Top 100 Vegetables and Vegetable Products With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Vegetables and Vegetable Products.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Total Monounsaturated Fatty Acids
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Total Monounsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Three foods with same rank. ⇵ 11.3 g 3.2 g (Canned Or Bottled) (French Fried, Extruded, Heated In Oven, Without Salt) | |||
7 Two foods with same rank. ⇵ 8.7 g 2.5 g (Drained, Packed In Oil) (French Fried, Extruded) | |||
9 Three foods with same rank. ⇵ 7.7 g 2.2 g | |||
10 Three foods with same rank. ⇵ 7.6 g 2.1 g | |||
14 Three foods with same rank. ⇵ 6.5 g 1.8 g (Made From Frozen) (Made From Frozen, Unspecified If Fried Or Baked) (Not Further Specified) | |||
Figure 1. Vegetables and Vegetable Products with total monounsaturated fatty acids rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Total Monounsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
34 Three foods with same rank. ⇵ 3.9 g 1.1 g | |||
37 Two foods with same rank. ⇵ 3.8 g 1.1 g (With Almonds, Made With Unspecified Fat) (Unspecified If Cooking Fat Added) | |||
Figure 2. Vegetables and Vegetable Products with total monounsaturated fatty acids rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 60 With Total Monounsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 (Crinkle Or Regular Cut, Salt Added In Processing) 3.5 g 978.1 mg | |||
46 Two foods with same rank. ⇵ 3.3 g 944 mg (Cottage-Cut, Salt Not Added In Processing) (French Fried, Cottage-Cut, Heated In Oven, With Salt) | |||
51 (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) 3.1 g 878.8 mg | |||
59 Two foods with same rank. ⇵ 2.3 g 663.4 mg (Cottage-Cut, Salt Not Added In Processing, As Purchased) | |||
60 (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) 2.3 g 654.9 mg | |||
Figure 3. Vegetables and Vegetable Products with total monounsaturated fatty acids rank 41 to 60
Vegetables and Vegetable Products Ranked 61 - 77 With Total Monounsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 2.2 g 628.2 mg (Korean Leaf Vegetable, Made With Fat) (Korean Leaf Vegetable, Unspecified If Cooking Fat Added) | |||
65 (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) 2.2 g 615.2 mg | |||
68 Six foods with same rank. ⇵ 2.1 g 590 mg (Made With Fat, Unspecified Form) (Unspecified If Cooking Fat Added, Unspecified Form) (Made With Oil, Unspecified Form) (Unspecified If Cooking Fat Added) (Made With Oil) (Made With Oil) | |||
71 Two foods with same rank. ⇵ 2 g 564.2 mg (Peel Not Eaten, Made With Oil) (Peel Not Eaten, Made With Oil) | |||
73 Two foods with same rank. ⇵ 2 g 557.9 mg (Made From Fresh) (Made From Frozen) | |||
75 Two foods with same rank. ⇵ 1.9 g 538.6 mg (Peel Eaten, Made With Oil) (Made With Fat) | |||
77 (All Types, Salt Added In Processing, Home-Prepared) 1.9 g 530.1 mg | |||
Figure 4. Vegetables and Vegetable Products with total monounsaturated fatty acids rank 61 to 77
Foods With Total Monounsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.