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Nutritional Profile of Campbell's Cream Of Mushroom Soup (Condensed)
We got 96 nutritional values in our nutrition profile for Campbell's Cream Of Mushroom Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for 31 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Vitamin D2 (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Campbell's Cream Of Mushroom Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Campbell's Cream Of Mushroom Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Campbell's Cream Of Mushroom Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Campbell's Cream Of Mushroom Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Campbell's Cream Of Mushroom Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Campbell's Cream Of Mushroom Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Campbell's Cream Of Mushroom Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.6 g | 1.9 g | 135 | 1871 |
| Fiber, total dietary | 600 mg | 170.1 mg | 36 | 253 |
| Lactose | 400 mg | 113.4 mg | 3 | 161 |
| Starch | 4.5 g | 1.3 g | 12 | 412 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 176 | 1636 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 362.9 mg | 45 | 1808 |
| Fatty Acids, total polyunsaturated | 3.2 g | 895.8 mg | 3 | 871 |
| Fatty Acids, total saturated | 951 mg | 269.6 mg | 74 | 1915 |
| Fatty Acids, total trans | 20 mg | 5.7 mg | 9 | 741 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 19 | 1198 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 4 | 210 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 1 | 168 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 54 | 455 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 51 | 530 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 42 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 33 | 403 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 9 | 316 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 62 | 708 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 5 | 101 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 95 | 1124 |
| Palmitic Acid (16:0) | 618 mg | 175.2 mg | 59 | 1665 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 8 | 171 |
| Stearic Acid (18:0) | 242 mg | 68.6 mg | 62 | 1449 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 7 mg | 2 mg | 7 | 658 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 13 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 10 | 187 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 9 | 202 |
| Oleate (18:1 c) | 1.2 g | 348.7 mg | 4 | 652 |
| Oleic Acid (18:1) | 1.2 g | 351.5 mg | 40 | 1773 |
| Palmitoleate (16:1 c) | 9 mg | 2.6 mg | 11 | 494 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 97 | 974 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 6 | 441 |
| trans-Monoenoic Fatty Acids | 7 mg | 2 mg | 7 | 649 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 354 mg | 100.4 mg | 1 | 203 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.8 g | 785.3 mg | 1 | 272 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 3 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 3 | 142 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 11 mg | 3.1 mg | 1 | 73 |
| Linelaidic Acid (18:2 t) | 13 mg | 3.7 mg | 3 | 182 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 791 mg | 3 | 843 |
| Linolenic Acid (18:3) | 365 mg | 103.5 mg | 2 | 591 |
| trans-Polyenoic Fatty Acids | 13 mg | 3.7 mg | 3 | 213 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 37 mg | 10.5 mg | 43 | 925 |
| Arginine | 46 mg | 13 mg | 40 | 939 |
| Aspartic Acid | 74 mg | 21 mg | 44 | 977 |
| Betaine | 2.3 mg | 652 µg | 6 | 305 |
| Cystine | 9 mg | 2.6 mg | 32 | 487 |
| Glutamic Acid | 492 mg | 139.5 mg | 36 | 787 |
| Glycine | 28 mg | 7.9 mg | 41 | 975 |
| Histidine | 18 mg | 5.1 mg | 40 | 990 |
