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Top 100 Sauces and Gravies With Total Monounsaturated Fatty Acids - Care Omnia Nutrition

Image of Guacamole that contains total monounsaturated fatty acids
Guacamole contains total monounsaturated fatty acids

Below we list 100 Sauces and Gravies with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Sauces and Gravies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sauces and Gravies With Total Monounsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Sauces and Gravies Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankSauces and Gravies with Total Monounsaturated Fatty Acidsper 100gper Oz
135.2 g10 g
2
(Napa Valley Bistro, Ready-To-Serve)
28.7 g8.1 g
3Two foods with the same rank/nutrient values22.2 g6.3 g
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
4
(Shelf Stable, Ready-To-Serve)
19.4 g5.5 g
5Two foods with the same rank/nutrient values18.9 g5.4 g
616.1 g4.6 g
7
(From Puerto Rican-Style Chicken Fricasse)
14 g4 g
8
(Dry, Mix)
13.7 g3.9 g
9
(From Puerto-Rican Style Stuffed Pot Roast)
13.5 g3.8 g
10Two foods with the same rank/nutrient values13.1 g3.7 g
11Five foods with the same rank/nutrient values10.4 g2.9 g
(Regular)
(Regular)
(Not Further Specified)
(Regular)
(Regular)
12
(Basil Pesto, Ready-To-Serve)
10 g2.8 g
139.5 g2.7 g
14
(Cream Cheese Base)
8.8 g2.5 g
158.7 g2.5 g
168.6 g2.4 g
17
(Flavored)
8.5 g2.4 g
18Two foods with the same rank/nutrient values8.3 g2.3 g
(Regular)
(Regular)
197.5 g2.1 g
207.5 g2.1 g
fig 1. Sauces and Gravies with total monounsaturated fatty acids rank 1 to 20

Sauces and Gravies Ranked 21 - 40 With Total Monounsaturated Fatty Acids

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RankSauces and Gravies with Total Monounsaturated Fatty Acidsper 100gper Oz
217.5 g2.1 g
22
(Sour Cream Base)
7.2 g2.1 g
23Two foods with the same rank/nutrient values7 g2 g
(Made From Peanut Butter, Water, Soy Sauce)
24
(Dry, Mix)
6.9 g1.9 g
25
(Sour Cream Base, Reduced Calorie)
6.3 g1.8 g
26
(Homemade, Thick)
5.9 g1.7 g
275.8 g1.6 g
285.8 g1.6 g
29
(Cream Cheese Base)
5.8 g1.6 g
305.6 g1.6 g
315.5 g1.6 g
32
(As Ingredient In Hamburgers)
5.3 g1.5 g
335.3 g1.5 g
34Two foods with the same rank/nutrient values5.1 g1.4 g
(Cheese Base Other Than Cream Cheese)
354.7 g1.3 g
364.7 g1.3 g
374.6 g1.3 g
38
(With Meat)
4.5 g1.3 g
394.5 g1.3 g
40
(Homemade, Medium)
4.4 g1.3 g
fig 2. Sauces and Gravies with total monounsaturated fatty acids rank 21 to 40

Sauces and Gravies Ranked 41 - 60 With Total Monounsaturated Fatty Acids

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RankSauces and Gravies with Total Monounsaturated Fatty Acidsper 100gper Oz
414.4 g1.3 g
42
(Home Recipe)
4.4 g1.2 g
43
(Broth-Based)
4.4 g1.2 g
444.3 g1.2 g
45
(Home Recipe)
4.3 g1.2 g
464.1 g1.2 g
47
(Quick)
3.9 g1.1 g
48
(Dry, Powder)
3.9 g1.1 g
49
(Ready-To-Serve)
3.8 g1.1 g
503.8 g1.1 g
51
(With Meat & Added Vegetables)
3.8 g1.1 g
52
(Light)
3.8 g1.1 g
53Three foods with the same rank/nutrient values3.7 g1.1 g
(Light)
543.7 g1.1 g
553.7 g1 g
56Two foods with the same rank/nutrient values3.7 g1 g
(Yogurt Based)
57Three foods with the same rank/nutrient values3.6 g1 g
(Yogurt Based)
(Yogurt Based)
(Yogurt Based)
58
(For Use With Vegetables)
3.6 g1 g
59
(Ready-To-Serve)
3.6 g1 g
60
(From Puerto-Rican Style Beef Stew)
3.6 g1 g
fig 3. Sauces and Gravies with total monounsaturated fatty acids rank 41 to 60

Sauces and Gravies Ranked 61 - 80 With Total Monounsaturated Fatty Acids

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RankSauces and Gravies with Total Monounsaturated Fatty Acidsper 100gper Oz
61
(With Poultry)
3.5 g1 g
62
(Unspecified Type)
3.2 g893 mg
63
(With Seafood)
3.1 g884.5 mg
64
(White Sauce-Based)
3 g862.1 mg
65Two foods with the same rank/nutrient values3 g859 mg
(Light)
66Two foods with the same rank/nutrient values2.9 g830.6 mg
(Yogurt Based)
(Yogurt Based)
67
(With Added Vegetables)
2.9 g825 mg
68
(With Poultry & Added Vegetables)
2.8 g799.5 mg
69Two foods with the same rank/nutrient values2.8 g793.8 mg
(Meatless)
70Two foods with the same rank/nutrient values2.8 g782.4 mg
(Cheese With Chili Pepper, Chili Con Queso)
(Salsa Con Queso, Cheese & Salsa- Medium)
712.7 g759.8 mg
722.6 g731.4 mg
73
(For Use With Vegetables)
2.5 g717.2 mg
74
(Made With Tomatoes & Cream)
2.4 g683.2 mg
75
(With Seafood & Added Vegetables)
2.4 g677.6 mg
76
(Salsa Con Queso, Medium)
2.2 g626.5 mg
772.2 g618.6 mg
782 g580.3 mg
79
(Made With Lowfat Cheese)
2 g576.9 mg
801.9 g533 mg
fig 4. Sauces and Gravies with total monounsaturated fatty acids rank 61 to 80

Sauces and Gravies Ranked 81 - 81 With Total Monounsaturated Fatty Acids

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RankSauces and Gravies with Total Monounsaturated Fatty Acidsper 100gper Oz
81
(Sauce)
1.8 g512.8 mg
fig 5. Sauces and Gravies with total monounsaturated fatty acids rank 81 to 81

Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages56
American Indian/Alaska Native Foods84
Baby Foods736
Baked Products917
Beef Products1042
Beverages416
Breakfast Cereals583
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Dairy and Egg Products769
Desserts434
Dressings and Condiments121
Fast Foods1012
Fats and Oils225
Finfish and Shellfish Products687
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Pork Products424
Poultry Products827
Restaurant Foods109
Sausages and Luncheon Meats336
Snacks475
Soups, Broths, and Stews391
Spices and Herbs82
Vegetables and Vegetable Products1985
fig 6. Food categories with foods that contain Total Monounsaturated Fatty Acids

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