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Life is everything. Let's make it a healthy one!

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Top 40 Dairy and Egg Products With Lactose - Care Omnia Nutrition




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Cream Cheese contains lactose

Below we list 40 Dairy and Egg Products with lactose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lactose or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Dairy and Egg Products With Lactose

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Lactose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
7.8 g
2.2 g
2
(Pasteurized Process, Vitamin D Fortified)
6.1 g
1.7 g
3
Two foods with same rank.
5.4 g
1.5 g
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
4
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
5.2 g
1.5 g
5
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
5.1 g
1.4 g
6
Two foods with same rank.
5.1 g
1.4 g
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
7
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
5 g
1.4 g
8
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
5 g
1.4 g
9
4.9 g
1.4 g
10
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
4.9 g
1.4 g
11
(Fat Free)
4.8 g
1.4 g
12
(With Added Vitamin D, 3.25% Milkfat)
4.8 g
1.4 g
13
(Hot Cocoa, Homemade)
4.6 g
1.3 g
14
(Fluid, Cream)
4.1 g
1.2 g
15
(Lowfat, 2% Milkfat)
4 g
1.1 g
16
Two foods with same rank.
3.8 g
1.1 g
(With Added Calcium, Fluid, Commercial, Reduced Fat)
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
17
3.8 g
1.1 g
18
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
3.8 g
1.1 g
19
(Plain, Lowfat)
3.7 g
1 g
20
(Fluid, Coffee Cream Or Table Cream)
3.7 g
1 g

Figure 1. Dairy and Egg Products with lactose rank 1 to 20


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Dairy and Egg Products Ranked 21 - 34 With Lactose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Restaurant)
3.6 g
1 g
22
(Cultured)
3.4 g
966.7 mg
23
(Low Fat)
3.3 g
935.5 mg
24
3.2 g
915.7 mg
25
3.2 g
904.3 mg
26
Two foods with same rank.
2.9 g
827.8 mg
(Plain, Lowfat)
27
(Vanilla, Nonfat)
2.7 g
771.1 mg
28
(Large Or Small Curd)
2.7 g
756.9 mg
29
Two foods with same rank.
2.6 g
745.6 mg
(Vanilla, Lowfat)
(Vanilla, Nonfat)
30
(Plain, Nonfat, Includes USDA Food Distr. Program)
2.6 g
728.6 mg
31
(Pasteurized Process, American, Fortified With Vitamin D)
2.5 g
708.7 mg
32
(Vanilla, Nonfat)
2.5 g
700.2 mg
33
Two foods with same rank.
2.5 g
697.4 mg
(Mixed Berry Blend, 2% Fat)
(Strawberry, Nonfat)
34
(Plain, Whole)
2.4 g
691.7 mg

Figure 2. Dairy and Egg Products with lactose rank 21 to 34


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Foods With Lactose In Other Food Categories

The food categories below have foods that contain lactose.

Select a category to show a ranked list of all the foods in that category with lactose.

Food Categories
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dressings and Condiments
Fast Foods
Meals, Entrees, and Side Dishes
Restaurant Foods
Sauces and Gravies
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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