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Nutritional Profile of Rice Puddings (Prepared With Whole Milk, Dry Mix)

We got 68 nutritional values in our nutrition profile for Rice Puddings (Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rice Puddings (Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Puddings (Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Puddings (Prepared With Whole Milk, Dry Mix)

20.7%
2.8%
3.3%
72.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Puddings (Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Puddings (Prepared With Whole Milk, Dry Mix)

1.7%
0.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Puddings (Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Puddings (Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.7 g
5.9 g
267
1090
Fiber, total dietary
100 mg
28.3 mg
84
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
767 mg
217.4 mg
173
2127
Fatty Acids, total polyunsaturated
104 mg
29.5 mg
193
2411
Fatty Acids, total saturated
1.7 g
476.3 mg
185
1531
Total Lipid (Fat)
2.8 g
799.5 mg
196
1466
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
91 mg
25.8 mg
80
367
Capric Acid (10:0)
70 mg
19.8 mg
101
462
Caproic Acid (6:0)
54 mg
15.3 mg
68
304
Caprylic Acid (8:0)
31 mg
8.8 mg
102
373
Lauric Acid (12:0)
79 mg
22.4 mg
109
631
Myristic Acid (14:0)
282 mg
79.9 mg
114
868
Palmitic Acid (16:0)
737 mg
208.9 mg
158
1549
Stearic Acid (18:0)
339 mg
96.1 mg
165
1352
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
704 mg
199.6 mg
160
2142
Palmitoleic Acid (16:1)
63 mg
17.9 mg
70
920
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
63 mg
17.9 mg
186
2331
Linolenic Acid (18:3)
41 mg
11.6 mg
93
915
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
95 mg
26.9 mg
42
867
Arginine
100 mg
28.3 mg
43
885
Aspartic Acid
210 mg
59.5 mg
48
849
Cystine
25 mg
7.1 mg
27
471
Glutamic Acid
577 mg
163.6 mg
42
742
Glycine
59 mg
16.7 mg
44
944
Histidine
75 mg
21.3 mg
32
933
Isoleucine
167 mg
47.3 mg
35
855
Leucine
270 mg
76.5 mg
39
787
Lysine
219 mg
62.1 mg
37
776
Methionine
70 mg
19.8 mg
30
880
Phenylalanine
133 mg
37.7 mg
43
911
Proline
267 mg
75.7 mg
41
835
Serine
150 mg
42.5 mg
38
923
Threonine
125 mg
35.4 mg
35
888
Tryptophan
39 mg
11.1 mg
30
426
Tyrosine
133 mg
37.7 mg
35
906
Valine
184 mg
52.2 mg
41
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
921.4 mg
152
1294
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
441 µg
125 µg
88
2095
Pantothenic Acid
283 µg
80.2 µg
75
903
Riboflavin
138 µg
39.1 µg
88
673
Thiamin
74 µg
21 µg
61
810
Vitamin B12
0.2 µg
0.1 µg
39
706
Vitamin B6
34 µg
9.6 µg
93
947
Vitamin C
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
15 µg
4.3 µg
26
1151
Retinol
28 µg
7.9 µg
49
453
Vitamin A, IU
115 IU
32.6 IU
90
923
Vitamin A, RAE
29 µg
8.2 µg
48
683
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
5
153
Vitamin D (D2 + D3), International Units
34 IU
9.6 IU
8
171
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
84
442
Copper, Cu
20 µg
5.7 µg
193
829
Iron, Fe
370 µg
104.9 µg
155
889
Magnesium, Mg
13 mg
3.7 mg
91
354
Manganese, Mn
59 µg
16.7 µg
119
971
Phosphorus, P
85 mg
24.1 mg
113
583
Potassium, K
128 mg
36.3 mg
152
770
Selenium, Se
1.8 µg
0.5 µg
66
677
Sodium, Na
108 mg
30.6 mg
128
1041
Zinc, Zn
380 µg
107.7 µg
125
889
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
33
370
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
40
965
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
810 mg
229.6 mg
108
583
Kcal (Energy)
121 kcal
34.3 kcal
240
567
KJ (Energy)
507 kj
143.7 kj
173
682
Figure 3. Nutritional profile of rice puddings (prepared with whole milk, dry mix) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Rice Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Puddings (Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz
Figure 4. Common serving sizes of rice puddings (prepared with whole milk, dry mix)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

Rice PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
68
(Dry Mix)
26
(Ready-To-Eat)
81
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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