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Nutritional Profile of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
We got 28 nutritional values in our nutrition profile for Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Water (Water)
- Vitamin B12, added (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Vitamin D2 (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
In food category: Beverages
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 2.9 g | 827.8 mg | 246 | 2231 |
Sugars (Total incl. NLEA) | 2.5 g | 708.7 mg | 247 | 1426 |
Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total saturated | 2.1 g | 589.7 mg | 19 | 1424 |
Total Lipid (Fat) | 2.1 g | 589.7 mg | 52 | 1540 |
Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Capric Acid (10:0) | 131 mg | 37.1 mg | 8 | 401 |
Caproic Acid (6:0) | 13 mg | 3.7 mg | 31 | 345 |
Caprylic Acid (8:0) | 165 mg | 46.8 mg | 6 | 241 |
Lauric Acid (12:0) | 1 g | 294.8 mg | 7 | 194 |
Myristic Acid (14:0) | 411 mg | 116.5 mg | 8 | 739 |
Palmitic Acid (16:0) | 199 mg | 56.4 mg | 76 | 2078 |
Stearic Acid (18:0) | 122 mg | 34.6 mg | 65 | 1569 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 210 mg | 59.5 mg | 173 | 1605 |
Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Vitamin B12 | 1.3 µg | 0.4 µg | 17 | 603 |
Vitamin B12, added | 1.3 µg | 0.4 µg | 11 | 96 |
Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Retinol | 63 µg | 17.9 µg | 28 | 416 |
Vitamin A, IU | 208 IU | 59 IU | 51 | 832 |
Vitamin A, RAE | 63 µg | 17.9 µg | 36 | 647 |
Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 12 | 149 |
Vitamin D (D2 + D3), International Units | 42 IU | 11.9 IU | 14 | 161 |
Vitamin D2 | 1 µg | 0.3 µg | 1 | 11 |
Minerals (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 188 mg | 53.3 mg | 22 | 357 |
Iron, Fe | 300 µg | 85 µg | 76 | 898 |
Potassium, K | 19 mg | 5.4 mg | 199 | 884 |
Sodium, Na | 19 mg | 5.4 mg | 88 | 1132 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 94.6 g | 26.8 g | 39 | 58 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 230 mg | 65.2 mg | 106 | 655 |
Kcal (Energy) | 31 kcal | 8.8 kcal | 120 | 658 |
KJ (Energy) | 131 kj | 37.1 kj | 149 | 1031 |
Foods Available Online
We searched Amazon for "Coconut Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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