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Top 100 Fats and Oils With Total Monounsaturated Fatty Acids - Care Omnia Nutrition




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Olive Oil contains total monounsaturated fatty acids

Below we list 100 Fats and Oils with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Total Monounsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(High Oleic, 70% & Over)
83.7 g
23.7 g
2
78 g
22.1 g
3
75.2 g
21.3 g
4
(Linoleic Less Than 1%, Hydrogenated Soybean)
73.7 g
20.9 g
5
Two foods with same rank.
73 g
20.7 g
(Salad Or Cooking)
6
(High Oleic, Industrial)
72.7 g
20.6 g
7
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
72 g
20.4 g
8
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
71.6 g
20.3 g
9
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
71.1 g
20.2 g
10
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
71 g
20.1 g
11
70.6 g
20 g
12
Two foods with same rank.
69.9 g
19.8 g
13
(Extra Virgin)
69.2 g
19.6 g
14
(Extra Light)
66.6 g
18.9 g
15
63.4 g
18 g
16
63.3 g
17.9 g
17
62.6 g
17.7 g
18
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
62.1 g
17.6 g
19
Two foods with same rank.
61.2 g
17.3 g
(For Salads, Woks & Light Frying, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)

Figure 1. Fats and Oils with total monounsaturated fatty acids rank 1 to 20


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Fats and Oils Ranked 21 - 40 With Total Monounsaturated Fatty Acids

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RankFoodper 100gper Oz
21
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
59.7 g
16.9 g
22
59.2 g
16.8 g
23
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
59.1 g
16.8 g
24
58.5 g
16.6 g
25
58.5 g
16.6 g
26
(Industrial, Hydrogenated Soybean)
58 g
16.4 g
27
(Mid-Oleic, Industrial)
57.3 g
16.2 g
28
(Salad Or Cooking)
57.1 g
16.2 g
29
56.7 g
16.1 g
30
56.6 g
16 g
31
(Hydrogenated Soybean, Hydrogenated Cottonseed)
54.2 g
15.4 g
32
51.5 g
14.6 g
33
(Hydrogenated Soybean & Hydrogenated Palm)
51 g
14.5 g
34
49.8 g
14.1 g
36
Two foods with same rank.
46.7 g
13.2 g
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
37
Two foods with same rank.
46.2 g
13.1 g
(Linoleic, Partially Hydrogenated)
38
(Linoleic, Less Than 60%)
45.4 g
12.9 g
39
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
45.3 g
12.8 g
40
Three foods with same rank.
45.1 g
12.8 g

Figure 2. Fats and Oils with total monounsaturated fatty acids rank 21 to 40


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Fats and Oils Ranked 41 - 60 With Total Monounsaturated Fatty Acids

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RankFoodper 100gper Oz
41
(Animal Fat)
44.9 g
12.7 g
42
44.7 g
12.7 g
43
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
44.5 g
12.6 g
44
(Lard & Vegetable Oil)
44.4 g
12.6 g
45
44 g
12.5 g
46
(Salad Or Cooking, Partially Hydrogenated)
43 g
12.2 g
47
42.9 g
12.2 g
48
(Soybean & Sunflower Oil)
42.7 g
12.1 g
49
(Hydrogenated Soybean & Palm)
42.5 g
12 g
50
Two foods with same rank.
41.9 g
11.9 g
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Not Further Specified)
51
41.8 g
11.9 g
52
Three foods with same rank.
41.2 g
11.7 g
(Unspecified If Vegetable Or Animal)
(Household, Composite)
53
41.2 g
11.7 g
54
(Industrial, For Frying, Partially Hydrogenated Soy)
40.8 g
11.6 g
55
40.7 g
11.5 g
56
40.6 g
11.5 g
57
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
40.3 g
11.4 g
58
Two foods with same rank.
39.9 g
11.3 g
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
59
Two foods with same rank.
39.7 g
11.3 g
(Salad Or Cooking)
60
Two foods with same rank.
39.3 g
11.1 g
(Regular, Hard, Hydrogenated Soybean)

Figure 3. Fats and Oils with total monounsaturated fatty acids rank 41 to 60


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Fats and Oils Ranked 61 - 75 With Total Monounsaturated Fatty Acids

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
62
Eight foods with same rank.
38.9 g
11 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
63
(Stick, Unsalted)
38.9 g
11 g
64
38.7 g
11 g
66
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
37.5 g
10.6 g
67
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
37.2 g
10.5 g
68
Two foods with same rank.
37 g
10.5 g
69
36.6 g
10.4 g
70
Three foods with same rank.
36.4 g
10.3 g
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
71
Three foods with same rank.
36.4 g
10.3 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
72
35.1 g
10 g
73
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
34.6 g
9.8 g
74
33.8 g
9.6 g
75
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
33.5 g
9.5 g

Figure 4. Fats and Oils with total monounsaturated fatty acids rank 61 to 75


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Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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