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Nutritional Profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)

We got 68 nutritional values in our nutrition profile for Rice Puddings (Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rice Puddings (Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)

20.8%
1.6%
3.3%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)

1%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Puddings (Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.8 g
5.9 g
266
1086
Fiber, total dietary
100 mg
28.3 mg
84
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
441 mg
125 mg
200
2433
Fatty Acids, total polyunsaturated
60 mg
17 mg
212
2455
Fatty Acids, total saturated
967 mg
274.1 mg
210
1900
Total Lipid (Fat)
1.6 g
462.1 mg
223
1585
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
52 mg
14.7 mg
94
406
Capric Acid (10:0)
40 mg
11.3 mg
116
492
Caproic Acid (6:0)
31 mg
8.8 mg
83
327
Caprylic Acid (8:0)
18 mg
5.1 mg
111
386
Lauric Acid (12:0)
45 mg
12.8 mg
127
665
Myristic Acid (14:0)
162 mg
45.9 mg
141
988
Palmitic Acid (16:0)
423 mg
119.9 mg
191
1858
Stearic Acid (18:0)
195 mg
55.3 mg
193
1496
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
405 mg
114.8 mg
180
2427
Palmitoleic Acid (16:1)
36 mg
10.2 mg
86
947
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
36 mg
10.2 mg
197
2358
Linolenic Acid (18:3)
23 mg
6.5 mg
108
933
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
96 mg
27.2 mg
41
866
Arginine
101 mg
28.6 mg
42
884
Aspartic Acid
212 mg
60.1 mg
46
847
Cystine
26 mg
7.4 mg
26
470
Glutamic Acid
584 mg
165.6 mg
39
737
Glycine
59 mg
16.7 mg
44
944
Histidine
75 mg
21.3 mg
32
933
Isoleucine
169 mg
47.9 mg
34
853
Leucine
273 mg
77.4 mg
37
784
Lysine
221 mg
62.7 mg
36
775
Methionine
70 mg
19.8 mg
30
880
Phenylalanine
135 mg
38.3 mg
41
909
Proline
271 mg
76.8 mg
38
831
Serine
152 mg
43.1 mg
36
921
Threonine
126 mg
35.7 mg
34
887
Tryptophan
39 mg
11.1 mg
30
426
Tyrosine
135 mg
38.3 mg
33
904
Valine
187 mg
53 mg
38
858
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
932.7 mg
150
1290
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
443 µg
125.6 µg
87
2094
Pantothenic Acid
288 µg
81.6 µg
71
898
Riboflavin
141 µg
40 µg
86
670
Thiamin
75 µg
21.3 µg
60
809
Vitamin B12
0.2 µg
0.1 µg
39
706
Vitamin B6
35 µg
9.9 µg
92
946
Vitamin C
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
10 µg
2.8 µg
31
1156
Retinol
45 µg
12.8 µg
34
435
Vitamin A, IU
172 IU
48.8 IU
61
868
Vitamin A, RAE
46 µg
13 µg
34
665
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
5
153
Vitamin D (D2 + D3), International Units
34 IU
9.6 IU
8
171
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
82
440
Copper, Cu
18 µg
5.1 µg
194
831
Iron, Fe
370 µg
104.9 µg
155
889
Magnesium, Mg
13 mg
3.7 mg
91
354
Manganese, Mn
57 µg
16.2 µg
120
973
Phosphorus, P
87 mg
24.7 mg
111
579
Potassium, K
130 mg
36.9 mg
150
768
Selenium, Se
1.9 µg
0.5 µg
65
676
Sodium, Na
109 mg
30.9 mg
127
1040
Zinc, Zn
380 µg
107.7 µg
125
889
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
38
375
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
35
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
107
582
Kcal (Energy)
111 kcal
31.5 kcal
247
577
KJ (Energy)
465 kj
131.8 kj
183
724
Figure 3. Nutritional profile of rice puddings (dry mix, prepared with 2% milk) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Rice Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Puddings (Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz
Figure 4. Common serving sizes of rice puddings (dry mix, prepared with 2% milk)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

Rice PuddingsNo of
Nutrients
(Dry Mix)
26
(Prepared With Whole Milk, Dry Mix)
68
(Ready-To-Eat)
81
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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