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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Total Monounsaturated Fatty Acids - Care Omnia Nutrition




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Pork Skins contain total monounsaturated fatty acids

Below we list 100 Snacks with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Total Monounsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
21.1 g
6 g
2
(Smoked)
20.5 g
5.8 g
3
Six foods with same rank.
19 g
5.4 g
4
Three foods with same rank.
19 g
5.4 g
(Cheese-Filled)
(Regular Cut)
(Ruffled, Rippled, Or Crinkle Cut)
5
Two foods with same rank.
18 g
5.1 g
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
6
15.4 g
4.4 g
7
(Nacho-Flavor, Made With Enriched Masa Flour)
15.1 g
4.3 g
8
Two foods with same rank.
15 g
4.3 g
(Barbecue-Flavor)
9
Three foods with same rank.
14.9 g
4.2 g
(Lightly Salted)
(Restructured, Lightly Salted)
(Lightly Salted)
10
(Plain)
14.8 g
4.2 g
11
(Made From Garden Vegetables)
14.6 g
4.1 g
12
(Taco-Flavor)
14.3 g
4.1 g
13
Three foods with same rank.
13.5 g
3.8 g
(Sandwich-Type, Peanut Butter Filled)
(Not Further Specified, Sandwich-Type)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
14
(Peanut-Butter Filled)
13.5 g
3.8 g
15
13.4 g
3.8 g
16
Two foods with same rank.
13.4 g
3.8 g
(Extruded, Onion-Flavor)
17
Nine foods with same rank.
13.2 g
3.7 g
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
(Ruffled, Sour Cream & Onion Flavored)
(Sour Cream & Onion Flavored)
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
18
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
13 g
3.7 g
19
(French Onion Flavor)
12.7 g
3.6 g
20
(Harvest Cheddar Flavor)
12.6 g
3.6 g

Figure 1. Snacks with total monounsaturated fatty acids rank 1 to 20


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Snacks Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
12.5 g
3.5 g
(Regular, Unsalted)
(Regular)
22
(Reduced Sodium)
11.9 g
3.4 g
23
(With Added Butter, Movie Theater)
11.7 g
3.3 g
24
Two foods with same rank.
11.5 g
3.3 g
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
25
Three foods with same rank.
11.5 g
3.3 g
26
Four foods with same rank.
11.4 g
3.2 g
(Butter Flavored)
(Not Further Specified)
(Not Further Specified)
27
Four foods with same rank.
11.3 g
3.2 g
(Chopped & Formed)
(Sandwich-Type, Cheese-Filled)
(Cheese Flavored)
(Other Flavored)
28
Two foods with same rank.
10.9 g
3.1 g
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
29
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
10.9 g
3.1 g
30
Four foods with same rank.
10.8 g
3.1 g
31
(Low Sodium, Snack)
10.6 g
3 g
32
(Regular, Butter, Flavor, Made With Palm Oil)
10.5 g
3 g
33
Two foods with same rank.
10.4 g
2.9 g
(Extruded, Cheese-Flavor, Unenriched)
(With Added Butter Or Margarine, Popped In Oil)
34
Two foods with same rank.
10.1 g
2.9 g
(Cheese Flavored Corn Snacks)
35
(Corn Or Cornmeal Base)
10.1 g
2.8 g
36
Five foods with same rank.
9.9 g
2.8 g
(Plain, Popped)
(Popped, Not Further Specified)
37
Four foods with same rank.
9.9 g
2.8 g
(Rice-Based)
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
(Popped, Flavored)
38
(Plain, Unsalted)
9.8 g
2.8 g
39
(Oil-Popped, Regular Flavor, No Trans Fat)
9.8 g
2.8 g
40
(Popped In Oil, Unbuttered)
9.8 g
2.8 g

Figure 2. Snacks with total monounsaturated fatty acids rank 21 to 40


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Snacks Ranked 41 - 47 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
9.8 g
2.8 g
42
Four foods with same rank.
9.7 g
2.7 g
(Cheese-Flavor)
(Flavored)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Other Flavored)
43
9.5 g
2.7 g
44
9.5 g
2.7 g
45
Four foods with same rank.
9.5 g
2.7 g
(Oats, Nuts, Coated With Non-Chocolate Coating)
(Soft, Almond, Confectioners Coating)
(Chewy, Mixed Flavors)
46
Two foods with same rank.
9.5 g
2.7 g
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
47
Two foods with same rank.
9.5 g
2.7 g

Figure 3. Snacks with total monounsaturated fatty acids rank 41 to 47

Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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