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Nutritional Profile of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)

We got 28 nutritional values in our nutrition profile for Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)

2.9%
2.1%
0.2%
94.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
827.8 mg
246
2231
Sugars (Total incl. NLEA)
2.5 g
708.7 mg
247
1426
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
2.1 g
589.7 mg
19
1424
Total Lipid (Fat)
2.1 g
589.7 mg
52
1540
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
131 mg
37.1 mg
8
401
Caproic Acid (6:0)
13 mg
3.7 mg
31
345
Caprylic Acid (8:0)
165 mg
46.8 mg
6
241
Lauric Acid (12:0)
1 g
294.8 mg
7
194
Myristic Acid (14:0)
411 mg
116.5 mg
8
739
Palmitic Acid (16:0)
199 mg
56.4 mg
76
2078
Stearic Acid (18:0)
122 mg
34.6 mg
65
1569
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
210 mg
59.5 mg
173
1605
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin B12
1.3 µg
0.4 µg
17
603
Vitamin B12, added
1.3 µg
0.4 µg
11
96
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
63 µg
17.9 µg
28
416
Vitamin A, IU
208 IU
59 IU
51
832
Vitamin A, RAE
63 µg
17.9 µg
36
647
Vitamin D (D2 + D3)
1 µg
0.3 µg
12
149
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
14
161
Vitamin D2
1 µg
0.3 µg
1
11
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
188 mg
53.3 mg
22
357
Iron, Fe
300 µg
85 µg
76
898
Potassium, K
19 mg
5.4 mg
199
884
Sodium, Na
19 mg
5.4 mg
88
1132
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.6 g
26.8 g
39
58
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
230 mg
65.2 mg
106
655
Kcal (Energy)
31 kcal
8.8 kcal
120
658
KJ (Energy)
131 kj
37.1 kj
149
1031
Figure 2. Nutritional profile of coconut milk (sweetened, fortified with calcium, vitamins a, b12, d2) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup240.0 g8.5 oz
Figure 3. Common serving sizes of coconut milk (sweetened, fortified with calcium, vitamins a, b12, d2)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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