| Isoleucine | 18 mg | 5.1 mg | 40 | 1003 |
| Leucine | 56 mg | 15.9 mg | 41 | 972 |
| Lysine | 28 mg | 7.9 mg | 46 | 965 |
| Methionine | 18 mg | 5.1 mg | 34 | 932 |
| Phenylalanine | 37 mg | 10.5 mg | 40 | 1005 |
| Proline | 56 mg | 15.9 mg | 43 | 1009 |
| Serine | 46 mg | 13 mg | 39 | 1020 |
| Threonine | 28 mg | 7.9 mg | 46 | 984 |
| Tryptophan | 9 mg | 2.6 mg | 31 | 456 |
| Tyrosine | 28 mg | 7.9 mg | 35 | 1009 |
| Valine | 28 mg | 7.9 mg | 43 | 1016 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 365.7 mg | 204 | 1490 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 363 µg | 102.9 µg | 194 | 2172 |
| Pantothenic Acid | 148 µg | 42 µg | 40 | 1037 |
| Riboflavin | 17 µg | 4.8 µg | 117 | 794 |
| Thiamin | 10 µg | 2.8 µg | 106 | 874 |
| Vitamin B6 | 18 µg | 5.1 µg | 105 | 963 |
| Vitamin C | 500 µg | 141.7 µg | 78 | 618 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 31 | 585 |
| beta-Carotene | 1 µg | 0.3 µg | 168 | 1165 |
| beta-Tocopherol | 110 µg | 31.2 µg | 3 | 73 |
| delta-Tocopherol | 1.3 mg | 365.7 µg | 1 | 114 |
| gamma-Tocopherol | 4.8 mg | 1.4 mg | 1 | 174 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 5 | 94 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 112 | 1029 |
| Phylloquinone | 22.5 µg | 6.4 µg | 12 | 697 |
| Retinol | 2 µg | 0.6 µg | 47 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 123 | 1030 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 8 | 161 |
| Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 3 | 198 |
| Vitamin D2 | 0.2 µg | 0.1 µg | 1 | 18 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 67 | 547 |
| Copper, Cu | 24 µg | 6.8 µg | 112 | 825 |
| Iron, Fe | 160 µg | 45.4 µg | 119 | 915 |
| Magnesium, Mg | 3 mg | 850.5 µg | 37 | 403 |
| Manganese, Mn | 36 µg | 10.2 µg | 67 | 994 |
| Phosphorus, P | 19 mg | 5.4 mg | 94 | 656 |
| Potassium, K | 67 mg | 19 mg | 151 | 834 |
| Selenium, Se | 2.9 µg | 0.8 µg | 71 | 665 |
| Sodium, Na | 697 mg | 197.6 mg | 26 | 452 |
| Zinc, Zn | 110 µg | 31.2 µg | 91 | 918 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4 mg | 1.1 mg | 156 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.8 g | 24 g | 98 | 493 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 43 | 473 |
| Kcal (Energy) | 81 kcal | 23 kcal | 46 | 608 |
| KJ (Energy) | 339 kj | 96.1 kj | 33 | 840 |
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Campbell's Condensed 25% Less Sodium Cream of Mushroom Soup, 10.5 Ounce Can (Pack of 12)
Key Features Include
- Twelve (12) 10.5 oz cans of Campbell's Condensed 25% Less Sodium* Cream of Mushroom Soup
- Vegetarian soup crafted with mushrooms, garlic and farm-fresh cream for a deliciously smooth flavor
- Use it as an ingredient in dishes like Avocado Ranch Pork Chops and Rice, or substitute it for roux or bechamel as a sauce starter
- This convenient canned soup is also delicious on its own, topped with fresh herbs or olive oil, or enjoyed with a sandwich or salad
- Each 10.5 oz recyclable can contains about 2.5 servings of microwave soup and features a non-BPA lining
Common Serving Sizes Of Campbell's Cream Of Mushroom Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Condensed | 129.0 g | 4.6 oz |
12 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 12
Click on a food to explore all of the nutrients it contains.
| Cream Of Mushroom Soup | No of Nutrients |
(Condensed) | 97 |
(Low Sodium, Ready-To-Serve) | 50 |
(Prepared With Equal Volume Low Fat Milk, 2%) | 89 |
(Prepared With Equal Volume Water) | 52 |
(Prepared With Milk, Reduced Sodium) | 50 |
(Prepared With Water, Reduced Sodium) | 46 |
(Reduced Sodium, Condensed) | 50 |
(Reduced Sodium, Unspecified If Made With Milk Or Water) | 46 |
(Prepared With Milk) | 51 |
(Prepared With Water, Low Sodium) | 47 |
(Prepared With Water) | 46 |
(With Milk Or Water, Unspecified If Made) | 51 |
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