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Top 100 Nuts and Seeds With Total Lipid (Fat) - Care Omnia Nutrition

Image of Coconut Meat (Dried, Creamed, Desiccated, Nuts) that contains total lipid (fat)
Coconut Meat (Flakes) contains total lipid (fat)

Below we list 100 Nuts and Seeds with total lipid (fat). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total lipid (fat) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Total Lipid (Fat)

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Total Lipid (Fat)per 100gper Oz
1
(Dried, Nuts)
79.6 g22.6 g
2Three foods with the same rank/nutrient values76.1 g21.6 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
3Two foods with the same rank/nutrient values76.1 g21.6 g
4
(Raw, Nuts)
75.8 g21.5 g
5Two foods with the same rank/nutrient values75.2 g21.3 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
6Two foods with the same rank/nutrient values74.3 g21.1 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
7
(Unsalted)
72.8 g20.6 g
8
(Salted)
72.1 g20.4 g
9Three foods with the same rank/nutrient values72 g20.4 g
(Nuts)
10
(Dried, Creamed, Desiccated, Nuts)
69.1 g19.6 g
11Two foods with the same rank/nutrient values68.4 g19.4 g
(Dried, Nuts)
(Pignolias)
12Two foods with the same rank/nutrient values67.1 g19 g
(Dried, Unblanched, Nuts)
13Two foods with the same rank/nutrient values65.2 g18.5 g
(Without Salt)
14Two foods with the same rank/nutrient values65.2 g18.5 g
(Not Further Specified)
15
(Dried, Desiccated, Not Sweetened, Nuts)
64.5 g18.3 g
16
(Dried, Nuts)
64.4 g18.3 g
17
(Dry Roasted, Without Salt Added, Nuts)
62.4 g17.7 g
18
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
62.3 g17.7 g
19Three foods with the same rank/nutrient values61.2 g17.3 g
(Blanched, Nuts)
(Dried, Decorticated, Seeds)
20
(Dried, Pinyon, Nuts)
61 g17.3 g
fig 1. Nuts and Seeds with total lipid (fat) rank 1 to 20

Nuts and Seeds Ranked 21 - 40 With Total Lipid (Fat)

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RankNuts and Seeds with Total Lipid (Fat)per 100gper Oz
21Two foods with the same rank/nutrient values60.8 g17.2 g
(Hazelnuts)
22
(Dry Roasted, With Salt Added, Nuts)
60.7 g17.2 g
23
(Dried, Nuts)
59.3 g16.8 g
2458.4 g16.6 g
25
(Dry Roasted, With Salt Added, Nuts)
57.8 g16.4 g
26
(With Salt Added, Wheat-Based, Unflavored)
57.7 g16.4 g
27
(Dried, Nuts)
57 g16.2 g
28Two foods with the same rank/nutrient values56.8 g16.1 g
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
29
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
56.4 g16 g
30Two foods with the same rank/nutrient values56.2 g15.9 g
(Without Peanuts)
(Without Peanuts)
3156.2 g15.9 g
32
(Dry Roasted, With Salt Added, Seeds)
56.1 g15.9 g
33
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
55.9 g15.8 g
34Five foods with the same rank/nutrient values55.5 g15.7 g
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Without Peanuts, Unsalted)
35Five foods with the same rank/nutrient values55.2 g15.6 g
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
3655.2 g15.6 g
37
(Without Peanuts)
55.1 g15.6 g
38
(Reduced Sugar)
54.9 g15.6 g
3954.1 g15.3 g
40Five foods with the same rank/nutrient values54 g15.3 g
(Unsalted)
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Unsalted)
(With Peanuts, Lightly Salted)
fig 2. Nuts and Seeds with total lipid (fat) rank 21 to 40

Nuts and Seeds Ranked 41 - 58 With Total Lipid (Fat)

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RankNuts and Seeds with Total Lipid (Fat)per 100gper Oz
4153.9 g15.3 g
42Three foods with the same rank/nutrient values53.8 g15.3 g
(With Peanuts, Lightly Salted)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
43
(Sesame Butter Made From Whole Seeds)
53.8 g15.2 g
44
(Lightly Salted)
53.7 g15.2 g
45Three foods with the same rank/nutrient values53.6 g15.2 g
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
46Two foods with the same rank/nutrient values53.5 g15.2 g
(Dry Roasted, With Peanuts)
(Without Salt)
47
(Salted)
53.4 g15.1 g
48
(Flavored)
53.3 g15.1 g
49
(Dry Roasted, With Peanuts, Salt Added)
53.2 g15.1 g
50
(Reduced Sodium & Reduced Sugar)
53.1 g15.1 g
51Three foods with the same rank/nutrient values53 g15 g
(With Salt Added, Plain, Nuts)
(Tahini, Type Of Kernels Unspecified, Seeds)
5252.8 g15 g
53Two foods with the same rank/nutrient values52.5 g14.9 g
(Without Salt)
54Five foods with the same rank/nutrient values52.5 g14.9 g
(Blanched, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
5551.5 g14.6 g
5651.5 g14.6 g
57Two foods with the same rank/nutrient values51.4 g14.6 g
(Low Sodium)
58Two foods with the same rank/nutrient values51.3 g14.5 g
(Oil Roasted, With Salt Added, Seeds)
fig 3. Nuts and Seeds with total lipid (fat) rank 41 to 58

Foods With Total Lipid (Fat) In Other Food Categories

The food categories below have foods that contain total lipid (fat).

Select a category to show a ranked list of all the foods in that category with total lipid (fat).

Food CategoriesNumber of foods
in category
Alcoholic Beverages70
American Indian/Alaska Native Foods161
Baby Foods766
Baked Products948
Beef Products1043
Beverages479
Breakfast Cereals587
Candy, Sweets or Lollies444
Cereal Grains and Pasta445
Dairy and Egg Products788
Desserts443
Dressings and Condiments132
Fast Foods1014
Fats and Oils223
Finfish and Shellfish Products696
Fruits and Berries575
Lamb, Veal, and Game Products509
Legumes and Legume Products613
Meals, Entrees, and Side Dishes1829
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats338
Snacks484
Soups, Broths, and Stews408
Spices and Herbs91
Vegetables and Vegetable Products2099
fig 4. Food categories with foods that contain Total Lipid (Fat)

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