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Top 100 Fats and Oils With Total Monounsaturated Fatty Acids - Care Omnia Nutrition

Image of Olive Oil (Extra Virgin) that contains total monounsaturated fatty acids
Olive Oil contains total monounsaturated fatty acids

Below we list 100 Fats and Oils with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Total Monounsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Total Monounsaturated Fatty Acidsper 100gper Oz
1
(High Oleic, 70% & Over)
83.7 g23.7 g
278 g22.1 g
375.2 g21.3 g
4
(Linoleic Less Than 1%, Hydrogenated Soybean)
73.7 g20.9 g
5Two foods with the same rank/nutrient values73 g20.7 g
(Salad Or Cooking)
6
(High Oleic, Industrial)
72.7 g20.6 g
7
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
72 g20.4 g
8
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
71.6 g20.3 g
9
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
71.1 g20.2 g
10
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
71 g20.1 g
1170.6 g20 g
12Two foods with the same rank/nutrient values69.9 g19.8 g
13
(Extra Virgin)
69.2 g19.6 g
14
(Extra Light)
66.6 g18.9 g
1563.4 g18 g
1663.3 g17.9 g
1762.6 g17.7 g
18
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
62.1 g17.6 g
19Two foods with the same rank/nutrient values61.2 g17.3 g
(For Salads, Woks & Light Frying, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)
2060 g17 g
fig 1. Fats and Oils with total monounsaturated fatty acids rank 1 to 20

Fats and Oils Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Total Monounsaturated Fatty Acidsper 100gper Oz
21
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
59.7 g16.9 g
2259.2 g16.8 g
23
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
59.1 g16.8 g
2458.5 g16.6 g
2558.5 g16.6 g
26
(Industrial, Hydrogenated Soybean)
58 g16.4 g
27
(Mid-Oleic, Industrial)
57.3 g16.2 g
28
(Salad Or Cooking)
57.1 g16.2 g
2956.7 g16.1 g
3056.6 g16 g
31
(Hydrogenated Soybean, Hydrogenated Cottonseed)
54.2 g15.4 g
3251.5 g14.6 g
33
(Hydrogenated Soybean & Hydrogenated Palm)
51 g14.5 g
3449.8 g14.1 g
3548 g13.6 g
36Two foods with the same rank/nutrient values46.7 g13.2 g
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
37Two foods with the same rank/nutrient values46.2 g13.1 g
(Linoleic, Partially Hydrogenated)
38
(Linoleic, Less Than 60%)
45.4 g12.9 g
39
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
45.3 g12.8 g
40Three foods with the same rank/nutrient values45.1 g12.8 g
fig 2. Fats and Oils with total monounsaturated fatty acids rank 21 to 40

Fats and Oils Ranked 41 - 60 With Total Monounsaturated Fatty Acids

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RankFats and Oils with Total Monounsaturated Fatty Acidsper 100gper Oz
41
(Animal Fat)
44.9 g12.7 g
4244.7 g12.7 g
43
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
44.5 g12.6 g
44
(Lard & Vegetable Oil)
44.4 g12.6 g
4544 g12.5 g
46
(Salad Or Cooking, Partially Hydrogenated)
43 g12.2 g
4742.9 g12.2 g
48
(Soybean & Sunflower Oil)
42.7 g12.1 g
49
(Hydrogenated Soybean & Palm)
42.5 g12 g
50Two foods with the same rank/nutrient values41.9 g11.9 g
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Not Further Specified)
5141.8 g11.9 g
52Three foods with the same rank/nutrient values41.2 g11.7 g
(Unspecified If Vegetable Or Animal)
(Household, Composite)
5341.2 g11.7 g
54
(Industrial, For Frying, Partially Hydrogenated Soy)
40.8 g11.6 g
5540.7 g11.5 g
5640.6 g11.5 g
57
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
40.3 g11.4 g
58Two foods with the same rank/nutrient values39.9 g11.3 g
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
59Two foods with the same rank/nutrient values39.7 g11.3 g
(Salad Or Cooking)
60Two foods with the same rank/nutrient values39.3 g11.1 g
(Regular, Hard, Hydrogenated Soybean)
fig 3. Fats and Oils with total monounsaturated fatty acids rank 41 to 60

Fats and Oils Ranked 61 - 75 With Total Monounsaturated Fatty Acids

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RankFats and Oils with Total Monounsaturated Fatty Acidsper 100gper Oz
6139 g11.1 g
62Eight foods with the same rank/nutrient values38.9 g11 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
63
(Stick, Unsalted)
38.9 g11 g
6438.7 g11 g
6538.5 g10.9 g
66
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
37.5 g10.6 g
67
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
37.2 g10.5 g
68Two foods with the same rank/nutrient values37 g10.5 g
(80% Diglycerides)
6936.6 g10.4 g
70Three foods with the same rank/nutrient values36.4 g10.3 g
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
71Three foods with the same rank/nutrient values36.4 g10.3 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
7235.1 g10 g
73
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
34.6 g9.8 g
7433.8 g9.6 g
75
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
33.5 g9.5 g
fig 4. Fats and Oils with total monounsaturated fatty acids rank 61 to 75

Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages56
American Indian/Alaska Native Foods84
Baby Foods736
Baked Products917
Beef Products1042
Beverages416
Breakfast Cereals583
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Dairy and Egg Products769
Desserts434
Dressings and Condiments121
Fast Foods1012
Finfish and Shellfish Products687
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats336
Snacks475
Soups, Broths, and Stews391
Spices and Herbs82
Vegetables and Vegetable Products1985
fig 5. Food categories with foods that contain Total Monounsaturated Fatty Acids

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