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Top 100 American Indian/Alaska Native Foods With Total Lipid (Fat) - Care Omnia Nutrition

Image of Dried Yellow Corn (Northern Plains Indians) that contains total lipid (fat) — Yellow Corn contains total lipid (fat)

Below we list 100 American Indian/Alaska Native Foods with total lipid (fat). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total lipid (fat) or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 American Indian/Alaska Native Foods With Total Lipid (Fat)

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

Rank	American Indian/Alaska Native Foods with Total Lipid (Fat)	per 100g	per Oz
1	Three foods with the same rank/nutrient values	100 g	28.3 g
	Beluga Oil (Whale, Alaska Native)
	Walrus Oil (Alaska Native)
	Whale Oil (Bowhead, Alaska Native)
2	Bearded Seal Oil (Oogruk, Alaska Native)	99.6 g	28.2 g
3	Spotted Seal Oil (Alaska Native)	99.3 g	28.2 g
4	Bowhead Whale (Subcutaneous Fat, Blubber, Alaska Native)	96.5 g	27.4 g
5	Steller Sea Lion (Fat, Alaska Native)	94 g	26.6 g
6	Raw Caribou Bone Marrow (Alaska Native)	84.4 g	23.9 g
7	Willow Leaves In Oil (Alaska Native)	61 g	17.3 g
8	Beaked Hazelnuts (Northern Plains Indians)	53 g	15 g
9	Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)	46.1 g	13.1 g
10	Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)	43.5 g	12.3 g
11	Fish Lingcod (Liver, Alaska Native)	42 g	11.9 g
12	Fish Pacific Herring (Flesh, Air-Dried, Packed In Oil, Alaska Native)	34.6 g	9.8 g
13	Roasted Pinon Nuts (Navajo)	34.1 g	9.7 g
14	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	31.8 g	9 g
15	Raw Caribou Eye (Alaska Native)	31.4 g	8.9 g
16	Smoked Brined Chinook Salmon (King, Fish, Alaska Native)	30 g	8.5 g
17	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	25.1 g	7.1 g
18	Raw Walrus (Meat & Subcutaneous Fat, Alaska Native)	24.1 g	6.8 g
19	Beluga Whale Eyes (Alaska Native)	23.3 g	6.6 g
20	Raw Caribou Tongue (Alaska Native)	22.8 g	6.5 g

fig 1. American Indian/Alaska Native Foods with total lipid (fat) rank 1 to 20

American Indian/Alaska Native Foods Ranked 21 - 40 With Total Lipid (Fat)

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Rank	American Indian/Alaska Native Foods with Total Lipid (Fat)	per 100g	per Oz
21	Raw Beluga Whale Flipper (Alaska Native)	21.7 g	6.2 g
22	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	18.6 g	5.3 g
23	Dried Smelt (Alaska Native)	17.9 g	5.1 g
24	Kippered Canned Chinook Salmon (King, Fish, Alaska Native)	15.9 g	4.5 g
25	Steller Sea Lion (Meat With Fat, Alaska Native)	14.6 g	4.1 g
26	Dried Chum Salmon (Fish, Alaska Native)	14.4 g	4.1 g
27	Raw Walrus Meat (Alaska Native)	13.6 g	3.9 g
28	Dried Whitefish (Fish, Alaska Native)	13.4 g	3.8 g
29	Kippered King Salmon (With Skin, Fish, Alaska Native)	13 g	3.7 g
30	Navajo Frybread (Made With Lard)	12.2 g	3.5 g
31	Raw Chinook Salmon (King, Fish, Alaska Native)	11.7 g	3.3 g
32	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	11.4 g	3.2 g
33	Roasted Mutton (Navajo)	11.1 g	3.1 g
34	Two foods with the same rank/nutrient values	10.6 g	3 g
	Dried Yellow Corn (Northern Plains Indians)
	Fish Tipnuk Salmon (Fermented, Alaska Native)
35	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	10.2 g	2.9 g
36	Apache Frybread (Made With Lard)	10.1 g	2.9 g
37	Corned Beef & Potatoes In Tortilla (Apache)	8.3 g	2.4 g
38	Black Bear (Meat, Alaska Native)	8.3 g	2.4 g
39	Boiled Canned Steelhead Trout (Alaska Native)	8.3 g	2.3 g
40	Dried Steelhead Trout (Flesh, Shoshone Bannock)	8.1 g	2.3 g

fig 2. American Indian/Alaska Native Foods with total lipid (fat) rank 21 to 40

American Indian/Alaska Native Foods Ranked 41 - 60 With Total Lipid (Fat)

