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Nutrition Tool Navigation

Ranked List Of 769 Foods In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

Here's a list of all 769 foods in Dairy and Egg Products that contain fatty acids, total monounsaturated. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Fatty Acids, total monounsaturated or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Table of Contents

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Mayonnaise (With Olive Oil, Reduced Fat)29.54 g8.38 g
2.Butter Oil (Anhydrous)28.73 g8.15 g
3.Butter (Without Salt)23.43 g6.64 g
4.Dried Egg Yolk23.38 g6.63 g
5.Whipped Butter (With Salt)19.87 g5.63 g
6.Dried Whole Egg (Stabilized, Glucose Reduced)17.56 g4.98 g
7.Butter (Salted)16.9 g4.79 g
8.Mayonnaise (Regular)16.84 g4.77 g
9.Dried Egg (Whole)16.73 g4.74 g
10.For Sandwiches (Not Further Specified, Salad Dressing)14.49 g4.11 g
11.Shrimp-Egg Patty (Torta De Cameron Seco)14.23 g4.03 g
12.Imitation Cheese (American Or Cheddar, Low Cholesterol)14.13 g4 g
13.Imitation Cheese14.13 g4 g
14.Cooked Egg Yolk (Unspecified If Cooking Fat Added)13.03 g3.69 g
15.Cooked Egg Yolk (Made With Fat)13.03 g3.69 g
16.Protein Supplement Muscle Milk (Milk Based, Powder)12.11 g3.43 g
17.Raw Egg Yolk (Fresh)11.74 g3.33 g
18.Raw Egg Yolk11.74 g3.33 g
19.Cooked Egg Yolk (Made Without Fat)11.7 g3.32 g
20.Powdered Cream Substitute (Light)11.5 g3.26 g
21.Powder Cream Substitute (Fat Free)11.5 g3.26 g
22.Powder Cream Substitute (Fat Free, Flavored)11.5 g3.26 g
23.Powdered Cream Substitute (Light)11.5 g3.26 g
24.Gruyere (Cheese)10.04 g2.85 g
25.Gruyere (Cheese)10.04 g2.85 g
26.Raw Egg Yolk (Frozen, Pasteurized)9.96 g2.82 g
27.Powdered Cream Substitute9.8 g2.78 g
28.Powdered Cream Substitute9.8 g2.78 g
29.Powder Cream Substitute (Sugar Free, Flavored)9.8 g2.78 g
30.Powder Cream Substitute (Sugar Free)9.8 g2.78 g
31.Port De Salut (Cheese)9.34 g2.65 g
32.Colby Cheese9.28 g2.63 g
33.Colby Cheese9.28 g2.63 g
34.Low-Sodium Cheese (Cheddar Or Colby)9.19 g2.61 g
35.Cheddar (Cheese, Reduced Sodium)9.19 g2.61 g
36.Heavy Whipping Cream (Fluid)9.1 g2.58 g
37.Heavy Cream (Fluid)9.1 g2.58 g
38.Unsweetened Heavy Cream (Whipped)9.1 g2.58 g
39.Light Whipping Cream (Fluid)9.09 g2.58 g
40.Unsweetened Light Cream (Whipped)9.09 g2.58 g
41.Raw Egg Yolk (Frozen, Salted, Pasteurized)9.07 g2.57 g
42.Colby Jack (Cheese)9.02 g2.56 g
43.Pimento Cheese (Pasteurized Process)8.94 g2.53 g
44.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)8.93 g2.53 g
45.American Cheese (Reduced Sodium)8.93 g2.53 g
46.Cream Cheese8.91 g2.53 g
47.Cream Cheese8.91 g2.53 g
48.Raw Egg Yolk (Frozen, Sugared, Pasteurized)8.89 g2.52 g
49.Monterey (Cheese)8.75 g2.48 g
50.Monterey (Cheese)8.75 g2.48 g

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
51.Parmesan Cheese (Shredded)8.73 g2.48 g
52.Parmesan Cheese (Low Sodium)8.72 g2.47 g
53.Muenster Cheese8.71 g2.47 g
54.Muenster Cheese8.71 g2.47 g
55.Fontina (Cheese)8.69 g2.46 g
56.Fontina (Cheese)8.69 g2.46 g
57.Cheshire Cheese8.67 g2.46 g
58.Limburger (Cheese)8.61 g2.44 g
59.Limburger (Cheese)8.61 g2.44 g
60.Brick Cheese8.6 g2.44 g
61.Brick Cheese8.6 g2.44 g
62.Sweetened Heavy Cream (Whipped)8.56 g2.43 g
63.Mexican Cheese (Queso Anejo)8.53 g2.42 g
64.Queso Anejo (Aged Mexican Cheese)8.53 g2.42 g
65.Roquefort (Cheese)8.47 g2.4 g
66.Protein Supplement Muscle Milk Light (Milk Based, Powder)8.47 g2.4 g
67.Mexican Cheese (Queso Chihuahua)8.44 g2.39 g
68.Queso Chihuahua8.44 g2.39 g
69.Cheddar (Cheese, Sharp, Sliced)8.43 g2.39 g
70.Mexican Cheese (Queso Cotija)8.33 g2.36 g
71.Queso Cotija8.33 g2.36 g
72.Caraway (Cheese)8.28 g2.35 g
73.American Cheese (Without Added Vitamin D, Pasteurized Process)8.24 g2.33 g
74.Cooked Duck Egg8.18 g2.32 g
75.Edam (Cheese)8.13 g2.3 g
76.Goat Cheese (Hard Type)8.12 g2.3 g
77.Cheese Spread (Cream Cheese Base)8.07 g2.29 g
78.Cheese Spread (Regular, Cream Cheese)8.07 g2.29 g
79.Mexican Cheese (Queso Asadero)8.04 g2.28 g
80.Queso Asadero8.04 g2.28 g
81.Brie (Cheese)8.01 g2.27 g
82.Brie (Cheese)8.01 g2.27 g
83.Cheese With Nuts7.93 g2.25 g
84.Whole Milk (With Added Vitamin D, Dry)7.92 g2.25 g
85.Whole Milk (Without Added Vitamin D, Dry)7.92 g2.25 g
86.Whole Milk (Dry, Not Reconstituted)7.92 g2.25 g
87.Gjetost (Cheese)7.88 g2.23 g
88.Mexican Blend Cheese7.87 g2.23 g
89.Mexican Blend Cheese7.87 g2.23 g
90.Romano Cheese7.84 g2.22 g
91.Blue Cheese7.78 g2.21 g
92.Blue Or Roquefort Cheese7.78 g2.21 g
93.Gouda (Cheese)7.75 g2.2 g
94.Gouda Or Edam (Cheese)7.75 g2.2 g
95.Port Du Salut (Cheese)7.75 g2.2 g
96.Processed Cheese (With Vegetables)7.64 g2.17 g
97.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)7.55 g2.14 g
98.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)7.55 g2.14 g
99.Liquid Cream Substitute7.55 g2.14 g
100.Soy Coffee Creamer (Liquid)7.55 g2.14 g

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
101.Frozen Cream Substitute7.55 g2.14 g
102.Liquid Cream Substitute (Sugar Free)7.55 g2.14 g
103.Parmesan Cheese (Hard)7.52 g2.13 g
104.Cooked Goose Egg7.45 g2.11 g
105.Cheddar (Cheese, Includes USDA Food Distr. Program)7.44 g2.11 g
106.Cheddar (Cheese)7.44 g2.11 g
107.Sandwich Spread7.4 g2.1 g
108.Provolone (Cheese)7.39 g2.1 g
109.Provolone (Cheese)7.39 g2.1 g
110.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)7.34 g2.08 g
111.Cheese (Pasteurized Process, American, Fortified With Vitamin D)7.3 g2.07 g
112.Cheese (American & Swiss Blends)7.3 g2.07 g
113.Swiss Cheese7.26 g2.06 g
114.Swiss Cheese7.26 g2.06 g
115.Swiss Cheese (Low Sodium)7.26 g2.06 g
