We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Fruits and Berries With Total Lipid (Fat) - Care Omnia Nutrition

Image of Raw Avocados (All Commercial Varieties) that contains total lipid (fat)
Avocado contains total lipid (fat)

Below we list 100 Fruits and Berries with total lipid (fat). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total lipid (fat) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Total Lipid (Fat)

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Total Lipid (Fat)per 100gper Oz
133.6 g9.5 g
224 g6.8 g
322 g6.2 g
4
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
20.3 g5.8 g
5
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
19.9 g5.6 g
6
(With Marshmallows, Excluding Citrus Fruits)
19.1 g5.4 g
7
(With Marshmallows, Including Citrus Fruits)
18.8 g5.3 g
816.2 g4.6 g
9
(California)
15.4 g4.4 g
10
(All Commercial Varieties)
14.7 g4.2 g
11
(With Dressing)
13.9 g3.9 g
12
(Puerto Rican Style)
12.4 g3.5 g
13
(Regular)
12.2 g3.5 g
1411.8 g3.3 g
15
(With Whipped Cream, Excluding Citrus Fruits)
10.3 g2.9 g
16
(Florida)
10.1 g2.9 g
17
(With Whipped Cream, Including Citrus Fruit)
10 g2.8 g
18
(With Cream And/Or Pudding & Nuts)
10 g2.8 g
198.7 g2.5 g
20
(Puerto Rican Style)
8.5 g2.4 g
fig 1. Fruits and Berries with total lipid (fat) rank 1 to 20

Fruits and Berries Ranked 21 - 40 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Total Lipid (Fat)per 100gper Oz
21
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
8.2 g2.3 g
22
(With Nondairy Whipped Topping, Including Citrus Fruits)
8 g2.3 g
237.8 g2.2 g
24
(Latino Restaurant)
7.5 g2.1 g
257.5 g2.1 g
266.8 g1.9 g
27Two foods with the same rank/nutrient values6.4 g1.8 g
28
(With Pudding, Excluding Citrus Fruits)
6.1 g1.7 g
29
(With Pudding, Including Citrus Fruits)
6 g1.7 g
305.7 g1.6 g
315.4 g1.5 g
32Two foods with the same rank/nutrient values5.3 g1.5 g
33
(Congealed)
3.6 g1 g
343.2 g910 mg
35
(Unspecified If Sweetener Added)
3 g861.8 mg
36Two foods with the same rank/nutrient values2.5 g708.7 mg
372.2 g609.5 mg
382 g567 mg
39Two foods with the same rank/nutrient values1.8 g513.1 mg
(Dehydrated)
40
(Natal-Plum)
1.3 g368.5 mg
fig 2. Fruits and Berries with total lipid (fat) rank 21 to 40

Fruits and Berries Ranked 41 - 60 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Total Lipid (Fat)per 100gper Oz
41
(Canned, In Syrup, Drained)
1.3 g362.9 mg
42
(Kiwano)
1.3 g357.2 mg
43Two foods with the same rank/nutrient values1.2 g340.2 mg
44Two foods with the same rank/nutrient values1.2 g334.5 mg
(Sweetened)
45Two foods with the same rank/nutrient values1.2 g331.7 mg
46
(Unsweetened)
1.2 g328.9 mg
471.1 g311.8 mg
48Three foods with the same rank/nutrient values1.1 g309 mg
(Sweetened, Includes USDA Food Distr. Program)
(Not Further Specified But Assume Uncooked)
49
(Low-Moisture, Dehydrated, Sulfured)
1 g292 mg
50
(With Seeds)
970 mg275 mg
51960 mg272.2 mg
52Two foods with the same rank/nutrient values950 mg269.3 mg
(Common)
53Two foods with the same rank/nutrient values920 mg260.8 mg
54910 mg258 mg
55
(Seedless)
870 mg246.6 mg
56Two foods with the same rank/nutrient values860 mg243.8 mg
57840 mg238.1 mg
58830 mg235.3 mg
59810 mg229.6 mg
60Two foods with the same rank/nutrient values760 mg215.5 mg
fig 3. Fruits and Berries with total lipid (fat) rank 41 to 60

Fruits and Berries Ranked 61 - 69 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Total Lipid (Fat)per 100gper Oz
61Three foods with the same rank/nutrient values730 mg207 mg
(Sweetened, Includes USDA Food Distr. Program)
(Low-Moisture, Dehydrated)
62Three foods with the same rank/nutrient values700 mg198.4 mg
(Cape-Gooseberries Or Poha)
63Two foods with the same rank/nutrient values680 mg192.8 mg
(Assume Canned In Heavy Syrup)
64660 mg187.1 mg
65Five foods with the same rank/nutrient values650 mg184.3 mg
(Unsweetened)
(Unspecified Color)
66Six foods with the same rank/nutrient values640 mg181.4 mg
(Not Further Specified)
(Unspecified If Sweetened Or Unsweetened)
(Unsweetened, Includes USDA Food Distr. Program)
(Unsweetened)
67Two foods with the same rank/nutrient values630 mg178.6 mg
68Two foods with the same rank/nutrient values620 mg175.8 mg
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
(Low-Moisture, Dehydrated, Sulfured)
69Three foods with the same rank/nutrient values600 mg170.1 mg
(Bullock's-Heart)
(Strawberry)
fig 4. Fruits and Berries with total lipid (fat) rank 61 to 69

Foods With Total Lipid (Fat) In Other Food Categories

The food categories below have foods that contain total lipid (fat).

Select a category to show a ranked list of all the foods in that category with total lipid (fat).

Food CategoriesNumber of foods
in category
Alcoholic Beverages70
American Indian/Alaska Native Foods161
Baby Foods766
Baked Products948
Beef Products1043
Beverages479
Breakfast Cereals587
Candy, Sweets or Lollies444
Cereal Grains and Pasta445
Dairy and Egg Products788
Desserts443
Dressings and Condiments132
Fast Foods1014
Fats and Oils223
Finfish and Shellfish Products696
Lamb, Veal, and Game Products509
Legumes and Legume Products613
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats338
Snacks484
Soups, Broths, and Stews408
Spices and Herbs91
Vegetables and Vegetable Products2099
fig 5. Food categories with foods that contain Total Lipid (Fat)

Healthy wishes from us at,