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Life is everything. Let's make it a healthy one!

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Top 100 Desserts With Total Monounsaturated Fatty Acids - Care Omnia Nutrition




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Cheesecake contains total monounsaturated fatty acids

Below we list 100 Desserts with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Total Monounsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Graham Cracker)
16.9 g
4.8 g
4
(Chocolate Wafer)
14.5 g
4.1 g
7
9 g
2.6 g
8
(Without Icing Or Filling)
8.8 g
2.5 g
9
(Without Icing Or Filling)
8.8 g
2.5 g
10
(With Icing Or Filling)
8.7 g
2.5 g
11
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
8.7 g
2.5 g
12
Two foods with same rank.
8.6 g
2.4 g
(Commercially Prepared)
13
(Without Icing Or Filling)
8.6 g
2.4 g
14
Two foods with same rank.
8.5 g
2.4 g
(With Icing Or Filling, Chocolate)
15
Two foods with same rank.
8.5 g
2.4 g
(Without Icing Or Filling)
(Without Icing Or Filling)
16
(With Chocolate Coating, Chocolate, Individual Size)
8.4 g
2.4 g
17
Two foods with same rank.
8.3 g
2.4 g
(Individual Size Or Tart)
18
(With Icing Or Filling)
8.3 g
2.3 g
19
Two foods with same rank.
8.3 g
2.3 g
(With Icing Or Filling)
(Without Icing Or Filling)
20
(Without Icing Or Topping)
8.2 g
2.3 g

Figure 1. Desserts with total monounsaturated fatty acids rank 1 to 20


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Desserts Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
8.2 g
2.3 g
22
8.1 g
2.3 g
23
Two foods with same rank.
8.1 g
2.3 g
(With Icing Or Filling)
(With Icing Or Filling)
24
(With Icing Or Filling)
7.9 g
2.2 g
25
(Flavors Other Than Chocolate, Individual Size Or Tart)
7.9 g
2.2 g
26
7.9 g
2.2 g
27
(Ponque, Puerto Rican Style)
7.9 g
2.2 g
28
Two foods with same rank.
7.6 g
2.1 g
29
Two foods with same rank.
7.6 g
2.1 g
(Without Icing Or Filling)
(Without Icing Or Filling)
30
11 foods with same rank.
7.5 g
2.1 g
(Fried Pie)
(Individual Size Or Tart)
(Fried Pie)
(Individual Size Or Tart)
(Fried Pie)
(Not Further Specified)
(With Icing Or Filling)
(Fried Pie)
(Individual Size Or Tart, Not Further Specified)
(Individual Size Or Tart)
31
Six foods with same rank.
7.3 g
2.1 g
(Unspecified Type)
(Devil's Food Or Fudge, With Icing Or Filling)
(Flavors Other Than Chocolate, With Nuts)
32
Two foods with same rank.
7.3 g
2.1 g
33
(Chocolate, Prepackaged)
7.3 g
2.1 g
34
7.3 g
2.1 g
35
(With Nuts, Chocolate Ice Cream)
7.2 g
2.1 g
36
(With Icing Or Filling)
7.2 g
2 g
37
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
7.2 g
2 g
38
7.1 g
2 g
40
(With Icing Or Filling)
7.1 g
2 g

Figure 2. Desserts with total monounsaturated fatty acids rank 21 to 40


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Desserts Ranked 41 - 60 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Chocolate Ice Cream)
7 g
2 g
42
Two foods with same rank.
7 g
2 g
43
7 g
2 g
44
(Individual Size Or Tart)
6.9 g
2 g
45
(Not Cream Or Meringue, Individual Size Or Tart)
6.9 g
2 g
46
(Flavors Other Than Chocolate)
6.8 g
1.9 g
47
(Without Icing Or Filling)
6.8 g
1.9 g
49
6.7 g
1.9 g
50
6.6 g
1.9 g
51
Two foods with same rank.
6.5 g
1.9 g
53
Two foods with same rank.
6.4 g
1.8 g
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
54
(Not Cream Or Meringue)
6.4 g
1.8 g
55
6.4 g
1.8 g
56
(Chocolate Covered, Chocolate, Nondairy)
6.3 g
1.8 g
57
(Two Crust)
6.2 g
1.8 g
59
(With Nuts, Rich Ice Cream)
6.2 g
1.8 g

Figure 3. Desserts with total monounsaturated fatty acids rank 41 to 60


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Desserts Ranked 61 - 71 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
63
(Devil's Food Or Fudge, Without Icing Or Filling)
6 g
1.7 g
64
(Fruit-Filled, Mexican Turnover)
6 g
1.7 g
65
(Cake)
5.9 g
1.7 g
66
(Chocolate)
5.9 g
1.7 g
67
Two foods with same rank.
5.8 g
1.7 g
(Individual Size Or Tart)
(Two Crust)
68
5.8 g
1.6 g
69
Two foods with same rank.
5.8 g
1.6 g
(Individual Size Or Tart)
70
(Individual Size Or Tart)
5.7 g
1.6 g
71
5.7 g
1.6 g

Figure 4. Desserts with total monounsaturated fatty acids rank 61 to 71


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Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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