116.Swiss Cheese (Reduced Sodium)7.26 g2.06 g
117.American Cheese Food (Cold Pack)7.17 g2.03 g
118.Tilsit Cheese7.14 g2.02 g
119.Swiss Cheese (Pasteurized Process)7.05 g2 g
120.Mozzarella (Cheese, Whole Milk, Low Moisture)7.03 g1.99 g
121.Cheese (As Ingredient In Sandwiches)7.03 g1.99 g
122.Camembert (Cheese)7.02 g1.99 g
123.Camembert (Cheese)7.02 g1.99 g
124.Egg Benedict6.86 g1.94 g
125.American Cheese Food (Pasteurized Process, Vitamin D Fortified)6.85 g1.94 g
126.American Cheese Food (Pasteurized Process, Without Added Vitamin D)6.85 g1.94 g
127.Goat Cheese (Semisoft Type)6.81 g1.93 g
128.Goat Cheese6.81 g1.93 g
129.Swiss Cheese Food (Pasteurized Process)6.8 g1.93 g
130.Cheese (Not Further Specified)6.73 g1.91 g
131.American Cheese (Restaurant)6.62 g1.88 g
132.Mozzarella (Cheese, Whole Milk)6.57 g1.86 g
133.Mozzarella (Cheese, Whole Milk)6.57 g1.86 g
134.Egg Salad (Made With Mayonnaise)6.56 g1.86 g
135.Raw Fresh Duck Egg (Whole)6.53 g1.85 g
136.White Cheese (Queso Blanco)6.46 g1.83 g
137.Whipped Cream (Cream Topping, Pressurized)6.42 g1.82 g
138.Whipped Cream (Pressurized Container)6.42 g1.82 g
139.Whipped Light Cream (Pressurized Container)6.42 g1.82 g
140.Parmesan Cheese (Grated)6.4 g1.81 g
141.Parmesan Cheese (Dry Grated)6.4 g1.81 g
142.Parmesan Cheese (Hard)6.4 g1.81 g
143.Chocolate Covered Ice Cream (Bar Or Stick)6.39 g1.81 g
144.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)6.35 g1.8 g
145.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)6.31 g1.79 g
146.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)6.31 g1.79 g
147.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)6.28 g1.78 g
148.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)6.25 g1.77 g
149.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)6.25 g1.77 g
150.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)6.25 g1.77 g

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Cheese Substitute (Mozzarella)6.24 g1.77 g
152.American Cheese Spread (Pasteurized Process)6.22 g1.76 g
153.Cheese Spread (American Or Cheddar Cheese Base)6.22 g1.76 g
154.Cheese Spread (Swiss Cheese Base)6.22 g1.76 g
155.Cheese Spread (Pressurized Can)6.22 g1.76 g
156.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)6.21 g1.76 g
157.Covered Ice Cream Bar (With Chocolate & Nuts)6.21 g1.76 g
158.Fried Egg (Whole)6.18 g1.75 g
159.Egg (Fried With Oil, Whole)6.14 g1.74 g
160.Egg Omelet Or Scrambled Egg (Made With Oil)6.14 g1.74 g
161.Whole Egg (Fried With Animal Fat Or Meat Drippings)6.1 g1.73 g
162.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)6.1 g1.73 g
163.Parmesan Cheese (Dry Grated, Reduced Fat)6.1 g1.73 g
164.Fresh Queso Fresco (Cheese)5.97 g1.69 g
165.Queso Fresco5.97 g1.69 g
166.Puerto Rican White Cheese (Queso Del Pais, Blanco)5.97 g1.69 g
167.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)5.95 g1.69 g
168.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)5.89 g1.67 g
169.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)5.89 g1.67 g
170.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)5.83 g1.65 g
171.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)5.83 g1.65 g
172.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)5.81 g1.65 g
173.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)5.81 g1.65 g
174.Neufchatel Cheese5.78 g1.64 g
175.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)5.75 g1.63 g
176.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)5.75 g1.63 g
177.Raw Fresh Goose Egg (Whole)5.75 g1.63 g
178.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)5.74 g1.63 g
179.Dry White Cheese (Queso Seco)5.7 g1.62 g
180.American Cheese Product (Pasteurized Process, Vitamin D Fortified)5.66 g1.6 g
181.American Cheese5.66 g1.6 g
182.Processed Cheese Food (Cheese)5.66 g1.6 g
183.Cheese With Wine5.66 g1.6 g
184.Monterey Jack (Cheese, Low Fat)5.64 g1.6 g
185.Monterey Jack (Cheese, Reduced Fat)5.64 g1.6 g
186.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)5.5 g1.56 g
187.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)5.5 g1.56 g
188.Baked Whole Egg (Unspecified If Cooking Fat Added)5.5 g1.56 g
189.Baked Whole Egg (Made With Fat)5.5 g1.56 g
190.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)5.5 g1.56 g
191.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)5.5 g1.56 g
192.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)5.5 g1.56 g
193.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)5.5 g1.56 g
194.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)5.5 g1.56 g
195.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.5 g1.56 g
196.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)5.5 g1.56 g
197.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)5.5 g1.56 g
198.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)5.43 g1.54 g
199.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)5.43 g1.54 g
200.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)5.41 g1.53 g

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg Substitute (Powder)5.34 g1.51 g
202.Cooked Whole Egg (Unspecified Cooking Method)5.31 g1.51 g
203.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)5.3 g1.5 g
204.Cheddar (Cheese, Reduced Fat)5.3 g1.5 g
205.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)5.3 g1.5 g
206.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)5.24 g1.49 g
207.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)5.24 g1.49 g
208.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)5.2 g1.48 g
209.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.2 g1.48 g
