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Top 100 Vegetables and Vegetable Products With Total Monounsaturated Fatty Acids - Care Omnia Nutrition




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Olives contain total monounsaturated fatty acids

Below we list 100 Vegetables and Vegetable Products with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Total Monounsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
21.8 g
6.2 g
2
(Guineos Verdes En Escabeche, Puerto Rican Style)
21.4 g
6.1 g
3
Three foods with same rank.
11.3 g
3.2 g
(Canned Or Bottled)
(French Fried, Extruded, Heated In Oven, Without Salt)
4
9.8 g
2.8 g
6
(Stuffed With Pimiento)
8.9 g
2.5 g
7
Two foods with same rank.
8.7 g
2.5 g
(Drained, Packed In Oil)
(French Fried, Extruded)
8
(Batter-Dipped, Made From Fresh)
8 g
2.3 g
9
Three foods with same rank.
7.7 g
2.2 g
(Small-Extra Large)
(Not Further Specified)
10
Three foods with same rank.
7.6 g
2.1 g
11
(Plain, Potatoes, Pan Fried In Canola Oil)
7.3 g
2.1 g
13
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
6.6 g
1.9 g
14
Three foods with same rank.
6.5 g
1.8 g
(Made From Frozen)
(Made From Frozen, Unspecified If Fried Or Baked)
(Not Further Specified)
16
5.8 g
1.7 g
18
5.8 g
1.6 g
19
(Breaded, Par Fried)
5.7 g
1.6 g
20
(Made From Fresh)
5.5 g
1.5 g

Figure 1. Vegetables and Vegetable Products with total monounsaturated fatty acids rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Platano Maduro Frito, Puerto Rican Style)
5.4 g
1.5 g
22
(Made From Fresh)
5.4 g
1.5 g
23
(Potatoes, Home-Prepared)
5.3 g
1.5 g
24
(Unspecified Form)
5.2 g
1.5 g
25
(Batter-Dipped)
5.2 g
1.5 g
26
(Jumbo-Super Colossal)
5.1 g
1.4 g
27
(Batter-Dipped, Made From Frozen)
4.9 g
1.4 g
28
(Rolled In Flour)
4.8 g
1.4 g
29
(Puerto Rican Style)
4.8 g
1.4 g
30
(Unspecified Form)
4.7 g
1.3 g
31
(Oven-Heated)
4.5 g
1.3 g
32
4.5 g
1.3 g
33
(Shoestring, Salt Added In Processing)
4.1 g
1.2 g
34
Three foods with same rank.
3.9 g
1.1 g
35
(Made From Frozen)
3.9 g
1.1 g
36
3.8 g
1.1 g
37
Two foods with same rank.
3.8 g
1.1 g
(With Almonds, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
38
(Made From Fresh)
3.8 g
1.1 g
39
3.8 g
1.1 g
40
(Shoestring, Salt Added In Processing, As Purchased)
3.8 g
1.1 g

Figure 2. Vegetables and Vegetable Products with total monounsaturated fatty acids rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
3.7 g
1.1 g
42
(Frozen As Packaged, Salt Added In Processing)
3.7 g
1 g
43
(Platano En Almibar, Puerto Rican Style)
3.5 g
999.9 mg
44
(Crinkle Or Regular Cut, Salt Added In Processing)
3.5 g
978.1 mg
46
Two foods with same rank.
3.3 g
944 mg
(Cottage-Cut, Salt Not Added In Processing)
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
47
3.3 g
925.3 mg
48
(All Types, Salt Not Added In Processing)
3.2 g
918.5 mg
49
(All Types, Salt Added In Processing)
3.2 g
895.8 mg
50
(With Butter Sauce, Potatoes)
3.2 g
893 mg
51
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
3.1 g
878.8 mg
52
3 g
856.2 mg
53
(Batter-Dipped, Unspecified Form)
3 g
850.5 mg
54
(All Types, Salt Not Added In Processing, As Purchased)
3 g
839.1 mg
55
(Breaded, Par Fried, Heated In Oven)
2.9 g
813.6 mg
56
(Home-Prepared From Recipe Using Margarine)
2.6 g
734.3 mg
57
(Home-Prepared)
2.5 g
703.1 mg
58
(With Butter Sauce, Potatoes)
2.4 g
677.6 mg
59
Two foods with same rank.
2.3 g
663.4 mg
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
60
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
2.3 g
654.9 mg

Figure 3. Vegetables and Vegetable Products with total monounsaturated fatty acids rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 77 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
62
Two foods with same rank.
2.2 g
628.2 mg
(Korean Leaf Vegetable, Made With Fat)
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
63
(Steak Fries, Salt Added In Processing)
2.2 g
626.5 mg
65
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
2.2 g
615.2 mg
66
(Made With Oil)
2.2 g
610.4 mg
67
(Home-Prepared From Recipe Using Butter)
2.2 g
609.5 mg
68
Six foods with same rank.
2.1 g
590 mg
(Made With Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Made With Oil, Unspecified Form)
(Unspecified If Cooking Fat Added)
69
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
2 g
578.3 mg
70
(Steak Fries, Salt Added In Processing, As Purchased)
2 g
572.7 mg
71
Two foods with same rank.
2 g
564.2 mg
(Peel Not Eaten, Made With Oil)
(Peel Not Eaten, Made With Oil)
72
(From Canned)
2 g
558.2 mg
73
Two foods with same rank.
2 g
557.9 mg
(Made From Fresh)
(Made From Frozen)
74
(Unspecified Form)
2 g
557.4 mg
75
Two foods with same rank.
1.9 g
538.6 mg
(Peel Eaten, Made With Oil)
76
(Made With Oil)
1.9 g
536.4 mg
77
(All Types, Salt Added In Processing, Home-Prepared)
1.9 g
530.1 mg

Figure 4. Vegetables and Vegetable Products with total monounsaturated fatty acids rank 61 to 77


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Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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