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Rank	American Indian/Alaska Native Foods with Total Lipid (Fat)	per 100g	per Oz
41	Two foods with the same rank/nutrient values	8 g	2.3 g
	Fish Chinook Salmon (King, Liver, Alaska Native)
	Fish Northern Pike (Liver, Alaska Native)
42	Raw Red Salmon (Sockeye, Fish, Alaska Native)	7.3 g	2.1 g
43	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	7.3 g	2.1 g
44	Piki Bread (Made From Blue Cornmeal, Hopi)	7.2 g	2 g
45	Fish Dry Herring Eggs (Pacific, Alaska Native)	6.6 g	1.9 g
46	Tamales (Navajo)	6.1 g	1.7 g
47	Raw Whitefish (Mixed Species, Fish, Alaska Native)	6.1 g	1.7 g
48	Smoked & Canned Chinook Salmon (King, Fish, Alaska Native)	5.9 g	1.7 g
49	Yellow Cornmeal (Navajo)	5.9 g	1.7 g
50	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	5.8 g	1.6 g
51	Raw Coho Salmon (Alaska Native, Silver, Fish)	5.6 g	1.6 g
52	Blue Cornmeal (Navajo)	5.4 g	1.5 g
53	Dried Beluga Whale Meat (Alaska Native)	5.3 g	1.5 g
54	Fish Devilfish (Meat, Alaska Native)	5.3 g	1.5 g
55	Half Dried Caribou Rump Meat (Alaska Native)	5.2 g	1.5 g
56	Dried Corn (Navajo)	5.2 g	1.5 g
57	Steamed White Corn (Navajo)	5.2 g	1.5 g
58	White Cornmeal (Navajo)	5 g	1.4 g
59	Two foods with the same rank/nutrient values	5 g	1.4 g
	Raw Horned Owl (Flesh, Alaska Native)
	Steller Sea Lion (Liver, Alaska Native)
60	Braised Moose Liver (Alaska Native)	4.9 g	1.4 g

fig 3. American Indian/Alaska Native Foods with total lipid (fat) rank 41 to 60

American Indian/Alaska Native Foods Ranked 61 - 80 With Total Lipid (Fat)

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Rank	American Indian/Alaska Native Foods with Total Lipid (Fat)	per 100g	per Oz
61	Cooked Caribou Hind Quarter (Meat, Alaska Native)	4.8 g	1.4 g
62	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	4.8 g	1.3 g
63	Tamales (Masa & Pork Filling, Hopi)	4.7 g	1.3 g
64	Fish Broad Whitefish (Liver, Alaska Native)	4.4 g	1.2 g
65	Mutton, Corn, Squash Stew (Navajo)	4.3 g	1.2 g
66	Two foods with the same rank/nutrient values	3.9 g	1.1 g
	Raw Beluga Whale Liver (Alaska Native)
	Raw Caribou Liver (Alaska Native)
67	Ground Squirrel (Meat, Alaska Native)	3.8 g	1.1 g
68	Mutton Stew With Dumplings (Navajo)	3.8 g	1.1 g
69	Steamed Corn Stew (Navajo)	3.8 g	1.1 g
70	Two foods with the same rank/nutrient values	3.7 g	1 g
	Dried Caribou Shoulder Meat (Alaska Native)
	Raw Chum Salmon (Fish, Alaska Native)
71	Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)	3.6 g	1 g
72	Acorn Stew (Apache)	3.5 g	983.7 mg
73	Raw Caribou Hind Quarter Meat (Alaska Native)	3.4 g	955.4 mg
74	Two foods with the same rank/nutrient values	3.3 g	935.5 mg
	Ringed Seal (Liver, Alaska Native)
	Steller Sea Lion (Heart, Alaska Native)
75	Ringed Seal (Meat, Alaska Native)	3.2 g	907.2 mg
76	Raw Polar Bear (Meat, Alaska Native)	3.1 g	878.8 mg
77	Raw Walrus Liver (Alaska Native)	3 g	850.5 mg
78	Raw Halibut (With Skin, Fish, Alaska Native)	2.9 g	827.8 mg
79	Fish Whitefish Eggs (Alaska Native)	2.9 g	816.5 mg
80	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.9 g	808 mg

