We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)
We got 46 nutritional values in our nutrition profile for Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.1 g | 1.2 g | 211 | 2114 |
| Fiber, total dietary | 300 mg | 85 mg | 39 | 256 |
| Sugars (Total incl. NLEA) | 1.1 g | 306.2 mg | 130 | 1568 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 223 mg | 63.2 mg | 220 | 2626 |
| Fatty Acids, total polyunsaturated | 284 mg | 80.5 mg | 142 | 2231 |
| Fatty Acids, total saturated | 269 mg | 76.3 mg | 194 | 2541 |
| Total Lipid (Fat) | 860 mg | 243.8 mg | 188 | 1663 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 49 | 449 |
| Capric Acid (10:0) | 7 mg | 2 mg | 46 | 525 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 38 | 353 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 31 | 401 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 55 | 701 |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 93 | 1122 |
| Palmitic Acid (16:0) | 146 mg | 41.4 mg | 194 | 2130 |
| Stearic Acid (18:0) | 52 mg | 14.7 mg | 160 | 1639 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 214 mg | 60.7 mg | 211 | 2602 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 99 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 269 mg | 76.3 mg | 138 | 2125 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 85 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 610 mg | 172.9 mg | 240 | 1562 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 4 µg | 1.1 µg | 32 | 285 |
| Folate, total | 5 µg | 1.4 µg | 41 | 389 |
| Folic Acid | 1 µg | 0.3 µg | 21 | 264 |
| Niacin | 86 µg | 24.4 µg | 252 | 2443 |
| Riboflavin | 97 µg | 27.5 µg | 44 | 714 |
| Thiamin | 21 µg | 6 µg | 96 | 863 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 65 | 729 |
| Vitamin B6 | 20 µg | 5.7 µg | 103 | 961 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 77 | 636 |
| Phylloquinone | 0.2 µg | 0.1 µg | 115 | 923 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 90 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 67 | 547 |
| Copper, Cu | 117 µg | 33.2 µg | 40 | 732 |
| Iron, Fe | 240 µg | 68 µg | 112 | 905 |
| Magnesium, Mg | 3 mg | 850.5 µg | 37 | 403 |
| Phosphorus, P | 26 mg | 7.4 mg | 87 | 648 |
| Potassium, K | 190 mg | 53.9 mg | 59 | 708 |
| Selenium, Se | 0.9 µg | 0.3 µg | 91 | 689 |
| Sodium, Na | 196 mg | 55.6 mg | 197 | 953 |
| Zinc, Zn | 190 µg | 53.9 µg | 83 | 909 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 38 | 379 |
| Choline | 4.9 mg | 1.4 mg | 148 | 1107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.5 g | 26.5 g | 21 | 77 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 26 kcal | 7.4 kcal | 99 | 663 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Pacific Foods Organic Cream of Mushroom Soup, 10.5 oz Can
Key Features Include
- One (1) 10.5 oz can of Pacific Foods Organic Cream of Mushroom Soup
- Made with a savory blend of mushrooms, cream and garlic for a rich, creamy flavor
- Vegetarian soup that's USDA Certified Organic, gluten-free, and made with non-GMO ingredients
- Use this condensed soup as a base for homemade soups, casseroles, sauces and more
- It’s also delicious on its own as a quick and easy vegetarian snack, customized with your favorite toppings, or paired with a salad, sandwich or wrap
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 246.0 g | 8.7 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 598.0 g | 21.1 oz |
12 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 12
Click on a food to explore all of the nutrients it contains.
| Cream Of Mushroom Soup | No of Nutrients |
(Condensed) | 96 |
(Condensed) | 97 |
(Low Sodium, Ready-To-Serve) | 50 |
(Prepared With Equal Volume Low Fat Milk, 2%) | 89 |
(Prepared With Equal Volume Water) | 52 |
(Prepared With Milk, Reduced Sodium) | 50 |
(Prepared With Water, Reduced Sodium) | 46 |
(Reduced Sodium, Condensed) | 50 |
(Prepared With Milk) | 51 |
(Prepared With Water, Low Sodium) | 47 |
(Prepared With Water) | 46 |
(With Milk Or Water, Unspecified If Made) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
