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Top 100 Nuts and Seeds With Total Lipid (Fat) - Care Omnia Nutrition




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Coconut Meat (Flakes) contains total lipid (fat)

Below we list 100 Nuts and Seeds with total lipid (fat). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total lipid (fat) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Total Lipid (Fat)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Nuts)
79.6 g
22.6 g
2
Three foods with same rank.
76.1 g
21.6 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
3
Two foods with same rank.
76.1 g
21.6 g
4
(Raw, Nuts)
75.8 g
21.5 g
5
Two foods with same rank.
75.2 g
21.3 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
6
Two foods with same rank.
74.3 g
21.1 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
7
(Unsalted)
72.8 g
20.6 g
8
(Salted)
72.1 g
20.4 g
9
Three foods with same rank.
72 g
20.4 g
10
(Dried, Creamed, Desiccated, Nuts)
69.1 g
19.6 g
11
Two foods with same rank.
68.4 g
19.4 g
(Dried, Nuts)
(Pignolias)
12
Two foods with same rank.
67.1 g
19 g
(Dried, Unblanched, Nuts)
13
Two foods with same rank.
65.2 g
18.5 g
(Without Salt)
14
Two foods with same rank.
65.2 g
18.5 g
(Not Further Specified)
15
(Dried, Desiccated, Not Sweetened, Nuts)
64.5 g
18.3 g
16
(Dried, Nuts)
64.4 g
18.3 g
17
(Dry Roasted, Without Salt Added, Nuts)
62.4 g
17.7 g
18
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
62.3 g
17.7 g
19
Three foods with same rank.
61.2 g
17.3 g
(Blanched, Nuts)
(Dried, Decorticated, Seeds)
20
(Dried, Pinyon, Nuts)
61 g
17.3 g

Figure 1. Nuts and Seeds with total lipid (fat) rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
60.8 g
17.2 g
22
(Dry Roasted, With Salt Added, Nuts)
60.7 g
17.2 g
23
(Dried, Nuts)
59.3 g
16.8 g
24
58.4 g
16.6 g
25
(Dry Roasted, With Salt Added, Nuts)
57.8 g
16.4 g
26
(With Salt Added, Wheat-Based, Unflavored)
57.7 g
16.4 g
27
(Dried, Nuts)
57 g
16.2 g
28
Two foods with same rank.
56.8 g
16.1 g
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
29
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
56.4 g
16 g
30
Two foods with same rank.
56.2 g
15.9 g
(Without Peanuts)
(Without Peanuts)
31
56.2 g
15.9 g
32
(Dry Roasted, With Salt Added, Seeds)
56.1 g
15.9 g
33
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
55.9 g
15.8 g
34
Five foods with same rank.
55.5 g
15.7 g
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Without Peanuts, Unsalted)
35
Five foods with same rank.
55.2 g
15.6 g
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
36
55.2 g
15.6 g
37
(Without Peanuts)
55.1 g
15.6 g
38
(Reduced Sugar)
54.9 g
15.6 g
39
54.1 g
15.3 g
40
Five foods with same rank.
54 g
15.3 g
(Unsalted)
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Unsalted)
(With Peanuts, Lightly Salted)

Figure 2. Nuts and Seeds with total lipid (fat) rank 21 to 40


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Nuts and Seeds Ranked 41 - 58 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
53.9 g
15.3 g
42
Three foods with same rank.
53.8 g
15.3 g
(With Peanuts, Lightly Salted)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
43
(Sesame Butter Made From Whole Seeds)
53.8 g
15.2 g
44
(Lightly Salted)
53.7 g
15.2 g
45
Three foods with same rank.
53.6 g
15.2 g
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
46
Two foods with same rank.
53.5 g
15.2 g
(Dry Roasted, With Peanuts)
(Without Salt)
47
(Salted)
53.4 g
15.1 g
48
(Flavored)
53.3 g
15.1 g
49
(Dry Roasted, With Peanuts, Salt Added)
53.2 g
15.1 g
50
(Reduced Sodium & Reduced Sugar)
53.1 g
15.1 g
51
Three foods with same rank.
53 g
15 g
(With Salt Added, Plain, Nuts)
(Tahini, Type Of Kernels Unspecified, Seeds)
53
Two foods with same rank.
52.5 g
14.9 g
54
Five foods with same rank.
52.5 g
14.9 g
(Blanched, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
55
51.5 g
14.6 g
57
Two foods with same rank.
51.4 g
14.6 g
(Low Sodium)
58
Two foods with same rank.
51.3 g
14.5 g
(Oil Roasted, With Salt Added, Seeds)

Figure 3. Nuts and Seeds with total lipid (fat) rank 41 to 58


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Foods With Total Lipid (Fat) In Other Food Categories

The food categories below have foods that contain total lipid (fat).

Select a category to show a ranked list of all the foods in that category with total lipid (fat).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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