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Nutritional Profile of Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)

We got 50 nutritional values in our nutrition profile for Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)

6.5%
1.8%
2.3%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)

0.8%
0.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.8 g
142
1881
Fiber, total dietary
300 mg
85 mg
39
256
Sugars (Total incl. NLEA)
3.5 g
995.1 mg
37
1325
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
433 mg
122.8 mg
159
2441
Fatty Acids, total polyunsaturated
312 mg
88.5 mg
135
2203
Fatty Acids, total saturated
847 mg
240.1 mg
85
2010
Total Lipid (Fat)
1.8 g
521.6 mg
121
1564
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
36
428
Capric Acid (10:0)
33 mg
9.4 mg
27
499
Caproic Acid (6:0)
22 mg
6.2 mg
24
336
Caprylic Acid (8:0)
14 mg
4 mg
20
390
Lauric Acid (12:0)
38 mg
10.8 mg
33
672
Myristic Acid (14:0)
123 mg
34.9 mg
45
1027
Palmitic Acid (16:0)
413 mg
117.1 mg
101
1868
Stearic Acid (18:0)
148 mg
42 mg
100
1543
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
427 mg
121.1 mg
153
2405
Palmitoleic Acid (16:1)
22 mg
6.2 mg
84
961
Paullinic Acid (20:1)
1 mg
0.3 mg
32
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
22
292
Linoleic Acid (18:2 n-6)
300 mg
85 mg
124
2094
Linolenic Acid (18:3)
22 mg
6.2 mg
81
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
643.5 mg
161
1392
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
45
449
Folate, food
5 µg
1.4 µg
31
284
Folate, total
6 µg
1.7 µg
40
388
Folic Acid
1 µg
0.3 µg
21
264
Niacin
140 µg
39.7 µg
243
2389
Riboflavin
164 µg
46.5 µg
21
647
Thiamin
47 µg
13.3 µg
70
837
Vitamin B12
0.2 µg
0.1 µg
43
707
Vitamin B6
47 µg
13.3 µg
78
934
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
75
634
beta-Carotene
2 µg
0.6 µg
167
1164
Phylloquinone
0.3 µg
0.1 µg
114
922
Retinol
30 µg
8.5 µg
23
451
Vitamin A, RAE
30 µg
8.5 µg
61
682
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
4
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
69 mg
19.6 mg
21
476
Copper, Cu
111 µg
31.5 µg
42
738
Iron, Fe
240 µg
68 µg
112
905
Magnesium, Mg
9 mg
2.6 mg
31
381
Phosphorus, P
77 mg
21.8 mg
38
592
Potassium, K
265 mg
75.1 mg
28
633
Selenium, Se
1.9 µg
0.5 µg
81
676
Sodium, Na
211 mg
59.8 mg
188
938
Zinc, Zn
390 µg
110.6 µg
63
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
34
375
Choline
12.9 mg
3.7 mg
92
1027
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.2 g
25 g
64
327
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
51 kcal
14.5 kcal
75
638
Figure 3. Nutritional profile of canned cream of mushroom soup (prepared with milk, reduced sodium) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pacific Foods Organic Cream of Mushroom Soup, 10.5 oz Can

Pacific Foods Organic Cream of Mushroom Soup, 10.5 oz Can available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One (1) 10.5 oz can of Pacific Foods Organic Cream of Mushroom Soup
  • Made with a savory blend of mushrooms, cream and garlic for a rich, creamy flavor
  • Vegetarian soup that's USDA Certified Organic, gluten-free, and made with non-GMO ingredients
  • Use this condensed soup as a base for homemade soups, casseroles, sauces and more
  • It’s also delicious on its own as a quick and easy vegetarian snack, customized with your favorite toppings, or paired with a salad, sandwich or wrap

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
1 Can (10.75 Oz), Prepared To Directions602.0 g21.2 oz
Figure 4. Common serving sizes of canned cream of mushroom soup (prepared with milk, reduced sodium)

12 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 12

Click on a food to explore all of the nutrients it contains.

Cream Of Mushroom SoupNo of
Nutrients
96
97
(Low Sodium, Ready-To-Serve)
50
(Prepared With Equal Volume Low Fat Milk, 2%)
89
(Prepared With Equal Volume Water)
52
(Prepared With Water, Reduced Sodium)
46
(Reduced Sodium, Condensed)
50
(Reduced Sodium, Unspecified If Made With Milk Or Water)
46
(Prepared With Milk)
51
(Prepared With Water, Low Sodium)
47
(Prepared With Water)
46
(With Milk Or Water, Unspecified If Made)
51
Figure 5. Similar soups, broths, and stews 1 to 12.

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We update/review our recommendations several times per year.

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