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Nutrition Tool Navigation

Ranked List Of 71 Foods In Dairy and Egg Products That Contain Lactose

Here's a list of all 71 foods in Dairy and Egg Products that contain lactose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Lactose or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Lactose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Eggnog7.84 g2.22 g
2.American Cheese Product (Pasteurized Process, Vitamin D Fortified)6.1 g1.73 g
3.American Cheese Food (Pasteurized Process, Vitamin D Fortified)5.41 g1.53 g
4.American Cheese Food (Pasteurized Process, Without Added Vitamin D)5.41 g1.53 g
5.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)5.2 g1.47 g
6.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)5.09 g1.44 g
7.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)5.05 g1.43 g
8.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)5.05 g1.43 g
9.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)5.01 g1.42 g
10.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)4.96 g1.41 g
11.Dulce De Leche4.92 g1.39 g
12.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)4.89 g1.39 g
13.Cream Cheese (Fat Free)4.84 g1.37 g
14.Whole Milk (With Added Vitamin D, 3.25% Milkfat)4.81 g1.36 g
15.Chocolate Milk Beverage (Hot Cocoa, Homemade)4.63 g1.31 g
16.Half & Half (Fluid, Cream)4.13 g1.17 g
17.Cottage Cheese (Lowfat, 2% Milkfat)3.98 g1.13 g
18.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)3.83 g1.09 g
19.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)3.83 g1.09 g
20.Cream Cheese3.76 g1.07 g
21.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)3.75 g1.06 g
22.Lifeway Kefir (Plain, Lowfat)3.7 g1.05 g
23.Light Cream (Fluid, Coffee Cream Or Table Cream)3.67 g1.04 g
24.American Cheese (Restaurant)3.62 g1.03 g
25.Sour Cream (Cultured)3.41 g966.72 mg
26.Cream Cheese (Low Fat)3.3 g935.53 mg
27.Lifeway Strawberry Kefir (Lowfat)3.23 g915.69 mg
28.Neufchatel Cheese3.19 g904.35 mg
29.Heavy Whipping Cream (Fluid)2.92 g827.81 mg
30.Greek Yogurt (Plain, Lowfat)2.92 g827.81 mg
31.Chobani Greek Yogurt (Vanilla, Nonfat)2.72 g771.11 mg
32.Creamed Cottage Cheese (Large Or Small Curd)2.67 g756.93 mg
33.Greek Yogurt (Vanilla, Nonfat)2.63 g745.59 mg
34.Greek Yogurt (Vanilla, Lowfat)2.63 g745.59 mg
35.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)2.57 g728.58 mg
36.Cheese (Pasteurized Process, American, Fortified With Vitamin D)2.5 g708.74 mg
37.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)2.47 g700.23 mg
38.Greek Yogurt (Strawberry, Nonfat)2.46 g697.4 mg
39.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)2.46 g697.4 mg
40.Chobani Greek Yogurt (Plain, Whole)2.44 g691.73 mg
41.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)2.42 g686.06 mg
42.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)2.4 g680.39 mg
43.Chobani Greek Yogurt (Plain, Nonfat)2.37 g671.88 mg
44.Greek Yogurt (Strawberry, Lowfat)2.37 g671.88 mg
45.Dannon Oikos Greek Yogurt (Strawberry)2.33 g660.54 mg
46.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)2.32 g657.71 mg
47.Fresh Queso Fresco (Cheese)2.32 g657.71 mg
48.Chobani Greek Yogurt (Lemon Blend, Nonfat)2.26 g640.7 mg
49.American Cheese (Without Added Vitamin D, Pasteurized Process)2.15 g609.51 mg
50.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)2.14 g606.68 mg

Foods Ranked 51 - 71 In Dairy and Egg Products That Contain Lactose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foods In Other Categories That Contain Lactose

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Lactose.

Select a category to show a ranked list of all the foods in that category with Lactose.

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