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Nutritional Profile of Rice Puddings (Ready-To-Eat)

We got 81 nutritional values in our nutrition profile for Rice Puddings (Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rice Puddings (Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Puddings (Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Puddings (Ready-To-Eat)

18.4%
2.2%
3.2%
75.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Puddings (Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Puddings (Ready-To-Eat)

1.2%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Puddings (Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Puddings (Ready-To-Eat)

In food category: Candy, Sweets or Lollies

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
300 mg
85 mg
1
78
Carbohydrates, by difference
18.4 g
5.2 g
281
1193
Fiber, total dietary
300 mg
85 mg
82
256
Glucose
90 mg
25.5 mg
14
395
Lactose
3.4 g
972.4 mg
6
42
Starch
7.4 g
2.1 g
5
365
Sucrose
8.1 g
2.3 g
19
107
Sugars (Total incl. NLEA)
11.6 g
3.3 g
244
736
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
556 mg
157.6 mg
186
2327
Fatty Acids, total polyunsaturated
129 mg
36.6 mg
183
2386
Fatty Acids, total saturated
1.2 g
343 mg
199
1753
Fatty Acids, total trans
54 mg
15.3 mg
53
707
Total Lipid (Fat)
2.2 g
609.5 mg
208
1533
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
64
225
Behenic Acid (22:0)
1 mg
0.3 mg
35
185
Butyric Acid (4:0)
43 mg
12.2 mg
100
415
Capric Acid (10:0)
58 mg
16.4 mg
107
474
Caproic Acid (6:0)
30 mg
8.5 mg
84
328
Caprylic Acid (8:0)
19 mg
5.4 mg
110
385
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
44
312
Lauric Acid (12:0)
56 mg
15.9 mg
120
654
Myristic Acid (14:0)
185 mg
52.4 mg
132
965
Palmitic Acid (16:0)
590 mg
167.3 mg
170
1692
Pentadecanoic Acid (15:0)
21 mg
6 mg
22
155
Stearic Acid (18:0)
190 mg
53.9 mg
194
1501
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
37 mg
10.5 mg
11
628
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
18
186
Myristoleic Acid (14:1)
19 mg
5.4 mg
14
185
Nervonic Acid (24:1 c)
3 mg
0.9 mg
1
45
Oleate (18:1 c)
455 mg
129 mg
16
791
Oleic Acid (18:1)
492 mg
139.5 mg
169
2342
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
2
80
Palmitoleate (16:1 c)
29 mg
8.2 mg
9
474
Palmitoleic Acid (16:1)
35 mg
9.9 mg
87
948
Paullinic Acid (20:1)
4 mg
1.1 mg
62
470
trans-Monoenoic Fatty Acids
43 mg
12.2 mg
10
613
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
15
480
cis-Linoleic Acid (18:2 n-6 c,c)
93 mg
26.4 mg
10
935
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
9
180
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
1
56
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
17
289
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
4
73
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
4
184
Linoleic Acid (18:2 n-6)
113 mg
32 mg
164
2281
Linolenic Acid (18:3)
8 mg
2.3 mg
121
948
trans-Polyenoic Fatty Acids
11 mg
3.1 mg
8
215
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
915.7 mg
154
1296
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
217 µg
61.5 µg
127
2314
Pantothenic Acid
540 µg
153.1 µg
25
651
Riboflavin
183 µg
51.9 µg
59
628
Thiamin
27 µg
7.7 µg
102
857
Vitamin B12
0.2 µg
0.04 µg
47
715
Vitamin B6
52 µg
14.7 µg
75
929
Vitamin C
1.3 mg
368.5 µg
49
610
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
120
637
beta-Carotene
4 µg
1.1 µg
37
1162
Lutein + Zeaxanthin
9 µg
2.6 µg
34
1025
Phylloquinone
0.2 µg
0.1 µg
76
923
Retinol
19 µg
5.4 µg
58
462
Vitamin A, IU
69 IU
19.6 IU
107
969
Vitamin A, RAE
19 µg
5.4 µg
58
694
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
91
450
Copper, Cu
23 µg
6.5 µg
190
826
Fluoride, F
0.1 µg
0.03 µg
33
216
Iron, Fe
110 µg
31.2 µg
179
924
Magnesium, Mg
8 mg
2.3 mg
96
385
Manganese, Mn
77 µg
21.8 µg
111
953
Phosphorus, P
82 mg
23.2 mg
116
587
Potassium, K
125 mg
35.4 mg
154
773
Selenium, Se
3.2 µg
0.9 µg
52
662
Sodium, Na
97 mg
27.5 mg
135
1052
Zinc, Zn
430 µg
121.9 µg
120
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
32
369
Choline
7.8 mg
2.2 mg
111
1078
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.2 g
21.3 g
25
866
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
780 mg
221.1 mg
111
586
Kcal (Energy)
108 kcal
30.6 kcal
249
580
KJ (Energy)
451 kj
127.9 kj
187
737
Figure 3. Nutritional profile of rice puddings (ready-to-eat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Rice Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Puddings (Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup92.0 g3.2 oz
Serving 4 Oz Pudding Cup113.0 g4.0 oz
Can (5 Oz)142.0 g5.0 oz
Cup172.0 g6.1 oz
Figure 4. Common serving sizes of rice puddings (ready-to-eat)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

Rice PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
68
(Dry Mix)
26
(Prepared With Whole Milk, Dry Mix)
68
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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