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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 20 Meals, Entrees, and Side Dishes With beta-Tocopherol - Care Omnia Nutrition

Below we list 20 Meals, Entrees, and Side Dishes with beta-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-tocopherol or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Meals, Entrees, and Side Dishes With beta-Tocopherol

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 13 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Refrigerated)
2.4 mg
686.1 µg
2
540 µg
153.1 µg
4
(Dark & White Meat, Precooked, Not Reheated)
200 µg
56.7 µg
5
170 µg
48.2 µg
6
(Classic Cheeseburger Macaroni)
160 µg
45.4 µg
7
Two foods with same rank.
150 µg
42.5 µg
(Microwavable Bowls)
(Classic Beef)
8
Three foods with same rank.
130 µg
36.9 µg
10
(Italian Four Cheese Lasagna)
100 µg
28.3 µg
11
Two foods with same rank.
90 µg
25.5 µg
12
Two foods with same rank.
70 µg
19.8 µg
(Rice Pilaf Flavor, Prepared With 80% Margarine)
13
Three foods with same rank.
60 µg
17 µg
(Beef Flavor, Prepared With 80% Margarine)

Figure 1. Meals, Entrees, and Side Dishes with beta-tocopherol rank 1 to 13

Foods With beta-Tocopherol In Other Food Categories

The food categories below have foods that contain beta-tocopherol.

Select a category to show a ranked list of all the foods in that category with beta-tocopherol.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products