210.Egg Salad (Made With Creamy Dressing)5.14 g1.46 g
211.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)5.12 g1.45 g
212.Deviled Egg5.11 g1.45 g
213.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)5.1 g1.45 g
214.Muenster Cheese (Low Fat)5.09 g1.44 g
215.Muenster Cheese (Reduced Fat)5.09 g1.44 g
216.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)5.09 g1.44 g
217.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.09 g1.44 g
218.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)5.07 g1.44 g
219.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)5.07 g1.44 g
220.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)5.07 g1.44 g
221.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.07 g1.44 g
222.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)5.07 g1.44 g
223.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)5.07 g1.44 g
224.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)5.06 g1.43 g
225.Mayonnaise-Type Salad Dressing5.05 g1.43 g
226.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)5.04 g1.43 g
227.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)5.04 g1.43 g
228.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)5.04 g1.43 g
229.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.04 g1.43 g
230.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)5.03 g1.43 g
231.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.03 g1.43 g
232.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)5.03 g1.43 g
233.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)5.03 g1.43 g
234.Mexican Cheese (Blend, Reduced Fat)5.02 g1.42 g
235.Mexican Blend Cheese (Reduced Fat)5.02 g1.42 g
236.Mayonnaise (Light)5.01 g1.42 g
237.Whole Egg (Fried With Margarine)4.99 g1.41 g
238.Egg Omelet Or Scrambled Egg (Made With Margarine)4.99 g1.41 g
239.Provolone (Cheese, Reduced Fat)4.89 g1.39 g
240.Provolone (Cheese, Reduced Fat)4.89 g1.39 g
241.Mozzarella (Cheese, Low Sodium)4.84 g1.37 g
242.Mozzarella (Cheese, Reduced Sodium)4.84 g1.37 g
243.Cooked Whole Egg Omelet4.84 g1.37 g
244.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)4.83 g1.37 g
245.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)4.83 g1.37 g
246.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)4.83 g1.37 g
247.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.83 g1.37 g
248.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)4.83 g1.37 g
249.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)4.83 g1.37 g
250.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)4.83 g1.37 g

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)4.83 g1.37 g
252.Goat Cheese (Soft Type)4.81 g1.36 g
253.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)4.79 g1.36 g
254.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.79 g1.36 g
255.Egg (Fried With Butter, Whole)4.78 g1.36 g
256.Egg Omelet Or Scrambled Egg (Made With Butter)4.78 g1.36 g
257.Cheese Sauce (Prepared From Recipe)4.74 g1.34 g
258.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)4.72 g1.34 g
259.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)4.7 g1.33 g
260.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)4.7 g1.33 g
261.Mozzarella (Cheese, Low Moisture, Part-Skim)4.65 g1.32 g
262.Mozzarella (Cheese, Not Further Specified)4.65 g1.32 g
263.Mozzarella (Cheese, Part Skim)4.65 g1.32 g
264.Feta (Cheese)4.62 g1.31 g
265.Feta (Cheese)4.62 g1.31 g
266.Sour Cream (Cultured)4.59 g1.3 g
267.Sour Cream4.59 g1.3 g
268.Raw Fresh Turkey Egg (Whole)4.57 g1.3 g
269.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)4.55 g1.29 g
270.Light Cream (Fluid, Coffee Cream Or Table Cream)4.53 g1.28 g
271.Light Cream (Fluid)4.53 g1.28 g
272.Mozzarella (Cheese, Part Skim Milk)4.51 g1.28 g
273.Mayonnaise (Imitation)4.5 g1.28 g
274.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)4.48 g1.27 g
275.Scrambled Whole Egg4.44 g1.26 g
276.Egg Salad (Made With Italian Dressing)4.38 g1.24 g
277.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)4.36 g1.24 g
278.Baked Or Fried Mozzarella Sticks (Breaded)4.33 g1.23 g
279.Raw Fresh Quail Egg (Whole)4.32 g1.23 g
280.Canned Quail Egg4.31 g1.22 g
281.Egg Salad (Made With Mayonnaise-Type Salad Dressing)4.26 g1.21 g
282.Egg Salad (Made With Light Mayonnaise)4.26 g1.21 g
283.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)4.26 g1.21 g
284.Egg Salad (Made With Light Italian Dressing)4.17 g1.18 g
285.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)4.15 g1.18 g
286.Ice Cream Cookie Sandwich4.15 g1.18 g
287.Cheese Souffle4.14 g1.17 g
288.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)4.13 g1.17 g
289.American Cheese (Reduced Fat)4.13 g1.17 g
290.Whole Egg (Fried With Cooking Spray)4.1 g1.16 g
291.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)4.1 g1.16 g
292.American Cheddar (Cheese, Imitation)4.1 g1.16 g
293.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)4.1 g1.16 g
294.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)4.1 g1.16 g
295.Sour Cream (Reduced Fat)4.1 g1.16 g
296.Sour Cream (Reduced Fat)4.1 g1.16 g
297.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)4.1 g1.16 g
298.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)4.09 g1.16 g
299.Hard-Boiled Whole Egg4.08 g1.16 g
300.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)4.07 g1.15 g

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
301.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)4.07 g1.15 g
302.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)4.07 g1.15 g
303.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)4.07 g1.15 g
304.Pickled Eggs (Whole)4.05 g1.15 g
305.Liquid Cream Substitute (Flavored)4 g1.13 g
306.Liquid Cream Substitute (Flavored)4 g1.13 g
307.Raw Whole Egg (Frozen, Salted, Pasteurized)4 g1.13 g
308.Cream Cheese (Low Fat)4 g1.13 g
309.Cream Cheese (Light Or Lite)4 g1.13 g
310.Cheese Spread (Cream Cheese, Light Or Lite)4 g1.13 g
311.Parmesan Cheese (Dry Grated, Reduced Fat)3.92 g1.11 g
312.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)3.91 g1.11 g
313.Egg Salad (Made With Light Creamy Dressing)3.89 g1.1 g
314.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)3.87 g1.1 g
315.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)3.84 g1.09 g
316.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)3.84 g1.09 g
317.Raw Whole Egg3.66 g1.04 g
318.Boiled Or Poached Whole Egg3.66 g1.04 g
319.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)3.65 g1.03 g
320.Whole Egg (Fried Without Fat)3.65 g1.03 g
321.Baked Whole Egg (Made Without Fat)3.65 g1.03 g
322.Egg Omelet Or Scrambled Egg (Made Without Fat)3.65 g1.03 g
323.Poached Whole Egg3.64 g1.03 g
324.Raw Whole Egg (Fresh)3.63 g1.03 g
325.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)3.62 g1.03 g
326.Cream Cheese (Regular, Flavored)3.62 g1.03 g
327.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)3.62 g1.03 g
328.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)3.62 g1.03 g
329.Tartar Sauce3.61 g1.02 g
330.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)3.59 g1.02 g
331.Egg Salad (Made With Any Type Of Fat Free Dressing)3.58 g1.01 g
332.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)3.53 g999.32 mg
333.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)3.52 g998.75 mg
334.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)3.52 g998.19 mg
335.Soft Serve Ice Cream (Chocolate)3.49 g989.4 mg
336.Sour Cream (Reduced Fat, Cultured)3.47 g982.59 mg
337.Sour Cream (Half & Half)3.47 g982.59 mg
338.Chicken Or Turkey Souffle3.39 g960.48 mg
339.Creamed Egg3.37 g955.95 mg
340.Half & Half (Fluid, Cream)3.32 g941.2 mg
341.Cream (Unspecified If Light, Heavy, Or Half & Half)3.32 g941.2 mg
342.Half & Half (Cream)3.32 g941.2 mg
343.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)3.29 g933.55 mg
344.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)3.29 g933.55 mg
345.Cream (Half & Half, Flavored)3.26 g922.78 mg
346.Egg Casserole (With Bread, Cheese, Milk & Meat)3.19 g905.48 mg
347.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)3.18 g900.66 mg
348.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)3.18 g900.1 mg
349.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)3.17 g899.81 mg
350.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)3.17 g899.53 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
351.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)3.16 g894.99 mg
352.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)3.16 g894.99 mg
353.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)3.15 g892.73 mg
354.Sour Cream (Light)3.1 g878.84 mg
355.Sour Cream (Light)3.1 g878.84 mg
356.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)3.06 g868.63 mg
357.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)3.06 g868.63 mg
358.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)3.01 g854.45 mg
359.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)3.01 g854.45 mg
360.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)3.01 g854.45 mg
361.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)3.01 g854.45 mg
362.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)2.91 g823.84 mg
363.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)2.89 g819.58 mg
364.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)2.89 g819.58 mg
365.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)2.76 g783.01 mg
366.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)2.76 g783.01 mg
367.Seafood Souffle2.76 g782.16 mg
368.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)2.73 g774.51 mg
369.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)2.7 g765.15 mg
370.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)2.7 g765.15 mg
371.Ice Cream Sandwich2.66 g754.38 mg
372.Ricotta (Cheese, Whole Milk)2.56 g725.75 mg
373.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)2.52 g714.12 mg
374.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)2.52 g714.12 mg
375.Huevos Rancheros2.51 g711.86 mg
376.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)2.46 g696.83 mg
377.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)2.46 g696.83 mg
378.Ricotta (Cheese)2.44 g690.88 mg
379.Canned Condensed Milk (Sweetened)2.43 g688.04 mg
380.Sweetened Condensed Milk2.43 g688.04 mg
381.Summer Squash Souffle2.42 g685.49 mg
382.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)2.41 g681.81 mg
383.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)2.41 g681.81 mg
384.Spinach Souffle2.4 g679.54 mg
385.Farmer's Cottage Cheese2.39 g678.69 mg
386.Scrambled Eggs (Frozen Mixture)2.34 g663.1 mg
387.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)2.34 g661.96 mg
388.Canned Evaporated Milk (With Added Vitamin A)2.34 g661.96 mg
389.Evaporated Milk (Unspecified Fat Content)2.34 g661.96 mg
390.Whole Milk (Evaporated)2.34 g661.96 mg
391.Mayonnaise-Type Salad Dressing (Light)2.34 g661.96 mg
392.Nutritional Supplement For People With Diabetes (Liquid)2.32 g657.14 mg
393.Ricotta (Cheese, Part Skim Milk)2.31 g656.01 mg
394.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)2.3 g651.19 mg
395.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)2.3 g651.19 mg
