Nutrition Tool Navigation Ranked List Of 769 Foods In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Here's a list of all 769 foods in Dairy and Egg Products that contain fatty acids, total monounsaturated. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Fatty Acids, total monounsaturated or take a look at what other foods there are in Dairy and Egg Products .
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How To Use The Tables
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods Ranked 751 - 769 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated
Foods In Other Categories That Contain Fatty Acids, total monounsaturated
How To Use The Tables You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Food per 100g per Oz 1. Mayonnaise (With Olive Oil, Reduced Fat) 29.54 g 8.38 g 2. Butter Oil (Anhydrous) 28.73 g 8.15 g 3. Butter (Without Salt) 23.43 g 6.64 g 4. Dried Egg Yolk 23.38 g 6.63 g 5. Whipped Butter (With Salt) 19.87 g 5.63 g 6. Dried Whole Egg (Stabilized, Glucose Reduced) 17.56 g 4.98 g 7. Butter (Salted) 16.9 g 4.79 g 8. Mayonnaise (Regular) 16.84 g 4.77 g 9. Dried Egg (Whole) 16.73 g 4.74 g 10. For Sandwiches (Not Further Specified, Salad Dressing) 14.49 g 4.11 g 11. Shrimp-Egg Patty (Torta De Cameron Seco) 14.23 g 4.03 g 12. Imitation Cheese (American Or Cheddar, Low Cholesterol) 14.13 g 4 g 13. Imitation Cheese 14.13 g 4 g 14. Cooked Egg Yolk (Unspecified If Cooking Fat Added) 13.03 g 3.69 g 15. Cooked Egg Yolk (Made With Fat) 13.03 g 3.69 g 16. Protein Supplement Muscle Milk (Milk Based, Powder) 12.11 g 3.43 g 17. Raw Egg Yolk (Fresh) 11.74 g 3.33 g 18. Raw Egg Yolk 11.74 g 3.33 g 19. Cooked Egg Yolk (Made Without Fat) 11.7 g 3.32 g 20. Powdered Cream Substitute (Light) 11.5 g 3.26 g 21. Powder Cream Substitute (Fat Free) 11.5 g 3.26 g 22. Powder Cream Substitute (Fat Free, Flavored) 11.5 g 3.26 g 23. Powdered Cream Substitute (Light) 11.5 g 3.26 g 24. Gruyere (Cheese) 10.04 g 2.85 g 25. Gruyere (Cheese) 10.04 g 2.85 g 26. Raw Egg Yolk (Frozen, Pasteurized) 9.96 g 2.82 g 27. Powdered Cream Substitute 9.8 g 2.78 g 28. Powdered Cream Substitute 9.8 g 2.78 g 29. Powder Cream Substitute (Sugar Free, Flavored) 9.8 g 2.78 g 30. Powder Cream Substitute (Sugar Free) 9.8 g 2.78 g 31. Port De Salut (Cheese) 9.34 g 2.65 g 32. Colby Cheese 9.28 g 2.63 g 33. Colby Cheese 9.28 g 2.63 g 34. Low-Sodium Cheese (Cheddar Or Colby) 9.19 g 2.61 g 35. Cheddar (Cheese, Reduced Sodium) 9.19 g 2.61 g 36. Heavy Whipping Cream (Fluid) 9.1 g 2.58 g 37. Heavy Cream (Fluid) 9.1 g 2.58 g 38. Unsweetened Heavy Cream (Whipped) 9.1 g 2.58 g 39. Light Whipping Cream (Fluid) 9.09 g 2.58 g 40. Unsweetened Light Cream (Whipped) 9.09 g 2.58 g 41. Raw Egg Yolk (Frozen, Salted, Pasteurized) 9.07 g 2.57 g 42. Colby Jack (Cheese) 9.02 g 2.56 g 43. Pimento Cheese (Pasteurized Process) 8.94 g 2.53 g 44. Cheddar Or American Cheese (Low Sodium, Pasteurized Process) 8.93 g 2.53 g 45. American Cheese (Reduced Sodium) 8.93 g 2.53 g 46. Cream Cheese 8.91 g 2.53 g 47. Cream Cheese 8.91 g 2.53 g 48. Raw Egg Yolk (Frozen, Sugared, Pasteurized) 8.89 g 2.52 g 49. Monterey (Cheese) 8.75 g 2.48 g 50. Monterey (Cheese) 8.75 g 2.48 g
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Food per 100g per Oz 101. Frozen Cream Substitute 7.55 g 2.14 g 102. Liquid Cream Substitute (Sugar Free) 7.55 g 2.14 g 103. Parmesan Cheese (Hard) 7.52 g 2.13 g 104. Cooked Goose Egg 7.45 g 2.11 g 105. Cheddar (Cheese, Includes USDA Food Distr. Program) 7.44 g 2.11 g 106. Cheddar (Cheese) 7.44 g 2.11 g 107. Sandwich Spread 7.4 g 2.1 g 108. Provolone (Cheese) 7.39 g 2.1 g 109. Provolone (Cheese) 7.39 g 2.1 g 110. Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) 7.34 g 2.08 g 111. Cheese (Pasteurized Process, American, Fortified With Vitamin D) 7.3 g 2.07 g 112. Cheese (American & Swiss Blends) 7.3 g 2.07 g 113. Swiss Cheese 7.26 g 2.06 g 114. Swiss Cheese 7.26 g 2.06 g 115. Swiss Cheese (Low Sodium) 7.26 g 2.06 g 116. Swiss Cheese (Reduced Sodium) 7.26 g 2.06 g 117. American Cheese Food (Cold Pack) 7.17 g 2.03 g 118. Tilsit Cheese 7.14 g 2.02 g 119. Swiss Cheese (Pasteurized Process) 7.05 g 2 g 120. Mozzarella (Cheese, Whole Milk, Low Moisture) 7.03 g 1.99 g 121. Cheese (As Ingredient In Sandwiches) 7.03 g 1.99 g 122. Camembert (Cheese) 7.02 g 1.99 g 123. Camembert (Cheese) 7.02 g 1.99 g 124. Egg Benedict 6.86 g 1.94 g 125. American Cheese Food (Pasteurized Process, Vitamin D Fortified) 6.85 g 1.94 g 126. American Cheese Food (Pasteurized Process, Without Added Vitamin D) 6.85 g 1.94 g 127. Goat Cheese (Semisoft Type) 6.81 g 1.93 g 128. Goat Cheese 6.81 g 1.93 g 129. Swiss Cheese Food (Pasteurized Process) 6.8 g 1.93 g 130. Cheese (Not Further Specified) 6.73 g 1.91 g 131. American Cheese (Restaurant) 6.62 g 1.88 g 132. Mozzarella (Cheese, Whole Milk) 6.57 g 1.86 g 133. Mozzarella (Cheese, Whole Milk) 6.57 g 1.86 g 134. Egg Salad (Made With Mayonnaise) 6.56 g 1.86 g 135. Raw Fresh Duck Egg (Whole) 6.53 g 1.85 g 136. White Cheese (Queso Blanco) 6.46 g 1.83 g 137. Whipped Cream (Cream Topping, Pressurized) 6.42 g 1.82 g 138. Whipped Cream (Pressurized Container) 6.42 g 1.82 g 139. Whipped Light Cream (Pressurized Container) 6.42 g 1.82 g 140. Parmesan Cheese (Grated) 6.4 g 1.81 g 141. Parmesan Cheese (Dry Grated) 6.4 g 1.81 g 142. Parmesan Cheese (Hard) 6.4 g 1.81 g 143. Chocolate Covered Ice Cream (Bar Or Stick) 6.39 g 1.81 g 144. Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil) 6.35 g 1.8 g 145. Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) 6.31 g 1.79 g 146. Egg Omelet Or Scrambled Egg (With Meat, Made With Oil) 6.31 g 1.79 g 147. Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings) 6.28 g 1.78 g 148. Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) 6.25 g 1.77 g 149. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) 6.25 g 1.77 g 150. Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil) 6.25 g 1.77 g