fig 4. American Indian/Alaska Native Foods with total lipid (fat) rank 61 to 80

American Indian/Alaska Native Foods Ranked 81 - 91 With Total Lipid (Fat)

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Rank	American Indian/Alaska Native Foods with Total Lipid (Fat)	per 100g	per Oz
81	Raw Sheefish (Fish, Alaska Native)	2.8 g	805.1 mg
82	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	2.8 g	793.8 mg
83	Cooked Halibut (With Skin, Fish, Alaska Native)	2.7 g	773.9 mg
84	Raw Sitka Deer (Venison, Alaska Native)	2.7 g	754.1 mg
85	Dried Walrus Meat (Alaska Native)	2.6 g	737.1 mg
86	Raw Mashu Roots (Alaska Native)	2.4 g	680.4 mg
87	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.3 g	654.9 mg
88	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.3 g	652 mg
89	Kneel Down Bread (Navajo)	2.2 g	626.5 mg
90	Two foods with the same rank/nutrient values	2.2 g	623.7 mg
	Fish Soup (Homemade, Alaska Native)
	Oopah (Tunicate, Whole Animal, Alaska Native)
91	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.1 g	595.3 mg

fig 5. American Indian/Alaska Native Foods with total lipid (fat) rank 81 to 91

Foods With Total Lipid (Fat) In Other Food Categories

The food categories below have foods that contain total lipid (fat).

Select a category to show a ranked list of all the foods in that category with total lipid (fat).

Food Categories	Number of foods in category
Alcoholic Beverages	70
Baby Foods	766
Baked Products	948
Beef Products	1043
Beverages	479
Breakfast Cereals	587
Candy, Sweets or Lollies	444
Cereal Grains and Pasta	445
Dairy and Egg Products	788
Desserts	443
Dressings and Condiments	132
Fast Foods	1014
Fats and Oils	223
Finfish and Shellfish Products	696
Fruits and Berries	575
Lamb, Veal, and Game Products	509
Legumes and Legume Products	613
Meals, Entrees, and Side Dishes	1829
Nuts and Seeds	233
Pork Products	425
Poultry Products	828
Restaurant Foods	109
Sauces and Gravies	188
Sausages and Luncheon Meats	338
Snacks	484
Soups, Broths, and Stews	408
Spices and Herbs	91
Vegetables and Vegetable Products	2099

fig 6. Food categories with foods that contain Total Lipid (Fat)

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Top 100 American Indian/Alaska Native Foods With Total Lipid (Fat) - Care Omnia Nutrition

Table of Contents

Ranked List Of 100 American Indian/Alaska Native Foods With Total Lipid (Fat)

American Indian/Alaska Native Foods Ranked 1 - 20 With Total Lipid (Fat)

American Indian/Alaska Native Foods Ranked 21 - 40 With Total Lipid (Fat)

American Indian/Alaska Native Foods Ranked 41 - 60 With Total Lipid (Fat)

American Indian/Alaska Native Foods Ranked 61 - 80 With Total Lipid (Fat)

American Indian/Alaska Native Foods Ranked 81 - 91 With Total Lipid (Fat)

Foods With Total Lipid (Fat) In Other Food Categories