396.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)2.27 g643.53 mg
397.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)2.27 g643.53 mg
398.Dulce De Leche2.14 g607.53 mg
399.Greek Yogurt (Plain, Whole Milk)2.14 g605.55 mg
400.Greek Yogurt (Plain, Whole Milk)2.14 g605.55 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
401.Tartar Sauce (Reduced Fat/Calorie)2.1 g594.21 mg
402.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)2.09 g593.64 mg
403.Cooked Egg White (Made With Fat)2.09 g593.64 mg
404.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)2.09 g593.64 mg
405.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)2.09 g593.64 mg
406.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)2.09 g593.64 mg
407.Low Fat Cheese (Cheddar Or Colby)2.08 g590.24 mg
408.Liquid Cream Substitute (Light)2.03 g575.5 mg
409.Liquid Cream Substitute (Fat Free)2.03 g575.5 mg
410.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)2.03 g575.5 mg
411.Liquid Cream Substitute (Sugar Free, Flavored)2.03 g575.5 mg
412.Liquid Cream Substitute (Light)2.03 g575.5 mg
413.Liquid Cream Substitute (Light, Flavored)2.03 g575.5 mg
414.American Cheese (Pasteurized Process, Low Fat)2.01 g568.41 mg
415.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)1.96 g555.08 mg
416.Sour Cream (Filled, Sour Dressing, Nonbutterfat)1.96 g555.08 mg
417.Dessert Topping (Pressurized)1.93 g546.3 mg
418.Whipped Topping (Nondairy, Pressurized Can)1.93 g546.3 mg
419.Chocolate Milk Shake (Bottled)1.84 g521.91 mg
420.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.84 g521.35 mg
421.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.84 g521.35 mg
422.Indian Buffalo Milk (Fluid)1.79 g506.61 mg
423.Milk Shake (Flavors Other Than Chocolate, Bottled)1.79 g506.04 mg
424.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)1.78 g505.47 mg
425.Ice Cream Sundae Cone1.78 g503.2 mg
426.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)1.76 g500.09 mg
427.Sheep Milk (Fluid)1.72 g488.75 mg
428.Greek Yogurt (Vanilla, Whole Milk)1.68 g477.12 mg
429.Dried Buttermilk1.67 g473.15 mg
430.Human Milk (Mature, Fluid, For Reference Only)1.66 g470.04 mg
431.Chocolate Milk Shake (Home Recipe)1.64 g464.93 mg
432.Greek Yogurt (With Oats)1.63 g461.81 mg
433.Frozen Dessert Topping (Semi Solid)1.62 g458.13 mg
434.Frozen Whipped Topping (Nondairy)1.62 g458.13 mg
435.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)1.62 g458.13 mg
436.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)1.58 g448.21 mg
437.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)1.57 g445.37 mg
438.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.57 g444.24 mg
439.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.57 g444.24 mg
440.Half & Half (Lowfat, Cream)1.53 g432.61 mg
441.Half & Half (Low Fat, Cream)1.53 g432.61 mg
442.Milk Shake With Malt1.53 g432.33 mg
443.Liquid Cream Substitute (Fat Free, Flavored)1.52 g431.48 mg
444.Milk Shake (Flavors Other Than Chocolate, Home Recipe)1.5 g425.24 mg
445.Parmesan Cheese Topping (Fat Free)1.45 g409.93 mg
446.Parmesan Cheese (Dry Grated, Fat Free)1.45 g409.93 mg
447.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)1.4 g398.03 mg
448.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)1.37 g388.67 mg
449.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)1.36 g384.7 mg
450.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)1.36 g384.7 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
451.Swiss Cheese (Low Fat)1.35 g383 mg
452.Swiss Cheese (Reduced Fat)1.35 g383 mg
453.Eggnog1.3 g369.11 mg
454.Eggnog (Regular)1.3 g369.11 mg
455.Greek Yogurt (Fruit, Whole Milk)1.27 g358.62 mg
456.Greek Yogurt (Fruit, Whole Milk)1.27 g358.62 mg
457.Reddi Wip Fat Free Whipped Topping1.25 g354.37 mg
458.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)1.25 g354.37 mg
459.Whole Milk (Dry, Reconstituted)1.21 g342.75 mg
460.Cottage Cheese (With Vegetables)1.19 g337.08 mg
461.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)1.19 g337.08 mg
462.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)1.17 g332.54 mg
463.Goat Milk (With Added Vitamin D, Fluid)1.11 g314.4 mg
464.Goat's Milk (Whole)1.11 g314.4 mg
465.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)1.06 g300.79 mg
466.Producer Milk (Fluid, 3.7% Milkfat)1.06 g299.65 mg
467.Eggnog (Lowfat / Light)1.06 g299.37 mg
468.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)1.05 g297.1 mg
469.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)1.05 g297.1 mg
470.Creamed Cottage Cheese (With Fruit)1.04 g293.7 mg
471.Soft Serve Ice Cream (Light, Chocolate)1.03 g292.85 mg
472.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)1.01 g287.46 mg
473.Milk (Low Sodium, Fluid)999 mg283.21 mg
474.Whole Milk (Low Sodium)999 mg283.21 mg
475.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)990 mg280.66 mg
476.Chocolate Whole Milk (Ready To Drink)990 mg280.66 mg
477.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)942 mg267.05 mg
478.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)942 mg267.05 mg
479.Chocolate Milk Shake (Light, Home Recipe)907 mg257.13 mg
480.Yogurt (Plain, Whole Milk)893 mg253.16 mg
481.Yogurt (Plain, Whole Milk)893 mg253.16 mg
482.Yogurt (Vanilla, Whole Milk)889 mg252.03 mg
483.Chocolate Yogurt (Whole Milk)889 mg252.03 mg
484.Thick Vanilla Milk Shakes875 mg248.06 mg
485.Chobani Greek Yogurt (Plain, Whole)870 mg246.64 mg
486.Yogurt (Flavors Other Than Fruit, Whole Milk)848 mg240.4 mg
487.Greek Yogurt (Vanilla, Lowfat)846 mg239.84 mg
488.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)846 mg239.84 mg
489.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)846 mg239.84 mg
490.Greek Yogurt (Vanilla, Low Fat)846 mg239.84 mg
491.Ice Cream Soda (Chocolate)845 mg239.55 mg
492.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)843 mg238.99 mg
493.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)843 mg238.99 mg
494.Frozen Whipped Topping (Low Fat)838 mg237.57 mg
495.Frozen Whipped Topping (Nondairy, Fat Free)838 mg237.57 mg
496.Frozen Whipped Topping (Nondairy, Sugar Free)838 mg237.57 mg
497.Frozen Whipped Topping (Nondairy, Lowfat)838 mg237.57 mg
498.Buttermilk (Fluid, Whole)827 mg234.45 mg
499.Buttermilk (Whole)827 mg234.45 mg
500.Creamsicle (Light Ice Cream)819 mg232.18 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
501.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)812 mg230.2 mg
502.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)799 mg226.51 mg
503.Fruit Yogurt (Whole Milk)790 mg223.96 mg
504.Ice Cream Soda (Flavors Other Than Chocolate)781 mg221.41 mg
505.Thick Chocolate Milk Shakes780 mg221.13 mg
506.Creamed Cottage Cheese (Large Or Small Curd)778 mg220.56 mg
507.Creamed Cottage Cheese (Large Or Small Curd)778 mg220.56 mg
508.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)773 mg219.14 mg
509.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)750 mg212.62 mg
510.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)750 mg212.62 mg
511.Dannon Oikos Greek Yogurt (Strawberry)745 mg211.2 mg
512.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)742 mg210.35 mg
513.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)711 mg201.57 mg
514.Winter Squash Souffle704 mg199.58 mg
515.Whole Milk (With Added Vitamin D, 3.25% Milkfat)688 mg195.04 mg
516.Whole Milk688 mg195.04 mg
517.Whole Milk (Calcium Fortified)688 mg195.04 mg
518.Whole Milk (Lactose Free)688 mg195.04 mg
519.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)685 mg194.19 mg
520.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)679 mg192.49 mg
521.Chocolate Milk Beverage (Hot Cocoa, Homemade)677 mg191.93 mg
522.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)655 mg185.69 mg
523.Greek Yogurt (Strawberry, Lowfat)650 mg184.27 mg
524.Greek Yogurt (Fruit, Unspecified Type Of Milk)650 mg184.27 mg
525.Greek Yogurt (Fruit, Low Fat)650 mg184.27 mg
526.Chocolate Milk (Made From Dry Mix With Whole Milk)646 mg183.14 mg
527.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)646 mg183.14 mg
528.Strawberry Milk (Whole)636 mg180.3 mg
529.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)628 mg178.04 mg
530.Rice Milk625 mg177.18 mg
531.Powdered Cream Substitute (Flavored)618 mg175.2 mg
532.Powdered Cream Substitute (Flavored)618 mg175.2 mg
533.Unsweetened Almond Milk (Chocolate)602 mg170.66 mg
534.Chocolate Milk (Made From Light Syrup With Whole Milk)602 mg170.66 mg
535.Dessert Topping (Powdered)600 mg170.1 mg
536.Chocolate Milk (Made From Syrup With Whole Milk)596 mg168.96 mg
537.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)591 mg167.55 mg
538.Unsweetened Almond Milk590 mg167.26 mg
539.Sour Cream (Imitation, Cultured)588 mg166.7 mg
540.Sour Cream (Imitation, Nondairy)588 mg166.7 mg
541.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)586 mg166.13 mg
542.Frozen Milk Dessert Bar (Made From Lowfat Milk)581 mg164.71 mg
543.Buttermilk (Fluid, Cultured, Reduced Fat)576 mg163.29 mg
544.Buttermilk (Reduced Fat, 2%)576 mg163.29 mg
545.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)572 mg162.16 mg
546.Evaporated Milk (Reduced Fat, 2%)569 mg161.31 mg
547.Sweetened Almond Milk566 mg160.46 mg
548.Sweetened Almond Milk (Chocolate)561 mg159.04 mg
549.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)560 mg158.76 mg
550.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)555 mg157.34 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
551.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)545 mg154.5 mg
552.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)545 mg154.5 mg
553.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)523 mg148.27 mg
554.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)514 mg145.72 mg
555.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)514 mg145.72 mg
556.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)499 mg141.46 mg
557.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)499 mg141.46 mg
558.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)492 mg139.48 mg
559.Greek Yogurt (Plain, Lowfat)486 mg137.78 mg
560.Greek Yogurt (Unspecified Type Of Milk Or Flavor)486 mg137.78 mg
561.Greek Yogurt (Plain, Unspecified Type Of Milk)486 mg137.78 mg
562.Greek Yogurt (Plain, Low Fat)486 mg137.78 mg
563.Non-Dairy Milk (Not Further Specified)485 mg137.5 mg
564.Malted Milk (Made With Milk, Natural Flavor)485 mg137.5 mg
565.Milk Imitation (Non-Soy)484 mg137.21 mg
566.Sweetened Imitation Milk (Non-Soy)484 mg137.21 mg
567.Milk (Dry, Low Fat, 1%, Not Reconstituted)482 mg136.64 mg
568.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)474 mg134.38 mg
569.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)474 mg134.38 mg
570.Cottage Cheese (Lowfat, 2% Milkfat)469 mg132.96 mg
571.Cottage Cheese (Not Further Specified)469 mg132.96 mg
572.Cottage Cheese (Lowfat, 1-2% Fat)469 mg132.96 mg
573.Cottage Cheese (Lowfat, Lactose Reduced)469 mg132.96 mg
574.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)468 mg132.68 mg
575.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)455 mg128.99 mg
576.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)455 mg128.99 mg
577.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)455 mg128.99 mg
578.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)447 mg126.72 mg
579.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)445 mg126.16 mg
580.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)445 mg126.16 mg
581.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)445 mg126.16 mg
582.Strawberry Milk (Non-Dairy)438 mg124.17 mg
583.Yogurt (Plain, Low Fat)426 mg120.77 mg
584.Milk (Not Further Specified)426 mg120.77 mg
585.Yogurt (Not Further Specified)426 mg120.77 mg
586.Yogurt (Unspecified Type Of Milk Or Flavor)426 mg120.77 mg
587.Yogurt (Plain, Unspecified Type Of Milk)426 mg120.77 mg
588.Yogurt (Plain, Low Fat Milk)426 mg120.77 mg
589.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)426 mg120.77 mg
590.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)420 mg119.07 mg
591.Cottage Cheese (Cheese, With Gelatin Dessert)419 mg118.78 mg
592.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)415 mg117.65 mg
593.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)413 mg117.08 mg
594.Yogurt (Flavors Other Than Fruit, Low Fat Milk)413 mg117.08 mg
595.Chocolate Milk (Made From Syrup With Non-Dairy Milk)411 mg116.52 mg
596.Malted Milk (Made With Milk, Chocolate)408 mg115.67 mg
597.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)404 mg114.53 mg
598.Strawberry Milk (Not Further Specified)404 mg114.53 mg
599.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)400 mg113.4 mg
600.Milk (Reduced Fat, 2%)400 mg113.4 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
601.Acidophilus Milk (Reduced Fat, 2%)400 mg113.4 mg
602.Milk (Lactose Free, Reduced Fat, 2%)400 mg113.4 mg
603.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)400 mg113.4 mg
604.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)400 mg113.4 mg
605.Cottage Cheese (With Fruit)400 mg113.4 mg
606.Cottage Cheese (With Vegetables)400 mg113.4 mg
607.Soy Yogurt400 mg113.4 mg
608.Chobani Greek Yogurt (Apricot, 2% Fat)390 mg110.56 mg
609.Chobani Greek Yogurt (Pineapple, 2% Fat)390 mg110.56 mg
610.Chobani Greek Yogurt (Mango, 2% Fat)390 mg110.56 mg
611.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)387 mg109.71 mg
612.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)387 mg109.71 mg
613.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)387 mg109.71 mg
614.Fruit Yogurt (Low Fat Milk, Light)387 mg109.71 mg
615.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)386 mg109.43 mg
616.Half & Half (Fat Free, Cream)384 mg108.86 mg
617.Half & Half (Fat Free, Cream)384 mg108.86 mg
618.Soy Milk382 mg108.3 mg
619.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)380 mg107.73 mg
620.Soy Milk (Chocolate)379 mg107.44 mg
621.Fruit Yogurt (Unspecified Type Of Milk)379 mg107.44 mg
622.Fruit Yogurt (Low Fat Milk)379 mg107.44 mg
623.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)375 mg106.31 mg
624.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)375 mg106.31 mg
625.Strawberry Milk (Reduced Fat, 2%)375 mg106.31 mg
626.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)373 mg105.74 mg
627.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)369 mg104.61 mg
628.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)358 mg101.49 mg
629.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)350 mg99.22 mg
630.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)347 mg98.37 mg
631.Yogurt (Vanilla, Low Fat)343 mg97.24 mg
632.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)343 mg97.24 mg
633.Yogurt (Vanilla, Unspecified Type Of Milk)343 mg97.24 mg
634.Yogurt (Vanilla, Low Fat Milk)343 mg97.24 mg
635.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)338 mg95.82 mg
636.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)335 mg94.97 mg
637.Hot Chocolate / Cocoa (Ready To Drink)325 mg92.14 mg
638.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)321 mg91 mg
639.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)320 mg90.72 mg
640.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)316 mg89.58 mg
641.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)316 mg89.58 mg
642.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)314 mg89.02 mg
643.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)313 mg88.73 mg
644.Yogurt (Vanilla, Light, Low Fat Milk)313 mg88.73 mg
645.Lifeway Kefir (Plain, Lowfat)310 mg87.88 mg
646.Cottage Cheese (With Fruit, Lowfat)309 mg87.6 mg
647.Fruit & Low Fat Yogurt Parfait307 mg87.03 mg
648.Yogurt (Liquid)302 mg85.62 mg
649.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)300 mg85.05 mg
650.Chocolate Milk (Ready To Drink, Low Fat, 1%)300 mg85.05 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
651.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)300 mg85.05 mg
652.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)300 mg85.05 mg
653.Dried Sweet Whey297 mg84.2 mg
654.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)297 mg84.2 mg
655.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)297 mg84.2 mg
656.Sweet Whey (Dry)297 mg84.2 mg
657.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)292 mg82.78 mg
658.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)292 mg82.78 mg
659.Cottage Cheese (Lowfat, 1% Milkfat)291 mg82.5 mg
660.Milk (Dry, Reconstituted, Low Fat, 1%)291 mg82.5 mg
661.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)290 mg82.21 mg
662.Chocolate Milk (Lowfat, Reduced Sugar)290 mg82.21 mg
663.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)290 mg82.21 mg
664.Kefir (Unspecified Fat Content)286 mg81.08 mg
665.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)284 mg80.51 mg
666.Cottage Cheese (Lowfat, Low Sodium)284 mg80.51 mg
667.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)282 mg79.95 mg
668.Cottage Cheese (With Vegetables, Lowfat)282 mg79.95 mg
669.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)280 mg79.38 mg
670.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)277 mg78.53 mg
671.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)272 mg77.11 mg
672.Lifeway Strawberry Kefir (Lowfat)262 mg74.28 mg
673.Buttermilk (Fluid, Cultured, Lowfat)254 mg72.01 mg
674.Buttermilk (Fat Free, Skim)254 mg72.01 mg
675.Buttermilk (Low Fat, 1%)254 mg72.01 mg
676.Cream Cheese (Fat Free)250 mg70.87 mg
677.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)250 mg70.87 mg
678.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)237 mg67.19 mg
679.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)210 mg59.53 mg
680.Milk (Calcium Fortified, Low Fat, 1%)210 mg59.53 mg
681.Acidophilus Milk (Low Fat, 1%)210 mg59.53 mg
682.Milk (Low Fat, 1%)210 mg59.53 mg
683.Milk (Lactose Free, Low Fat, 1%)210 mg59.53 mg
684.Strawberry Milk (Reduced Sugar)206 mg58.4 mg
685.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)205 mg58.12 mg
686.Soy Milk (Light)202 mg57.27 mg
687.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)201 mg56.98 mg
688.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)200 mg56.7 mg
689.Milk (Dry, Unspecified Fat Content, Not Reconstituted)200 mg56.7 mg
690.Milk (Dry, Fat Free, Skim, Not Reconstituted)200 mg56.7 mg
691.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)197 mg55.85 mg
692.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)197 mg55.85 mg
693.Strawberry Milk (Low Fat, 1%)194 mg55 mg
694.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)191 mg54.15 mg
695.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)190 mg53.86 mg
696.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)187 mg53.01 mg
697.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)184 mg52.16 mg
698.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)182 mg51.6 mg
699.Hot Chocolate / Cocoa (Made With Dry Mix & Water)180 mg51.03 mg
700.Milk Substitutes (With Lauric Acid Oil, Fluid)176 mg49.9 mg

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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Foodper 100gper Oz
701.Dried Acid Whey149 mg42.24 mg
702.Dried Egg White (Stabilized, Glucose Reduced)125 mg35.44 mg
703.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)108 mg30.62 mg
704.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)108 mg30.62 mg
705.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)106 mg30.05 mg
706.Filled Milk (With Lauric Acid Oil, Fluid)100 mg28.35 mg
707.Sweet Whey (Fluid)100 mg28.35 mg
708.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)94 mg26.65 mg
709.Greek Yogurt (Chocolate, Nonfat)84 mg23.81 mg
710.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)81 mg22.96 mg
711.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)79 mg22.4 mg
712.Cottage Cheese (Dry Curd)79 mg22.4 mg
713.Cottage Cheese (Salted, Dry Curd)78 mg22.11 mg
714.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)69 mg19.56 mg
715.Yogurt (Coconut Milk)68 mg19.28 mg
716.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)65 mg18.43 mg
717.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)65 mg18.43 mg
718.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)65 mg18.43 mg
719.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)62 mg17.58 mg
720.Evaporated Milk (Fat Free, Skim)62 mg17.58 mg
721.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)60 mg17.01 mg
722.Chobani Greek Yogurt (Vanilla, Nonfat)60 mg17.01 mg
723.Nonfat Milk (Dry, Calcium Reduced)58 mg16.44 mg
724.Chobani Greek Yogurt (Plain, Nonfat)53 mg15.03 mg
725.Yogurt (Fruit Variety, Nonfat)50 mg14.17 mg
726.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)50 mg14.17 mg
727.Chobani Greek Yogurt (Raspberry, Nonfat)50 mg14.17 mg
728.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)50 mg14.17 mg
729.Yogurt (Plain, Skim Milk)49 mg13.89 mg
730.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)49 mg13.89 mg
731.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)49 mg13.89 mg
732.Yogurt (Plain, Nonfat Milk)49 mg13.89 mg
733.Yoo-Hoo (Chocolate Milk Drink)49 mg13.89 mg
734.Yogurt (Vanilla, Light, Nonfat Milk)49 mg13.89 mg
735.Fruit Yogurt (Nonfat Milk)48 mg13.61 mg
736.Yogurt (Flavors Other Than Fruit, Nonfat Milk)48 mg13.61 mg
737.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)47 mg13.32 mg
738.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)47 mg13.32 mg
739.Milk (Calcium Fortified, Fat Free, Skim)47 mg13.32 mg
740.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)43 mg12.19 mg
741.Greek Yogurt (Plain, Nonfat Milk)43 mg12.19 mg
742.Fruit Yogurt (Nonfat Milk, Light)42 mg11.91 mg
743.Greek Yogurt (Vanilla, Nonfat)39 mg11.06 mg
744.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)39 mg11.06 mg
745.Greek Yogurt (Vanilla, Nonfat)39 mg11.06 mg
746.Chobani Greek Yogurt (Blueberry)37 mg10.49 mg
747.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)37 mg10.49 mg
748.Chobani Greek Yogurt (Lemon Blend, Nonfat)37 mg10.49 mg
749.Chobani Greek Yogurt (Peach, Nonfat)37 mg10.49 mg
750.Soy Milk (Light, Chocolate)37 mg10.49 mg

Foods Ranked 751 - 769 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated

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