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Top 100 Snacks With Total Monounsaturated Fatty Acids - Care Omnia Nutrition

Image of Pork Skins (Plain) that contain total monounsaturated fatty acids
Pork Skins contain total monounsaturated fatty acids

Below we list 100 Snacks with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Total Monounsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankSnacks with Total Monounsaturated Fatty Acidsper 100gper Oz
1
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
21.1 g6 g
2
(Smoked)
20.5 g5.8 g
3Six foods with the same rank/nutrient values19 g5.4 g
(Not Further Specified)
(Plain, Salted)
4Three foods with the same rank/nutrient values19 g5.4 g
(Cheese-Filled)
(Regular Cut)
(Ruffled, Rippled, Or Crinkle Cut)
5Two foods with the same rank/nutrient values18 g5.1 g
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
615.4 g4.4 g
7
(Nacho-Flavor, Made With Enriched Masa Flour)
15.1 g4.3 g
8Two foods with the same rank/nutrient values15 g4.3 g
(Barbecue-Flavor)
9Three foods with the same rank/nutrient values14.9 g4.2 g
(Lightly Salted)
(Restructured, Lightly Salted)
(Lightly Salted)
10
(Plain)
14.8 g4.2 g
11
(Made From Garden Vegetables)
14.6 g4.1 g
12
(Taco-Flavor)
14.3 g4.1 g
13Three foods with the same rank/nutrient values13.5 g3.8 g
(Sandwich-Type, Peanut Butter Filled)
(Not Further Specified, Sandwich-Type)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
14
(Peanut-Butter Filled)
13.5 g3.8 g
1513.4 g3.8 g
16Two foods with the same rank/nutrient values13.4 g3.8 g
(Extruded, Onion-Flavor)
17Nine foods with the same rank/nutrient values13.2 g3.7 g
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
(Ruffled, Sour Cream & Onion Flavored)
(Sour Cream & Onion Flavored)
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
18
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
13 g3.7 g
19
(French Onion Flavor)
12.7 g3.6 g
20
(Harvest Cheddar Flavor)
12.6 g3.6 g
fig 1. Snacks with total monounsaturated fatty acids rank 1 to 20

Snacks Ranked 21 - 40 With Total Monounsaturated Fatty Acids

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RankSnacks with Total Monounsaturated Fatty Acidsper 100gper Oz
21Two foods with the same rank/nutrient values12.5 g3.5 g
(Regular, Unsalted)
(Regular)
22
(Reduced Sodium)
11.9 g3.4 g
23
(With Added Butter, Movie Theater)
11.7 g3.3 g
24Two foods with the same rank/nutrient values11.5 g3.3 g
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
25Three foods with the same rank/nutrient values11.5 g3.3 g
26Four foods with the same rank/nutrient values11.4 g3.2 g
(Butter Flavored)
(Not Further Specified)
(Not Further Specified)
27Four foods with the same rank/nutrient values11.3 g3.2 g
(Chopped & Formed)
(Sandwich-Type, Cheese-Filled)
(Cheese Flavored)
(Other Flavored)
28Two foods with the same rank/nutrient values10.9 g3.1 g
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
29
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
10.9 g3.1 g
30Four foods with the same rank/nutrient values10.8 g3.1 g
(Ritz, Crackers)
(Salted)
31
(Low Sodium, Snack)
10.6 g3 g
32
(Regular, Butter, Flavor, Made With Palm Oil)
10.5 g3 g
33Two foods with the same rank/nutrient values10.4 g2.9 g
(Extruded, Cheese-Flavor, Unenriched)
(With Added Butter Or Margarine, Popped In Oil)
34Two foods with the same rank/nutrient values10.1 g2.9 g
(Cheese Flavored Corn Snacks)
35
(Corn Or Cornmeal Base)
10.1 g2.8 g
36Five foods with the same rank/nutrient values9.9 g2.8 g
(Plain, Popped)
(Popped, Not Further Specified)
37Four foods with the same rank/nutrient values9.9 g2.8 g
(Rice-Based)
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
(Popped, Flavored)
38
(Plain, Unsalted)
9.8 g2.8 g
39
(Oil-Popped, Regular Flavor, No Trans Fat)
9.8 g2.8 g
40
(Popped In Oil, Unbuttered)
9.8 g2.8 g
fig 2. Snacks with total monounsaturated fatty acids rank 21 to 40

Snacks Ranked 41 - 47 With Total Monounsaturated Fatty Acids

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RankSnacks with Total Monounsaturated Fatty Acidsper 100gper Oz
41
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
9.8 g2.8 g
42Four foods with the same rank/nutrient values9.7 g2.7 g
(Cheese-Flavor)
(Flavored)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Other Flavored)
439.5 g2.7 g
449.5 g2.7 g
45Four foods with the same rank/nutrient values9.5 g2.7 g
(Oats, Nuts, Coated With Non-Chocolate Coating)
(Soft, Almond, Confectioners Coating)
(Chewy, Mixed Flavors)
46Two foods with the same rank/nutrient values9.5 g2.7 g
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
47Two foods with the same rank/nutrient values9.5 g2.7 g
fig 3. Snacks with total monounsaturated fatty acids rank 41 to 47

Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages56
American Indian/Alaska Native Foods84
Baby Foods736
Baked Products917
Beef Products1042
Beverages416
Breakfast Cereals583
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Dairy and Egg Products769
Desserts434
Dressings and Condiments121
Fast Foods1012
Fats and Oils225
Finfish and Shellfish Products687
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats336
Soups, Broths, and Stews391
Spices and Herbs82
Vegetables and Vegetable Products1985
fig 4. Food categories with foods that contain Total Monounsaturated Fatty Acids

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