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Nutritional Profile of Rice Milk (Unsweetened) - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Rice Milk (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Rice Milk (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Milk (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Milk (Unsweetened)

9.2%
1%
0.3%
89.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Milk (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Milk (Unsweetened)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.2 g
2.6 g
143
1624
Fiber, total dietary
300 mg
85 mg
37
256
Sugars (Total incl. NLEA)
5.3 g
1.5 g
201
1151
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
625 mg
177.2 mg
51
2259
Fatty Acids, total polyunsaturated
313 mg
88.7 mg
38
2202
Total Lipid (Fat)
970 mg
275 mg
89
1652
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
624 mg
176.9 mg
45
2218
Palmitoleic Acid (16:1)
1 mg
0.3 mg
40
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
305 mg
86.5 mg
31
2089
Linolenic Acid (18:3)
8 mg
2.3 mg
55
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
280 mg
79.4 mg
167
1596
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
56
453
Folate, food
2 µg
0.6 µg
40
287
Folate, total
2 µg
0.6 µg
55
393
Niacin
390 µg
110.6 µg
164
2146
Pantothenic Acid
146 µg
41.4 µg
65
1039
Riboflavin
142 µg
40.3 µg
67
669
Thiamin
27 µg
7.7 µg
88
857
Vitamin B12
0.6 µg
0.2 µg
30
665
Vitamin B12, added
0.6 µg
0.2 µg
19
116
Vitamin B6
39 µg
11.1 µg
102
942
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
54
596
Phylloquinone
0.2 µg
0.1 µg
56
923
Retinol
63 µg
17.9 µg
28
416
Vitamin A, IU
208 IU
59 IU
51
832
Vitamin A, RAE
63 µg
17.9 µg
36
647
Vitamin D (D2 + D3)
1 µg
0.3 µg
12
149
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
14
161
Vitamin D2
1 µg
0.3 µg
1
11
Vitamin E
130 µg
36.9 µg
39
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
44
427
Copper, Cu
37 µg
10.5 µg
79
812
Iron, Fe
200 µg
56.7 µg
86
911
Magnesium, Mg
11 mg
3.1 mg
66
367
Manganese, Mn
282 µg
79.9 µg
34
750
Phosphorus, P
56 mg
15.9 mg
76
616
Potassium, K
27 mg
7.7 mg
191
876
Selenium, Se
2.2 µg
0.6 µg
44
672
Sodium, Na
39 mg
11.1 mg
68
1111
Zinc, Zn
130 µg
36.9 µg
68
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.1 mg
595.3 µg
115
1135
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.3 g
25.3 g
84
262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
101
647
Kcal (Energy)
47 kcal
13.3 kcal
104
642
KJ (Energy)
195 kj
55.3 kj
114
969
Figure 2. Nutritional profile of rice milk (unsweetened) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Rice Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Milk (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fl Oz (approximate Weight, 1 Serving)240.0 g8.5 oz
Figure 3. Common serving sizes of rice milk (unsweetened)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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