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Food per 100g per Oz 151. Cheese Substitute (Mozzarella) 6.24 g 1.77 g 152. American Cheese Spread (Pasteurized Process) 6.22 g 1.76 g 153. Cheese Spread (American Or Cheddar Cheese Base) 6.22 g 1.76 g 154. Cheese Spread (Swiss Cheese Base) 6.22 g 1.76 g 155. Cheese Spread (Pressurized Can) 6.22 g 1.76 g 156. Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings) 6.21 g 1.76 g 157. Covered Ice Cream Bar (With Chocolate & Nuts) 6.21 g 1.76 g 158. Fried Egg (Whole) 6.18 g 1.75 g 159. Egg (Fried With Oil, Whole) 6.14 g 1.74 g 160. Egg Omelet Or Scrambled Egg (Made With Oil) 6.14 g 1.74 g 161. Whole Egg (Fried With Animal Fat Or Meat Drippings) 6.1 g 1.73 g 162. Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings) 6.1 g 1.73 g 163. Parmesan Cheese (Dry Grated, Reduced Fat) 6.1 g 1.73 g 164. Fresh Queso Fresco (Cheese) 5.97 g 1.69 g 165. Queso Fresco 5.97 g 1.69 g 166. Puerto Rican White Cheese (Queso Del Pais, Blanco) 5.97 g 1.69 g 167. Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style) 5.95 g 1.69 g 168. Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) 5.89 g 1.67 g 169. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) 5.89 g 1.67 g 170. Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added) 5.83 g 1.65 g 171. Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat) 5.83 g 1.65 g 172. Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) 5.81 g 1.65 g 173. Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) 5.81 g 1.65 g 174. Neufchatel Cheese 5.78 g 1.64 g 175. Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added) 5.75 g 1.63 g 176. Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat) 5.75 g 1.63 g 177. Raw Fresh Goose Egg (Whole) 5.75 g 1.63 g 178. Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style) 5.74 g 1.63 g 179. Dry White Cheese (Queso Seco) 5.7 g 1.62 g 180. American Cheese Product (Pasteurized Process, Vitamin D Fortified) 5.66 g 1.6 g 181. American Cheese 5.66 g 1.6 g 182. Processed Cheese Food (Cheese) 5.66 g 1.6 g 183. Cheese With Wine 5.66 g 1.6 g 184. Monterey Jack (Cheese, Low Fat) 5.64 g 1.6 g 185. Monterey Jack (Cheese, Reduced Fat) 5.64 g 1.6 g 186. Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) 5.5 g 1.56 g 187. Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) 5.5 g 1.56 g 188. Baked Whole Egg (Unspecified If Cooking Fat Added) 5.5 g 1.56 g 189. Baked Whole Egg (Made With Fat) 5.5 g 1.56 g 190. Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) 5.5 g 1.56 g 191. Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) 5.5 g 1.56 g 192. Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat) 5.5 g 1.56 g 193. Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) 5.5 g 1.56 g 194. Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) 5.5 g 1.56 g 195. Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) 5.5 g 1.56 g 196. Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) 5.5 g 1.56 g 197. Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) 5.5 g 1.56 g 198. Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) 5.43 g 1.54 g 199. Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) 5.43 g 1.54 g 200. Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine) 5.41 g 1.53 g
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 201. Egg Substitute (Powder) 5.34 g 1.51 g 202. Cooked Whole Egg (Unspecified Cooking Method) 5.31 g 1.51 g 203. Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) 5.3 g 1.5 g 204. Cheddar (Cheese, Reduced Fat) 5.3 g 1.5 g 205. Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine) 5.3 g 1.5 g 206. Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter) 5.24 g 1.49 g 207. Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine) 5.24 g 1.49 g 208. Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) 5.2 g 1.48 g 209. Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) 5.2 g 1.48 g 210. Egg Salad (Made With Creamy Dressing) 5.14 g 1.46 g 211. Egg Omelet Or Scrambled Egg (With Meat, Made With Butter) 5.12 g 1.45 g 212. Deviled Egg 5.11 g 1.45 g 213. Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) 5.1 g 1.45 g 214. Muenster Cheese (Low Fat) 5.09 g 1.44 g 215. Muenster Cheese (Reduced Fat) 5.09 g 1.44 g 216. Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) 5.09 g 1.44 g 217. Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) 5.09 g 1.44 g 218. Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat) 5.07 g 1.44 g 219. Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) 5.07 g 1.44 g 220. Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) 5.07 g 1.44 g 221. Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) 5.07 g 1.44 g 222. Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) 5.07 g 1.44 g 223. Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) 5.07 g 1.44 g 224. Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter) 5.06 g 1.43 g 225. Mayonnaise-Type Salad Dressing 5.05 g 1.43 g 226. Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat) 5.04 g 1.43 g 227. Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added) 5.04 g 1.43 g 228. Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) 5.04 g 1.43 g 229. Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) 5.04 g 1.43 g 230. Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) 5.03 g 1.43 g 231. Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) 5.03 g 1.43 g 232. Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) 5.03 g 1.43 g 233. Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) 5.03 g 1.43 g 234. Mexican Cheese (Blend, Reduced Fat) 5.02 g 1.42 g 235. Mexican Blend Cheese (Reduced Fat) 5.02 g 1.42 g 236. Mayonnaise (Light) 5.01 g 1.42 g 237. Whole Egg (Fried With Margarine) 4.99 g 1.41 g 238. Egg Omelet Or Scrambled Egg (Made With Margarine) 4.99 g 1.41 g 239. Provolone (Cheese, Reduced Fat) 4.89 g 1.39 g 240. Provolone (Cheese, Reduced Fat) 4.89 g 1.39 g 241. Mozzarella (Cheese, Low Sodium) 4.84 g 1.37 g 242. Mozzarella (Cheese, Reduced Sodium) 4.84 g 1.37 g 243. Cooked Whole Egg Omelet 4.84 g 1.37 g 244. Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat) 4.83 g 1.37 g 245. Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added) 4.83 g 1.37 g 246. Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) 4.83 g 1.37 g 247. Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) 4.83 g 1.37 g 248. Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat) 4.83 g 1.37 g 249. Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) 4.83 g 1.37 g 250. Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) 4.83 g 1.37 g
Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Food per 100g per Oz 251. Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) 4.83 g 1.37 g 252. Goat Cheese (Soft Type) 4.81 g 1.36 g 253. Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) 4.79 g 1.36 g 254. Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) 4.79 g 1.36 g 255. Egg (Fried With Butter, Whole) 4.78 g 1.36 g 256. Egg Omelet Or Scrambled Egg (Made With Butter) 4.78 g 1.36 g 257. Cheese Sauce (Prepared From Recipe) 4.74 g 1.34 g 258. Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray) 4.72 g 1.34 g 259. Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) 4.7 g 1.33 g 260. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) 4.7 g 1.33 g 261. Mozzarella (Cheese, Low Moisture, Part-Skim) 4.65 g 1.32 g 262. Mozzarella (Cheese, Not Further Specified) 4.65 g 1.32 g 263. Mozzarella (Cheese, Part Skim) 4.65 g 1.32 g 264. Feta (Cheese) 4.62 g 1.31 g 265. Feta (Cheese) 4.62 g 1.31 g 266. Sour Cream (Cultured) 4.59 g 1.3 g 267. Sour Cream 4.59 g 1.3 g 268. Raw Fresh Turkey Egg (Whole) 4.57 g 1.3 g 269. Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray) 4.55 g 1.29 g 270. Light Cream (Fluid, Coffee Cream Or Table Cream) 4.53 g 1.28 g 271. Light Cream (Fluid) 4.53 g 1.28 g 272. Mozzarella (Cheese, Part Skim Milk) 4.51 g 1.28 g 273. Mayonnaise (Imitation) 4.5 g 1.28 g 274. Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray) 4.48 g 1.27 g 275. Scrambled Whole Egg 4.44 g 1.26 g 276. Egg Salad (Made With Italian Dressing) 4.38 g 1.24 g 277. Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat) 4.36 g 1.24 g 278. Baked Or Fried Mozzarella Sticks (Breaded) 4.33 g 1.23 g 279. Raw Fresh Quail Egg (Whole) 4.32 g 1.23 g 280. Canned Quail Egg 4.31 g 1.22 g 281. Egg Salad (Made With Mayonnaise-Type Salad Dressing) 4.26 g 1.21 g 282. Egg Salad (Made With Light Mayonnaise) 4.26 g 1.21 g 283. Egg Salad (Made With Light Mayonnaise-Type Salad Dressing) 4.26 g 1.21 g 284. Egg Salad (Made With Light Italian Dressing) 4.17 g 1.18 g 285. Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat) 4.15 g 1.18 g 286. Ice Cream Cookie Sandwich 4.15 g 1.18 g 287. Cheese Souffle 4.14 g 1.17 g 288. Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) 4.13 g 1.17 g 289. American Cheese (Reduced Fat) 4.13 g 1.17 g 290. Whole Egg (Fried With Cooking Spray) 4.1 g 1.16 g 291. Egg Omelet Or Scrambled Egg (Made With Cooking Spray) 4.1 g 1.16 g 292. American Cheddar (Cheese, Imitation) 4.1 g 1.16 g 293. Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat) 4.1 g 1.16 g 294. Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) 4.1 g 1.16 g 295. Sour Cream (Reduced Fat) 4.1 g 1.16 g 296. Sour Cream (Reduced Fat) 4.1 g 1.16 g 297. Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) 4.1 g 1.16 g 298. Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat) 4.09 g 1.16 g 299. Hard-Boiled Whole Egg 4.08 g 1.16 g 300. Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) 4.07 g 1.15 g
Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 301. Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) 4.07 g 1.15 g 302. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) 4.07 g 1.15 g 303. Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) 4.07 g 1.15 g 304. Pickled Eggs (Whole) 4.05 g 1.15 g 305. Liquid Cream Substitute (Flavored) 4 g 1.13 g 306. Liquid Cream Substitute (Flavored) 4 g 1.13 g 307. Raw Whole Egg (Frozen, Salted, Pasteurized) 4 g 1.13 g 308. Cream Cheese (Low Fat) 4 g 1.13 g 309. Cream Cheese (Light Or Lite) 4 g 1.13 g 310. Cheese Spread (Cream Cheese, Light Or Lite) 4 g 1.13 g 311. Parmesan Cheese (Dry Grated, Reduced Fat) 3.92 g 1.11 g 312. Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) 3.91 g 1.11 g 313. Egg Salad (Made With Light Creamy Dressing) 3.89 g 1.1 g 314. Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) 3.87 g 1.1 g 315. Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) 3.84 g 1.09 g 316. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) 3.84 g 1.09 g 317. Raw Whole Egg 3.66 g 1.04 g 318. Boiled Or Poached Whole Egg 3.66 g 1.04 g 319. Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) 3.65 g 1.03 g 320. Whole Egg (Fried Without Fat) 3.65 g 1.03 g 321. Baked Whole Egg (Made Without Fat) 3.65 g 1.03 g 322. Egg Omelet Or Scrambled Egg (Made Without Fat) 3.65 g 1.03 g 323. Poached Whole Egg 3.64 g 1.03 g 324. Raw Whole Egg (Fresh) 3.63 g 1.03 g 325. Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat) 3.62 g 1.03 g 326. Cream Cheese (Regular, Flavored) 3.62 g 1.03 g 327. Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) 3.62 g 1.03 g 328. Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) 3.62 g 1.03 g 329. Tartar Sauce 3.61 g 1.02 g 330. Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) 3.59 g 1.02 g 331. Egg Salad (Made With Any Type Of Fat Free Dressing) 3.58 g 1.01 g 332. Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat) 3.53 g 999.32 mg 333. Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) 3.52 g 998.75 mg 334. Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) 3.52 g 998.19 mg 335. Soft Serve Ice Cream (Chocolate) 3.49 g 989.4 mg 336. Sour Cream (Reduced Fat, Cultured) 3.47 g 982.59 mg 337. Sour Cream (Half & Half) 3.47 g 982.59 mg 338. Chicken Or Turkey Souffle 3.39 g 960.48 mg 339. Creamed Egg 3.37 g 955.95 mg 340. Half & Half (Fluid, Cream) 3.32 g 941.2 mg 341. Cream (Unspecified If Light, Heavy, Or Half & Half) 3.32 g 941.2 mg 342. Half & Half (Cream) 3.32 g 941.2 mg 343. Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) 3.29 g 933.55 mg 344. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) 3.29 g 933.55 mg 345. Cream (Half & Half, Flavored) 3.26 g 922.78 mg 346. Egg Casserole (With Bread, Cheese, Milk & Meat) 3.19 g 905.48 mg 347. Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat) 3.18 g 900.66 mg 348. Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) 3.18 g 900.1 mg 349. Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat) 3.17 g 899.81 mg 350. Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) 3.17 g 899.53 mg
Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 351. Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) 3.16 g 894.99 mg 352. Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) 3.16 g 894.99 mg 353. Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) 3.15 g 892.73 mg 354. Sour Cream (Light) 3.1 g 878.84 mg 355. Sour Cream (Light) 3.1 g 878.84 mg 356. Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) 3.06 g 868.63 mg 357. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) 3.06 g 868.63 mg 358. Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored) 3.01 g 854.45 mg 359. Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored) 3.01 g 854.45 mg 360. Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored) 3.01 g 854.45 mg 361. Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored) 3.01 g 854.45 mg 362. Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine) 2.91 g 823.84 mg 363. Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) 2.89 g 819.58 mg 364. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) 2.89 g 819.58 mg 365. Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) 2.76 g 783.01 mg 366. Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) 2.76 g 783.01 mg 367. Seafood Souffle 2.76 g 782.16 mg 368. Egg White (Omelet, Scrambled, Or Fried, Made With Oil) 2.73 g 774.51 mg 369. Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) 2.7 g 765.15 mg 370. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) 2.7 g 765.15 mg 371. Ice Cream Sandwich 2.66 g 754.38 mg 372. Ricotta (Cheese, Whole Milk) 2.56 g 725.75 mg 373. Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) 2.52 g 714.12 mg 374. Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) 2.52 g 714.12 mg 375. Huevos Rancheros 2.51 g 711.86 mg 376. Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) 2.46 g 696.83 mg 377. Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) 2.46 g 696.83 mg 378. Ricotta (Cheese) 2.44 g 690.88 mg 379. Canned Condensed Milk (Sweetened) 2.43 g 688.04 mg 380. Sweetened Condensed Milk 2.43 g 688.04 mg 381. Summer Squash Souffle 2.42 g 685.49 mg 382. Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) 2.41 g 681.81 mg 383. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) 2.41 g 681.81 mg 384. Spinach Souffle 2.4 g 679.54 mg 385. Farmer's Cottage Cheese 2.39 g 678.69 mg 386. Scrambled Eggs (Frozen Mixture) 2.34 g 663.1 mg 387. Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) 2.34 g 661.96 mg 388. Canned Evaporated Milk (With Added Vitamin A) 2.34 g 661.96 mg 389. Evaporated Milk (Unspecified Fat Content) 2.34 g 661.96 mg 390. Whole Milk (Evaporated) 2.34 g 661.96 mg 391. Mayonnaise-Type Salad Dressing (Light) 2.34 g 661.96 mg 392. Nutritional Supplement For People With Diabetes (Liquid) 2.32 g 657.14 mg 393. Ricotta (Cheese, Part Skim Milk) 2.31 g 656.01 mg 394. Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added) 2.3 g 651.19 mg 395. Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat) 2.3 g 651.19 mg 396. Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) 2.27 g 643.53 mg 397. Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) 2.27 g 643.53 mg 398. Dulce De Leche 2.14 g 607.53 mg 399. Greek Yogurt (Plain, Whole Milk) 2.14 g 605.55 mg 400. Greek Yogurt (Plain, Whole Milk) 2.14 g 605.55 mg
Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 401. Tartar Sauce (Reduced Fat/Calorie) 2.1 g 594.21 mg 402. Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) 2.09 g 593.64 mg 403. Cooked Egg White (Made With Fat) 2.09 g 593.64 mg 404. Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added) 2.09 g 593.64 mg 405. Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat) 2.09 g 593.64 mg 406. Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil) 2.09 g 593.64 mg 407. Low Fat Cheese (Cheddar Or Colby) 2.08 g 590.24 mg 408. Liquid Cream Substitute (Light) 2.03 g 575.5 mg 409. Liquid Cream Substitute (Fat Free) 2.03 g 575.5 mg 410. Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free) 2.03 g 575.5 mg 411. Liquid Cream Substitute (Sugar Free, Flavored) 2.03 g 575.5 mg 412. Liquid Cream Substitute (Light) 2.03 g 575.5 mg 413. Liquid Cream Substitute (Light, Flavored) 2.03 g 575.5 mg 414. American Cheese (Pasteurized Process, Low Fat) 2.01 g 568.41 mg 415. Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type) 1.96 g 555.08 mg 416. Sour Cream (Filled, Sour Dressing, Nonbutterfat) 1.96 g 555.08 mg 417. Dessert Topping (Pressurized) 1.93 g 546.3 mg 418. Whipped Topping (Nondairy, Pressurized Can) 1.93 g 546.3 mg 419. Chocolate Milk Shake (Bottled) 1.84 g 521.91 mg 420. Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) 1.84 g 521.35 mg 421. Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) 1.84 g 521.35 mg 422. Indian Buffalo Milk (Fluid) 1.79 g 506.61 mg 423. Milk Shake (Flavors Other Than Chocolate, Bottled) 1.79 g 506.04 mg 424. Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid) 1.78 g 505.47 mg 425. Ice Cream Sundae Cone 1.78 g 503.2 mg 426. Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style) 1.76 g 500.09 mg 427. Sheep Milk (Fluid) 1.72 g 488.75 mg 428. Greek Yogurt (Vanilla, Whole Milk) 1.68 g 477.12 mg 429. Dried Buttermilk 1.67 g 473.15 mg 430. Human Milk (Mature, Fluid, For Reference Only) 1.66 g 470.04 mg 431. Chocolate Milk Shake (Home Recipe) 1.64 g 464.93 mg 432. Greek Yogurt (With Oats) 1.63 g 461.81 mg 433. Frozen Dessert Topping (Semi Solid) 1.62 g 458.13 mg 434. Frozen Whipped Topping (Nondairy) 1.62 g 458.13 mg 435. Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix) 1.62 g 458.13 mg 436. Egg White (Omelet, Scrambled, Or Fried, Made With Margarine) 1.58 g 448.21 mg 437. Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter) 1.57 g 445.37 mg 438. Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) 1.57 g 444.24 mg 439. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) 1.57 g 444.24 mg 440. Half & Half (Lowfat, Cream) 1.53 g 432.61 mg 441. Half & Half (Low Fat, Cream) 1.53 g 432.61 mg 442. Milk Shake With Malt 1.53 g 432.33 mg 443. Liquid Cream Substitute (Fat Free, Flavored) 1.52 g 431.48 mg 444. Milk Shake (Flavors Other Than Chocolate, Home Recipe) 1.5 g 425.24 mg 445. Parmesan Cheese Topping (Fat Free) 1.45 g 409.93 mg 446. Parmesan Cheese (Dry Grated, Fat Free) 1.45 g 409.93 mg 447. Greek Yogurt (Flavors Other Than Fruit, Whole Milk) 1.4 g 398.03 mg 448. Egg White (Omelet, Scrambled, Or Fried, Made With Butter) 1.37 g 388.67 mg 449. Whipped Cream Substitute (Dietetic, Made From Powdered Mix) 1.36 g 384.7 mg 450. Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix) 1.36 g 384.7 mg
Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 451. Swiss Cheese (Low Fat) 1.35 g 383 mg 452. Swiss Cheese (Reduced Fat) 1.35 g 383 mg 453. Eggnog 1.3 g 369.11 mg 454. Eggnog (Regular) 1.3 g 369.11 mg 455. Greek Yogurt (Fruit, Whole Milk) 1.27 g 358.62 mg 456. Greek Yogurt (Fruit, Whole Milk) 1.27 g 358.62 mg 457. Reddi Wip Fat Free Whipped Topping 1.25 g 354.37 mg 458. Whipped Topping (Dairy Based, Fat Free, Pressurized Container) 1.25 g 354.37 mg 459. Whole Milk (Dry, Reconstituted) 1.21 g 342.75 mg 460. Cottage Cheese (With Vegetables) 1.19 g 337.08 mg 461. Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage) 1.19 g 337.08 mg 462. Ice Cream Bar (Stick Or Nugget, With Crunch Coating) 1.17 g 332.54 mg 463. Goat Milk (With Added Vitamin D, Fluid) 1.11 g 314.4 mg 464. Goat's Milk (Whole) 1.11 g 314.4 mg 465. Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) 1.06 g 300.79 mg 466. Producer Milk (Fluid, 3.7% Milkfat) 1.06 g 299.65 mg 467. Eggnog (Lowfat / Light) 1.06 g 299.37 mg 468. Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) 1.05 g 297.1 mg 469. Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) 1.05 g 297.1 mg 470. Creamed Cottage Cheese (With Fruit) 1.04 g 293.7 mg 471. Soft Serve Ice Cream (Light, Chocolate) 1.03 g 292.85 mg 472. Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added) 1.01 g 287.46 mg 473. Milk (Low Sodium, Fluid) 999 mg 283.21 mg 474. Whole Milk (Low Sodium) 999 mg 283.21 mg 475. Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) 990 mg 280.66 mg 476. Chocolate Whole Milk (Ready To Drink) 990 mg 280.66 mg 477. Ice Cream Sandwich (Made With Light Ice Cream, Vanilla) 942 mg 267.05 mg 478. Ice Cream Sandwich (Vanilla, Light, No Sugar Added) 942 mg 267.05 mg 479. Chocolate Milk Shake (Light, Home Recipe) 907 mg 257.13 mg 480. Yogurt (Plain, Whole Milk) 893 mg 253.16 mg 481. Yogurt (Plain, Whole Milk) 893 mg 253.16 mg 482. Yogurt (Vanilla, Whole Milk) 889 mg 252.03 mg 483. Chocolate Yogurt (Whole Milk) 889 mg 252.03 mg 484. Thick Vanilla Milk Shakes 875 mg 248.06 mg 485. Chobani Greek Yogurt (Plain, Whole) 870 mg 246.64 mg 486. Yogurt (Flavors Other Than Fruit, Whole Milk) 848 mg 240.4 mg 487. Greek Yogurt (Vanilla, Lowfat) 846 mg 239.84 mg 488. Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) 846 mg 239.84 mg 489. Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk) 846 mg 239.84 mg 490. Greek Yogurt (Vanilla, Low Fat) 846 mg 239.84 mg 491. Ice Cream Soda (Chocolate) 845 mg 239.55 mg 492. Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) 843 mg 238.99 mg 493. Whipped Cream Substitute (Nondairy, Made From Powdered Mix) 843 mg 238.99 mg 494. Frozen Whipped Topping (Low Fat) 838 mg 237.57 mg 495. Frozen Whipped Topping (Nondairy, Fat Free) 838 mg 237.57 mg 496. Frozen Whipped Topping (Nondairy, Sugar Free) 838 mg 237.57 mg 497. Frozen Whipped Topping (Nondairy, Lowfat) 838 mg 237.57 mg 498. Buttermilk (Fluid, Whole) 827 mg 234.45 mg 499. Buttermilk (Whole) 827 mg 234.45 mg 500. Creamsicle (Light Ice Cream) 819 mg 232.18 mg
Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 501. Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) 812 mg 230.2 mg 502. Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink) 799 mg 226.51 mg 503. Fruit Yogurt (Whole Milk) 790 mg 223.96 mg 504. Ice Cream Soda (Flavors Other Than Chocolate) 781 mg 221.41 mg 505. Thick Chocolate Milk Shakes 780 mg 221.13 mg 506. Creamed Cottage Cheese (Large Or Small Curd) 778 mg 220.56 mg 507. Creamed Cottage Cheese (Large Or Small Curd) 778 mg 220.56 mg 508. Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk) 773 mg 219.14 mg 509. Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk) 750 mg 212.62 mg 510. Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk) 750 mg 212.62 mg 511. Dannon Oikos Greek Yogurt (Strawberry) 745 mg 211.2 mg 512. Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink) 742 mg 210.35 mg 513. Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk) 711 mg 201.57 mg 514. Winter Squash Souffle 704 mg 199.58 mg 515. Whole Milk (With Added Vitamin D, 3.25% Milkfat) 688 mg 195.04 mg 516. Whole Milk 688 mg 195.04 mg 517. Whole Milk (Calcium Fortified) 688 mg 195.04 mg 518. Whole Milk (Lactose Free) 688 mg 195.04 mg 519. Frozen Yogurt (Flavors Other Than Chocolate, Lowfat) 685 mg 194.19 mg 520. Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat) 679 mg 192.49 mg 521. Chocolate Milk Beverage (Hot Cocoa, Homemade) 677 mg 191.93 mg 522. Chocolate Milk (Made From Sugar Free Syrup With Whole Milk) 655 mg 185.69 mg 523. Greek Yogurt (Strawberry, Lowfat) 650 mg 184.27 mg 524. Greek Yogurt (Fruit, Unspecified Type Of Milk) 650 mg 184.27 mg 525. Greek Yogurt (Fruit, Low Fat) 650 mg 184.27 mg 526. Chocolate Milk (Made From Dry Mix With Whole Milk) 646 mg 183.14 mg 527. Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk) 646 mg 183.14 mg 528. Strawberry Milk (Whole) 636 mg 180.3 mg 529. Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) 628 mg 178.04 mg 530. Rice Milk 625 mg 177.18 mg 531. Powdered Cream Substitute (Flavored) 618 mg 175.2 mg 532. Powdered Cream Substitute (Flavored) 618 mg 175.2 mg 533. Unsweetened Almond Milk (Chocolate) 602 mg 170.66 mg 534. Chocolate Milk (Made From Light Syrup With Whole Milk) 602 mg 170.66 mg 535. Dessert Topping (Powdered) 600 mg 170.1 mg 536. Chocolate Milk (Made From Syrup With Whole Milk) 596 mg 168.96 mg 537. Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe) 591 mg 167.55 mg 538. Unsweetened Almond Milk 590 mg 167.26 mg 539. Sour Cream (Imitation, Cultured) 588 mg 166.7 mg 540. Sour Cream (Imitation, Nondairy) 588 mg 166.7 mg 541. Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk) 586 mg 166.13 mg 542. Frozen Milk Dessert Bar (Made From Lowfat Milk) 581 mg 164.71 mg 543. Buttermilk (Fluid, Cultured, Reduced Fat) 576 mg 163.29 mg 544. Buttermilk (Reduced Fat, 2%) 576 mg 163.29 mg 545. Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) 572 mg 162.16 mg 546. Evaporated Milk (Reduced Fat, 2%) 569 mg 161.31 mg 547. Sweetened Almond Milk 566 mg 160.46 mg 548. Sweetened Almond Milk (Chocolate) 561 mg 159.04 mg 549. Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) 560 mg 158.76 mg 550. Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) 555 mg 157.34 mg
Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 551. Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk) 545 mg 154.5 mg 552. Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk) 545 mg 154.5 mg 553. Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%) 523 mg 148.27 mg 554. Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk) 514 mg 145.72 mg 555. Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables) 514 mg 145.72 mg 556. Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk) 499 mg 141.46 mg 557. Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) 499 mg 141.46 mg 558. Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray) 492 mg 139.48 mg 559. Greek Yogurt (Plain, Lowfat) 486 mg 137.78 mg 560. Greek Yogurt (Unspecified Type Of Milk Or Flavor) 486 mg 137.78 mg 561. Greek Yogurt (Plain, Unspecified Type Of Milk) 486 mg 137.78 mg 562. Greek Yogurt (Plain, Low Fat) 486 mg 137.78 mg 563. Non-Dairy Milk (Not Further Specified) 485 mg 137.5 mg 564. Malted Milk (Made With Milk, Natural Flavor) 485 mg 137.5 mg 565. Milk Imitation (Non-Soy) 484 mg 137.21 mg 566. Sweetened Imitation Milk (Non-Soy) 484 mg 137.21 mg 567. Milk (Dry, Low Fat, 1%, Not Reconstituted) 482 mg 136.64 mg 568. Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%) 474 mg 134.38 mg 569. Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) 474 mg 134.38 mg 570. Cottage Cheese (Lowfat, 2% Milkfat) 469 mg 132.96 mg 571. Cottage Cheese (Not Further Specified) 469 mg 132.96 mg 572. Cottage Cheese (Lowfat, 1-2% Fat) 469 mg 132.96 mg 573. Cottage Cheese (Lowfat, Lactose Reduced) 469 mg 132.96 mg 574. Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk) 468 mg 132.68 mg 575. Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) 455 mg 128.99 mg 576. Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) 455 mg 128.99 mg 577. Chocolate Milk (Ready To Drink, Reduced Fat, 2%) 455 mg 128.99 mg 578. Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) 447 mg 126.72 mg 579. Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink) 445 mg 126.16 mg 580. Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) 445 mg 126.16 mg 581. Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) 445 mg 126.16 mg 582. Strawberry Milk (Non-Dairy) 438 mg 124.17 mg 583. Yogurt (Plain, Low Fat) 426 mg 120.77 mg 584. Milk (Not Further Specified) 426 mg 120.77 mg 585. Yogurt (Not Further Specified) 426 mg 120.77 mg 586. Yogurt (Unspecified Type Of Milk Or Flavor) 426 mg 120.77 mg 587. Yogurt (Plain, Unspecified Type Of Milk) 426 mg 120.77 mg 588. Yogurt (Plain, Low Fat Milk) 426 mg 120.77 mg 589. Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk) 426 mg 120.77 mg 590. Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat) 420 mg 119.07 mg 591. Cottage Cheese (Cheese, With Gelatin Dessert) 419 mg 118.78 mg 592. Chocolate Milk (Made From Light Syrup With Non-Dairy Milk) 415 mg 117.65 mg 593. Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) 413 mg 117.08 mg 594. Yogurt (Flavors Other Than Fruit, Low Fat Milk) 413 mg 117.08 mg 595. Chocolate Milk (Made From Syrup With Non-Dairy Milk) 411 mg 116.52 mg 596. Malted Milk (Made With Milk, Chocolate) 408 mg 115.67 mg 597. Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%) 404 mg 114.53 mg 598. Strawberry Milk (Not Further Specified) 404 mg 114.53 mg 599. Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) 400 mg 113.4 mg 600. Milk (Reduced Fat, 2%) 400 mg 113.4 mg
Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 601. Acidophilus Milk (Reduced Fat, 2%) 400 mg 113.4 mg 602. Milk (Lactose Free, Reduced Fat, 2%) 400 mg 113.4 mg 603. Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) 400 mg 113.4 mg 604. Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) 400 mg 113.4 mg 605. Cottage Cheese (With Fruit) 400 mg 113.4 mg 606. Cottage Cheese (With Vegetables) 400 mg 113.4 mg 607. Soy Yogurt 400 mg 113.4 mg 608. Chobani Greek Yogurt (Apricot, 2% Fat) 390 mg 110.56 mg 609. Chobani Greek Yogurt (Pineapple, 2% Fat) 390 mg 110.56 mg 610. Chobani Greek Yogurt (Mango, 2% Fat) 390 mg 110.56 mg 611. Fruit Yogurt (Low Fat, 11g Protein/8 Oz) 387 mg 109.71 mg 612. Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) 387 mg 109.71 mg 613. Fruit Yogurt (With Low Calorie Sweetener, Lowfat) 387 mg 109.71 mg 614. Fruit Yogurt (Low Fat Milk, Light) 387 mg 109.71 mg 615. Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink) 386 mg 109.43 mg 616. Half & Half (Fat Free, Cream) 384 mg 108.86 mg 617. Half & Half (Fat Free, Cream) 384 mg 108.86 mg 618. Soy Milk 382 mg 108.3 mg 619. Chobani Greek Yogurt (Strawberry Banana, 2% Fat) 380 mg 107.73 mg 620. Soy Milk (Chocolate) 379 mg 107.44 mg 621. Fruit Yogurt (Unspecified Type Of Milk) 379 mg 107.44 mg 622. Fruit Yogurt (Low Fat Milk) 379 mg 107.44 mg 623. Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%) 375 mg 106.31 mg 624. Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%) 375 mg 106.31 mg 625. Strawberry Milk (Reduced Fat, 2%) 375 mg 106.31 mg 626. Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk) 373 mg 105.74 mg 627. Chocolate Milk (Made From Syrup, Unspecified Type Of Milk) 369 mg 104.61 mg 628. Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%) 358 mg 101.49 mg 629. Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%) 350 mg 99.22 mg 630. Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%) 347 mg 98.37 mg 631. Yogurt (Vanilla, Low Fat) 343 mg 97.24 mg 632. Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) 343 mg 97.24 mg 633. Yogurt (Vanilla, Unspecified Type Of Milk) 343 mg 97.24 mg 634. Yogurt (Vanilla, Low Fat Milk) 343 mg 97.24 mg 635. Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) 338 mg 95.82 mg 636. Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray) 335 mg 94.97 mg 637. Hot Chocolate / Cocoa (Ready To Drink) 325 mg 92.14 mg 638. Cottage Cheese (Cheese, With Gelatin Dessert & Fruit) 321 mg 91 mg 639. Chobani Greek Yogurt (Key Lime Blend, 2% Fat) 320 mg 90.72 mg 640. Fruit Yogurt (Low Fat, 9g Protein/8 Oz) 316 mg 89.58 mg 641. Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) 316 mg 89.58 mg 642. Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage) 314 mg 89.02 mg 643. Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) 313 mg 88.73 mg 644. Yogurt (Vanilla, Light, Low Fat Milk) 313 mg 88.73 mg 645. Lifeway Kefir (Plain, Lowfat) 310 mg 87.88 mg 646. Cottage Cheese (With Fruit, Lowfat) 309 mg 87.6 mg 647. Fruit & Low Fat Yogurt Parfait 307 mg 87.03 mg 648. Yogurt (Liquid) 302 mg 85.62 mg 649. Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) 300 mg 85.05 mg 650. Chocolate Milk (Ready To Drink, Low Fat, 1%) 300 mg 85.05 mg
Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 651. Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink) 300 mg 85.05 mg 652. Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added) 300 mg 85.05 mg 653. Dried Sweet Whey 297 mg 84.2 mg 654. Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) 297 mg 84.2 mg 655. Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) 297 mg 84.2 mg 656. Sweet Whey (Dry) 297 mg 84.2 mg 657. Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%) 292 mg 82.78 mg 658. Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) 292 mg 82.78 mg 659. Cottage Cheese (Lowfat, 1% Milkfat) 291 mg 82.5 mg 660. Milk (Dry, Reconstituted, Low Fat, 1%) 291 mg 82.5 mg 661. Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced) 290 mg 82.21 mg 662. Chocolate Milk (Lowfat, Reduced Sugar) 290 mg 82.21 mg 663. Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk) 290 mg 82.21 mg 664. Kefir (Unspecified Fat Content) 286 mg 81.08 mg 665. Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added) 284 mg 80.51 mg 666. Cottage Cheese (Lowfat, Low Sodium) 284 mg 80.51 mg 667. Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat) 282 mg 79.95 mg 668. Cottage Cheese (With Vegetables, Lowfat) 282 mg 79.95 mg 669. Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) 280 mg 79.38 mg 670. Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) 277 mg 78.53 mg 671. Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%) 272 mg 77.11 mg 672. Lifeway Strawberry Kefir (Lowfat) 262 mg 74.28 mg 673. Buttermilk (Fluid, Cultured, Lowfat) 254 mg 72.01 mg 674. Buttermilk (Fat Free, Skim) 254 mg 72.01 mg 675. Buttermilk (Low Fat, 1%) 254 mg 72.01 mg 676. Cream Cheese (Fat Free) 250 mg 70.87 mg 677. Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free) 250 mg 70.87 mg 678. Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%) 237 mg 67.19 mg 679. Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) 210 mg 59.53 mg 680. Milk (Calcium Fortified, Low Fat, 1%) 210 mg 59.53 mg 681. Acidophilus Milk (Low Fat, 1%) 210 mg 59.53 mg 682. Milk (Low Fat, 1%) 210 mg 59.53 mg 683. Milk (Lactose Free, Low Fat, 1%) 210 mg 59.53 mg 684. Strawberry Milk (Reduced Sugar) 206 mg 58.4 mg 685. Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) 205 mg 58.12 mg 686. Soy Milk (Light) 202 mg 57.27 mg 687. Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) 201 mg 56.98 mg 688. Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) 200 mg 56.7 mg 689. Milk (Dry, Unspecified Fat Content, Not Reconstituted) 200 mg 56.7 mg 690. Milk (Dry, Fat Free, Skim, Not Reconstituted) 200 mg 56.7 mg 691. Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) 197 mg 55.85 mg 692. Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) 197 mg 55.85 mg 693. Strawberry Milk (Low Fat, 1%) 194 mg 55 mg 694. Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim) 191 mg 54.15 mg 695. Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) 190 mg 53.86 mg 696. Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) 187 mg 53.01 mg 697. Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%) 184 mg 52.16 mg 698. Chocolate Milk (Made From Syrup With Low Fat Milk 1%) 182 mg 51.6 mg 699. Hot Chocolate / Cocoa (Made With Dry Mix & Water) 180 mg 51.03 mg 700. Milk Substitutes (With Lauric Acid Oil, Fluid) 176 mg 49.9 mg
Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 701. Dried Acid Whey 149 mg 42.24 mg 702. Dried Egg White (Stabilized, Glucose Reduced) 125 mg 35.44 mg 703. Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim) 108 mg 30.62 mg 704. Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) 108 mg 30.62 mg 705. Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate) 106 mg 30.05 mg 706. Filled Milk (With Lauric Acid Oil, Fluid) 100 mg 28.35 mg 707. Sweet Whey (Fluid) 100 mg 28.35 mg 708. Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim) 94 mg 26.65 mg 709. Greek Yogurt (Chocolate, Nonfat) 84 mg 23.81 mg 710. Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water) 81 mg 22.96 mg 711. Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd) 79 mg 22.4 mg 712. Cottage Cheese (Dry Curd) 79 mg 22.4 mg 713. Cottage Cheese (Salted, Dry Curd) 78 mg 22.11 mg 714. Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim) 69 mg 19.56 mg 715. Yogurt (Coconut Milk) 68 mg 19.28 mg 716. Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) 65 mg 18.43 mg 717. Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) 65 mg 18.43 mg 718. Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat) 65 mg 18.43 mg 719. Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) 62 mg 17.58 mg 720. Evaporated Milk (Fat Free, Skim) 62 mg 17.58 mg 721. Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat) 60 mg 17.01 mg 722. Chobani Greek Yogurt (Vanilla, Nonfat) 60 mg 17.01 mg 723. Nonfat Milk (Dry, Calcium Reduced) 58 mg 16.44 mg 724. Chobani Greek Yogurt (Plain, Nonfat) 53 mg 15.03 mg 725. Yogurt (Fruit Variety, Nonfat) 50 mg 14.17 mg 726. Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat) 50 mg 14.17 mg 727. Chobani Greek Yogurt (Raspberry, Nonfat) 50 mg 14.17 mg 728. Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) 50 mg 14.17 mg 729. Yogurt (Plain, Skim Milk) 49 mg 13.89 mg 730. Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) 49 mg 13.89 mg 731. Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener) 49 mg 13.89 mg 732. Yogurt (Plain, Nonfat Milk) 49 mg 13.89 mg 733. Yoo-Hoo (Chocolate Milk Drink) 49 mg 13.89 mg 734. Yogurt (Vanilla, Light, Nonfat Milk) 49 mg 13.89 mg 735. Fruit Yogurt (Nonfat Milk) 48 mg 13.61 mg 736. Yogurt (Flavors Other Than Fruit, Nonfat Milk) 48 mg 13.61 mg 737. Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim) 47 mg 13.32 mg 738. Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) 47 mg 13.32 mg 739. Milk (Calcium Fortified, Fat Free, Skim) 47 mg 13.32 mg 740. Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) 43 mg 12.19 mg 741. Greek Yogurt (Plain, Nonfat Milk) 43 mg 12.19 mg 742. Fruit Yogurt (Nonfat Milk, Light) 42 mg 11.91 mg 743. Greek Yogurt (Vanilla, Nonfat) 39 mg 11.06 mg 744. Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk) 39 mg 11.06 mg 745. Greek Yogurt (Vanilla, Nonfat) 39 mg 11.06 mg 746. Chobani Greek Yogurt (Blueberry) 37 mg 10.49 mg 747. Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat) 37 mg 10.49 mg 748. Chobani Greek Yogurt (Lemon Blend, Nonfat) 37 mg 10.49 mg 749. Chobani Greek Yogurt (Peach, Nonfat) 37 mg 10.49 mg 750. Soy Milk (Light, Chocolate) 37 mg 10.49 mg
Foods Ranked 751 - 769 In Dairy and Egg Products That Contain Fatty Acids, total monounsaturated Click on a food to explore all of the nutrients it contains.
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Food per 100g per Oz 751. Soy Milk (Nonfat, Chocolate) 37 mg 10.49 mg 752. Greek Yogurt (Strawberry, Nonfat) 29 mg 8.22 mg 753. Greek Yogurt (Fruit, Nonfat) 29 mg 8.22 mg 754. Acid Whey (Fluid) 25 mg 7.09 mg 755. Dannon Oikos Greek Yogurt (Strawberry, Nonfat) 24 mg 6.8 mg 756. Dannon Oikos Greek Yogurt (Vanilla, Nonfat) 20 mg 5.67 mg 757. Milk (Dry, Reconstituted, Unspecified Fat Content) 18 mg 5.1 mg 758. Milk (Dry, Reconstituted, Fat Free, Skim) 18 mg 5.1 mg 759. Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) 17 mg 4.82 mg 760. Milk (Fat Free, Skim) 17 mg 4.82 mg 761. Milk (Lactose Free, Fat Free, Skim) 17 mg 4.82 mg 762. Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim) 16 mg 4.54 mg 763. Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim) 16 mg 4.54 mg 764. Strawberry Milk (Fat Free, Skim) 16 mg 4.54 mg 765. Chocolate Milk (Made From Syrup With Fat Free Milk Skim) 15 mg 4.25 mg 766. Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim) 15 mg 4.25 mg 767. Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink) 14 mg 3.97 mg 768. Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) 4 mg 1.13 mg 769. Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) 4 mg 1.13 mg
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