Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 20 Nuts and Seeds With beta-Tocopherol - Care Omnia Nutrition

Below we list 20 Nuts and Seeds with beta-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-tocopherol or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Nuts and Seeds With beta-Tocopherol

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 10 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
1.4 mg
399.7 µg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
2
Two foods with same rank.
1.3 mg
379.9 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
3
Two foods with same rank.
1.2 mg
337.4 µg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
4
1.2 mg
334.5 µg
5
(Dry Roasted, With Salt Added, Seeds)
990 µg
280.7 µg
6
Two foods with same rank.
530 µg
150.3 µg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
7
Three foods with same rank.
420 µg
119.1 µg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
8
(Nuts)
390 µg
110.6 µg
9
Four foods with same rank.
350 µg
99.2 µg
(Blanched, Nuts)
(Blanched, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
10
Two foods with same rank.
330 µg
93.6 µg
(Dry Roasted, Without Salt Added, Nuts)

Figure 1. Nuts and Seeds with beta-tocopherol rank 1 to 10

Foods With beta-Tocopherol In Other Food Categories

The food categories below have foods that contain beta-tocopherol.

Select a category to show a ranked list of all the foods in that category with beta-tocopherol.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia