
1
73
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
4
183
Linoleic Acid (18:2 n-6)
2.6 g
725.7 mg
4
896
Linolenic Acid (18:3)
340 mg
96.4 mg
3
616
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
4
214
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
39 mg
11.1 mg
41
923
Arginine
49 mg
13.9 mg
38
936
Aspartic Acid
78 mg
22.1 mg
43
973
Cystine
10 mg
2.8 mg
31
486
Glutamic Acid
516 mg
146.3 mg
32
776
Glycine
29 mg
8.2 mg
40
974
Histidine
19 mg
5.4 mg
39
989
Isoleucine
19 mg
5.4 mg
39
1002
Leucine
58 mg
16.4 mg
40
970
Lysine
29 mg
8.2 mg
45
964
Methionine
19 mg
5.4 mg
33
931
Phenylalanine
39 mg
11.1 mg
39
1003
Proline
58 mg
16.4 mg
41
1007
Serine
49 mg
13.9 mg
38
1017
Threonine
29 mg
8.2 mg
45
983
Tryptophan
10 mg
2.8 mg
30
455
Tyrosine
29 mg
8.2 mg
34
1008
Valine
29 mg
8.2 mg
42
1015
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
382.7 mg
201
1484
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
34
287
Folate, total
2 µg
0.6 µg
44
393
Niacin
345 µg
97.8 µg
199
2190
Pantothenic Acid
148 µg
42 µg
40
1037
Riboflavin
16 µg
4.5 µg
118
795
Thiamin
12 µg
3.4 µg
105
872
Vitamin B6
15 µg
4.3 µg
107
966
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
37
593
beta-Tocopherol
90 µg
25.5 µg
4
75
delta-Tocopherol
1.2 mg
337.4 µg
2
121
gamma-Tocopherol
4.4 mg
1.2 mg
2
190
gamma-Tocotrienol
20 µg
5.7 µg
5
94
Lutein + Zeaxanthin
4 µg
1.1 µg
114
1031
Phylloquinone
19.6 µg
5.6 µg
21
726
Retinol
2 µg
0.6 µg
47
479
Vitamin A, IU
8 IU
2.3 IU
123
1030
Vitamin A, RAE
2 µg
0.6 µg
89
711
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
8
161
Vitamin D (D2 + D3), International Units
9 IU
2.6 IU
3
198
Vitamin D2
0.2 µg
0.1 µg
1
18
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
63
539
Copper, Cu
22 µg
6.2 µg
114
827
Iron, Fe
180 µg
51 µg
117
913
Magnesium, Mg
3 mg
850.5 µg
37
403
Manganese, Mn
37 µg
10.5 µg
66
993
Phosphorus, P
24 mg
6.8 mg
89
650
Potassium, K
64 mg
18.1 mg
153
837
Selenium, Se
2.9 µg
0.8 µg
71
665
Sodium, Na
691 mg
195.9 mg
30
458
Zinc, Zn
110 µg
31.2 µg
91
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.7 mg
2.7 mg
113
1059
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.7 g
24 g
99
498
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
524.5 mg
44
475
Kcal (Energy)
79 kcal
22.4 kcal
48
610
KJ (Energy)
331 kj
93.8 kj
36
848
Figure 3. Nutritional profile of canned cream of mushroom soup (condensed) with 97 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pacific Foods Organic Cream of Mushroom Soup, 10.5 oz Can

Pacific Foods Organic Cream of Mushroom Soup, 10.5 oz Can available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One (1) 10.5 oz can of Pacific Foods Organic Cream of Mushroom Soup
  • Made with a savory blend of mushrooms, cream and garlic for a rich, creamy flavor
  • Vegetarian soup that's USDA Certified Organic, gluten-free, and made with non-GMO ingredients
  • Use this condensed soup as a base for homemade soups, casseroles, sauces and more
  • It’s also delicious on its own as a quick and easy vegetarian snack, customized with your favorite toppings, or paired with a salad, sandwich or wrap

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Cream Of Mushroom Soup (Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup126.0 g4.4 oz
Figure 4. Common serving sizes of canned cream of mushroom soup (condensed)

12 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 12

Click on a food to explore all of the nutrients it contains.

Cream Of Mushroom SoupNo of
Nutrients
96
(Low Sodium, Ready-To-Serve)
50
(Prepared With Equal Volume Low Fat Milk, 2%)
89
(Prepared With Equal Volume Water)
52
(Prepared With Milk, Reduced Sodium)
50
(Prepared With Water, Reduced Sodium)
46
(Reduced Sodium, Condensed)
50
(Reduced Sodium, Unspecified If Made With Milk Or Water)
46
(Prepared With Milk)
51
(Prepared With Water, Low Sodium)
47
(Prepared With Water)
46
(With Milk Or Water, Unspecified If Made)
51
Figure 5. Similar soups, broths, and stews 1 to 12.

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